Nyuma y’isozwa ryiza ry’imikino y’itumba yo muri Aziya, siporo y’igihugu yongeye gutera imbere, abantu benshi barimo kwitabira siporo, ariko ikibazo cy’imvune za siporo nacyo kirimo kugaragara cyane. Mu mvune zose za siporo, imvune z’imitsi ni zo zikunze kugaragara cyane, kandi kuvura nabi bishobora gutuma imitsi yongera gukomereka.
None se twakora iki kugira ngo wirinde gukomereka kw'imitsi cyangwa tugabanye ibyago byo kongera kurwara?
Kuki imitsi yangirika?
Ku bijyanye n'imikorere y'imitsi, hari ubwoko bubiri bw'ingenzi bw'imvune z'imitsi mu myitozo ya siporo: iziguye n'izitaziguye, naho ubwoko busanzwe burimo imitsi ikomeretsa, gucika intege no gucika intege.
Ibikomere bitaziguye akenshi biterwa n’uko imitsi ikoreshejwe imbaraga zirenze ubushobozi bwayo mu gihe cyo gusinzira, nko gukomereka, bitewe n’imbaraga zo hanze cyangwa gukoresha imbaraga nyinshi.
Ku rundi ruhande, imvune zitaziguye ziterwa no kunanura imitsi cyane, kuyizunguza cyangwa kuyirenza urugero mu gihe cy'imyitozo ngororamubiri, bigatera gucika cyangwa gucika intege mu ngingo, akenshi aho inda y'imitsi ihurira n'imitsi. Gucika intege no gukomereka kw'imitsi akenshi biba mu cyiciro cy'imvune zitaziguye.
Byongeye kandi, mu gihe cy'imyitozo ngororamubiri, imitsi ikenera imbaraga nyinshi kugira ngo ikomeze gutera imbere no kugabanuka kw'imitsi, kandi guhora ukoresha ibintu bitanga ingufu bizatuma habaho kwihuta kwa ogisijeni y'ibinure mu mubiri, niba imyanda ya metabolic igoye kuyikuramo ku gihe, bizatera impinduka mu miterere y'imitsi, kandi byoroshye gutera ingaruka zo kubyimba, bikongera ibyago byo gukomereka.
Ni gute nakwirinda kwangirika kw'imitsi?
Hari ibintu byinshi ushobora gukora kugira ngo wirinde imvune z'imitsi, nko
Gushyushya mbere yo gukora imyitozo ngororamubiri no kugenzura neza ko ibikoresho byawe bya siporo bikwiriye kandi biri mu isuku.
Mu gihe ukora siporo, hindura imbaraga n'igihe ukora siporo kugira ngo bijyane n'imiterere n'ubushobozi bwawe, kandi ukurikize ihame ryo gutera imbere buhoro buhoro.
Nyuma y'imyitozo ngororamubiri, kora iminota 10-15 yo kunanura imitsi yawe mu buryo butaziguye kugira ngo worohereze imitsi yawe.
Urumuri rutukura rukoreshwa cyane mu kuvura imvune z'imitsi no kuvura siporo. Ni ngombwa kuvuga ko kugira ngo bigabanye ibimenyetso by'imvune z'imitsi no kwihutisha gukira k'ubushobozi bw'imikino ngororamubiri, mu myaka ya vuba aha, ubuvuzi bw'urumuri rutukura bwakoreshejwe cyane mu kuvura imvune z'imitsi, bufite ibyiza byo kudatera indwara, kutababaza, kwizewe kandi bikoroha, kandi ubuvuzi bw'urumuri butanga urumuri (LEDT) ni igikoresho gikoreshwa cyane mu kuvura imvune mu bigo byita ku buzima cyangwa mu bigo by'ubuvuzi bw'imikino ngororamubiri.
Ubushakashatsi bwinshi bw’ubuvuzi bwemewe bwagaragaje ko iyo imirasire ikoresheje urumuri rutukura, umuvuduko w’ikura rya fibroblasts n’uturemangingo tw’imitsi wiyongeraho inshuro 5, kandi bishobora kongera umusaruro wa ATP no kwihutisha inzira y’imikorere y’uturemangingo, bityo bikihutisha gukuraho imyanda ya metabolic kandi bigateza imbere gusana no kuvugurura imitsi. Hagati aho, ubushakashatsi bwinshi bwagaragaje ko kuvura imirasire ya red light bishobora kugabanya cyane stress ya oxidative mu gihe cy’imitsi ikira, bityo bigagabanya ububabare n’imitsi icikagurika, bigatera kugabanuka k’ibibyimba, bigagabanya inkovu no gukumira ingorane ku rugero runaka.
Akazu k’ubuzima ka MERICAN gashingiye ku buvuzi bw’urumuri rutukura gahuza uburebure butandukanye bw’umurambararo kugira ngo gatange ingaruka ku mubiri wose. Iyi ngaruka ifasha mu guteza imbere gutembera kw’amaraso, kwihutisha gukuraho imyanda ya metabolike nka aside lactic no kugenzura neza inzira yo kubyimba, kakagira uruhare mu kurwanya ububyimbirwe, kugabanya ububabare no kugabanya umunaniro, bityo kagabanye ububabare bw’imitsi n’umunaniro n’ibindi bimenyetso bifitanye isano, bityo bigatuma imitsi ikora neza kandi igatuma imitsi isanwa neza.
Muri icyo gihe, ishobora guhindura uburyo butandukanye bwo gukoresha ingufu z'urumuri n'ingano yabyo bitewe n'ibyo umukoresha akeneye mu buvuzi, igashyiraho gahunda yihariye kandi itandukanye yo kuvura siporo.
Ubuzima bw'imitsi bufitanye isano rya bugufi n'imibereho yacu ndetse no kwishimira siporo, bityo kugabanya ububabare bw'imitsi no kugabanya ibyago byo gukomereka ntibikwiye kwirengagizwa. Twese tugire imitsi ikomeye kandi twishimire ibyishimo bya siporo!