Ubuvuzi bw'urumuri rutukura burimo kuba igikoresho gikunzwe cyane mu kugabanya ibinure no kugarura imitsi. Ariko se ni ibihe bisubizo ushobora kwitega? Reka turebe uburyoUbuvuzi bw'urumuri rutukura bukora ku mubiri—n'inyungu z' “mbere na nyuma” mu by'ukuri.
Icyo Ubuvuzi bw'urumuri rutukura bumarira umubiri
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'urumuri (ubusanzwe 630–850nm) kugira ngo bwinjire mu ruhu kandi bugatera imbaragaingufu z'uturemangingo (ATP)Ibi bishyigikira:
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Ihinduka ry'ibinure mu mubiri
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Ibara ry'uruhu ryarushijeho kuba ryiza kandi rikagira ubushobozi bwo kuryoha
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Kugabanuka k'ububyimbirwe
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Gukira kw'imitsi vuba
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Iterambere ry'amaraso rirushaho kumera neza no gusohora amazi mu mitsi
Ibisubizo bya Mbere na Nyuma y'ibyo Ushobora Kubona
Nubwo ibisubizo bitandukanye bitewe n'umuntu n'inshuro ikoreshwa, dore ibisanzwembere na nyumaibyagezweho byatangajwe nyuma y'ukoIbyumweru 4–8ikoreshwa mu buryo buhoraho:
| Mbere | Nyuma |
|---|---|
| Uduce tw'ibinure bitagira umupaka | Imiterere y'umubiri woroshye (ikibuno, amatako) |
| Uruhu rubyimbye, rubyimbye | Kugabanuka k'ububyimbe n'uburemere |
| Uruhu rurerure cyangwa rusaza | Imiterere ikomeye kandi yoroshye |
| Kubabara imitsi | Gukira vuba no kugabanya ubukana |
| Ibara ry'uruhu ritaringaniye cyangwa selisiyusi | Isura n'ishusho birushijeho kuba byiza |
Bitwara igihe kingana iki kugira ngo ubone ibisubizo?
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Ivugurura rya mbere: Ibyumweru 2–4
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Imiterere y'umubiri igaragara: Ibyumweru 4–8
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Ibisubizo byiza: Nyuma y'ibyumweru 8-12 byo kuyikoresha buri gihe (3-5/icyumweru)
Inama zo Kubona Ibisubizo Byiza
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Koresha igikoresho cy'urumuri rutukura kuriuruhu rusukuye, rwambaye ubusa
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Komeza kunywa amazi kandi ukomeze kugiraindyo yuzuye
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Huza hamwe naimyitozo ngororamubiri cyangwa massage y'imitsikugira ngo habeho ingaruka nziza
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Fataamafoto ya mbere na nyumagukurikirana impinduka zitoroshye
Ibitekerezo bya nyuma
Ubuvuzi bw'urumuri rutukura bushobora gufasha guhindura umubiri wawe mu buryo busanzwe—hatabayeho kubagwa cyangwa igihe cyo kuruhukaWaba ugamije kugabanya ibinure, uruhu rurerure, cyangwa kugarura imitsi, kuyikoresha buri gihe bishobora gutuma ubona umusaruro ugaragara mbere na nyuma y’igihe.