Amarangamutima agira uruhare runini mu buzima bwa buri munsi, agira ingaruka ku rugero rw'ingufu, imbaraga, gusinzira, n'imibereho myiza muri rusange. Uko abantu bashishikazwa no gushaka ibisubizo by'ubuzima butari ubw'imiti,uburyo bwo kuvura urumuri rutukura (RLT)ikomeje kuvugwaho byinshi ku bijyanye n'ubushobozi bwayo bwo gushyigikira ibyiyumvo n'uburinganire bw'amarangamutima.
Ni ngombwa kumenya ko ubuvuzi bw'urumuri rutukura arisi uburyo bwo kuvura indwara zo mu mutwe, ariko uburyo bwo gushyigikira ubuzima bwiza bwasuzumwe mu nzego za siyansi n'iz'ubuvuzi.
Uburyo Ubuvuzi bw'Urumuri Rutukura Bukora
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'umutuku n'ubw'imirasire hafi ya infrarouge, akenshi hagati630–880 nm, byinjira mu ruhu kandi bigira ingaruka ku mikorere y'uturemangingo. Ubushakashatsi bwerekana ko iyi mirasire y'uburebure ishobora:
-
Gushyigikira ikorwa ry'ingufu za mitochondrial (ATP)
-
Kunoza urujya n'uruza rw'amaraso no gutanga ogisijeni
-
Kugabanya ububyimbirwe n'imihangayiko y'umubiri
Kubera ko ubwonko n'imitsi bishingira cyane ku ngufu, izi ngaruka zishobora gushyigikira mu buryo butaziguye imibereho myiza y'amarangamutima.
Ibyiza Bishobora Kuba Bifitanye isano n'Amarangamutima
Gukoresha uburyo busanzwe bwo kuvura urumuri rutukura bishobora gufasha:
-
Umutima utuje kandi utuje kurushaho
-
Kugabanya umuvuduko w'umubiri ufitanye isano n'stress
-
Ubwiza bw'ibitotsi burushijeho kwiyongera
-
Ingufu za buri munsi zihamye kurushaho
Gusinzira neza no kugabanya stress bifitanye isano rya bugufi no kunoza uburyo umuntu yumva ameze.
Amarangamutima, Ibitotsi, n'Umucyo
Gukoresha urumuri bigira uruhare runini mu kugenzura imigendekere y'umubiri n'uburyo imisemburo ikora. Bitandukanye n'urumuri rw'ubururu cyangwa umweru, urumuri rutukura:
-
Ntigabanya melatonine
-
Ifite ubworoherane mu maso
-
Ishobora gukoreshwa mu bikorwa byo kuruhuka nimugoroba
Ibi bituma ubuvuzi bw'urumuri rutukura buba bwiza ku bakoresha bashaka kuruhuka badasiba gusinzira.
Ibigomba kwitabwaho mu mutekano no mu mikoreshereze
Ubuvuzi bw'urumuri rutukura muri rusange bufatwa nk'ubutekanye iyo bukoreshejwe neza:
-
Ntirikoreshwa mu kwangiza no mu biyobyabwenge
-
Nta mirasire ya UV ihari
-
Bikwiriye gukoreshwa mu buzima busanzwe
Ku bantu bafite ibibazo byo mu mutwe, inama z'abahanga zihora zisabwa.
Ibitekerezo bya nyuma
Ubuvuzi bw'urumuri rutukura butanga uburyo bworoshye kandi bushyigikiwe na siyansi bwo guteza imbere kuruhuka, kunoza ibitotsi, no gushyigikira uburinganire muri rusange bw'amarangamutima. Nubwo atari umuti cyangwa uburyo bwo kuvura, bushobora kuba inyongera y'agaciro ku buryo bwuzuye bwo kugira amarangamutima n'ubuzima bwiza bwo mu mutwe.