Ese gukoresha uburiri bwo gukaraba ni byiza? Ingaruka nyazo, inyungu n'uburyo bwo gukaraba ni byiza

Gusiga ibara ry'umuhondo ni kimwe mu bintu bikunze kuvugwaho cyane mu nganda z'ubwiza. Abantu babarirwa muri za miriyoni bakunda gusiga ibara ry'umuhondo mu nzu kubera impamvu zo kwisiga, ariko impungenge ku mutekano—cyane cyane ku mirasire y'izuba na kanseri y'uruhu—nazo ziravugwaho byinshi kuri interineti.

Ukuri kurasobanutse neza kurushaho:Uburiri bwo gusiga ibara ry'uruhu butera ingaruka mbi, ariko izo ngaruka zishobora kugabanuka cyane iyo hakoreshejwe neza, inshuro zikwiye, kandi ibikoresho byakozwe neza kandi byuzuye umutekano.nk'uburyo bugezweho bwo gukaranga uruhu muri Amerika.

Iyi nkuru itanga incamake ishingiye ku bimenyetso kandi yorohereza abaguzi kugira ngo igufashe gusobanukirwa ibitekanye, ibitari byiza, n'uburyo bwo kurinda uruhu rwawe mu gihe urimo uhindura ibara ry'uruhu.

1. Ni gute uburiri bwo gukaraba uruhu bukora? (Ubumenyi Wagakwiye Kumenya)

Imikoreshereze y'uburiri bwo gusiga ibara ry'uruhuUrumuri rwa UVA na UVBkugira ngo hakorwe imikorere ya melanocyte mu ruhu.

• UVBbitera melanogenezi (ikorwa rya melanini).

• UVAigabanya melanin, bigatuma ihinduka ibara ry'uruhu ako kanya.

Uburiri bugezweho bwo gusiga ibara ry'uruhu—cyane cyane buturuka ku bicuruzwa nkaAbanyamerika, ikora cyane mu matara akoresha ikirere gishyushye kandi ahoraho—ikoresha ikigereranyo cy’imiraba ya UV gihamye kugira ngo yongere ikirere gishyushye ariko ikagabanya ubwiyongere bwa UVB butari ngombwa.

Gusobanukirwa ubwoko bw'imirasire ya UV ni ingenzi:

Uburiri bwo gusiga ibara ry’uruhu bwakozwe neza burinda ko UVC isohoka kandi bugakoresha ikigereranyo cya UVA/UVB gigenzurwa kugira ngo butume ibara ry’uruhu ryijimye kandi ribe ryiza kandi ridafite ingaruka mbi nyinshi.

2. Ese uburiri bwo gushushanya uruhu bufite umutekano? Igisubizo gishingiye ku bimenyetso kandi gihuje n'ukuri

Igisubizo kigufi:
✔Uburiri bwo gusiga irangi burimo umutekano iyo bukoreshejwe neza kandi mu rugero
✘Ariko biba bibi iyo bikoreshejwe nabi cyangwa bikoreshejwe cyane

Ibintu by'ingenzi bishobora gutera ibyago birimo:

• Gukoresha agatanda ko gusiga ibara ry'uruhu kenshi cyane

• Kuguma mu nzu igihe kirekire cyane

• Gukoresha ibikoresho bitemewe cyangwa bishaje

• Kugira ubwoko bw'uruhu budakwiye gukoreshwa mu gusiga ibara ry'uruhu

• Kwirinda kurinda amaso

• Isanzwe ifite imiterere iterwa n'imiraba ya UV

3. Gusobanukirwa ikibazo cya kanseri: Ubushakashatsi buvuga iki mu by'ukuri?

Kurenza urugero rw'imirasire ya UV bishobora kongera ibyago byo:

• Kanseri y'uturemangingo tw'ibanze

• Kanseri y'uturemangingo tw'ingurube

• Melanoma (ubwoko bukomeye cyane)

Ariko,urwego rw'ibyago rutandukana bitewe:

• Ubwoko bw'uruhu rwawe

• Inshuro zo gushyushya ibara ry'uruhu

• Ubwoko bw'ibikoresho byakoreshejwe

• Imyaka yo gushushanya uruhu itangira

• Ingirabuzimafatizo z'umuntu ku giti cye n'imibereho ye

Ama studio menshi agezweho yo gusiga ibara ry'uruhu akoreshaibikoresho bikoresha umuvuduko mwinshi kandi bigenzurwank'ibitanda byo gusiga ibara ry'uruhu muri Amerika kugira ngo bigabanye kwiyongera kwa UVB bitari ngombwa, binoze umutekano w'ababikoresha.

Ikintu cy'ingenzi:Kugaragara cyane—ntabwo ari ukwishyira ukizana mu buryo bugenzurwa—ni cyo kintu cy’ingenzi gishobora gutera ibyago.

4. Uburiri bwo gusiga ibara ry'izuba cyangwa imirasire y'izuba: Ni ikihe kintu cyiza kurusha ibindi?

Bitandukanye n'ibyo abantu benshi bemera, urumuri rw'izuba rusanzwe ntabwo ruhita rugira umutekano.

Umucyo w'izuba

• Ubushyuhe bwa UV burahindagurika cyane

• Abantu benshi bamara amasaha menshi batabizi

• Nta kugenzura, nta gihe, nta buryo bw'umutekano

Ibitanda byo gushushanyaho uruhu

• Ibiganiro byagenwe ku gihe

• Igipimo cya UVA/UVB gigenzurwa

• Ikwirakwizwa rya UV ringana

• Umukoresha aba azi neza igihe azamara asharira

Iyo ukoresha ibikoresho bigenzurwa nkaIbitanda byo gusiga ibara ry'uruhu bifite umuvuduko mwinshi muri Amerika, umusaruro wa UV ukomeza kuba mwiza cyane, ukirinda kwiyongera gutunguranye kwashoboraga kubaho hanze.

5. Ni nde ukwiyeOyaUkoresha agatanda ko gusiga ibara ry'uruhu?

Irinde koroshya ibara ry'uruhu niba:

• Ufite uruhu rwo mu bwoko bwa mbere (rwera cyane, ruhora rutwitse)

• Narwaye melanoma

• Urimo gufata imiti ishobora kwangiza ubwiza bw'amafoto

• Ufite indwara ziterwa n'ubwiyongere bw'umubiri ziterwa na UV

• Utwite kandi ukumva ubushyuhe bukabije

6. Uburyo bwo gukoresha uburiri bwo gukaraba mu buryo bwizewe (Amabwiriza y'inzobere)

✔ 1. Tangira buhoro buhoro

Abatangira bagomba gutangirana n'amasomo magufi (iminota 3-6) bitewe n'ubwoko bw'uruhu.

✔ 2. Buri gihe wambara uburinzi bwemewe bw'amaso

Kugaragara mu maso hifashishijwe imirasire ya UV bishobora gutera:

• Fotokeratite

• Indwara z'amaso

• Kwangirika kw'ijisho ry'ijisho igihe kirekire

Uburiri bwo gushushanya ibara ry'uruhu muri Amerika burimoindorerwamo z'umwuga ku buntumu bikorwa byinshi byo gushyiramo ibikoresho.

✔ 3. Shyira amazi mbere na nyuma yo

Uruhu rufite ibara ry'uruhu rirushaho kuba ryiza kandi rukirinda stress.

✔ 4. Kurikiza inshuro zikwiye

Abantu benshi bagomba kwisiga ibara ry'uruhuInshuro 2–3 mu cyumweru, ntarengwa.

✔ 5. Koresha ibikoresho byiza cyane

Gukoresha ibitanda bishaje cyangwa bidafite ubuziranenge byongera ibyago byo gushya.

Ibitanda bigezweho byo gushushanya ibara ry'uruhu byo muri Amerika bitanga:

• Gucunga ubushyuhe mu buryo bw'ubwenge

• Umusaruro wa UV ugenzurwa

• Ibipimo bya UVA/UVB byatunganyijwe neza

• Amasahani ya acrylic akozwe mu buryo bwa ergonomic

• Amatara akoresha ikoranabuhanga rihambaye

• Porogaramu ziyobowe n'ubwoko bw'uruhu

Izi ngingo zifasha kugabanya stress idakenewe kuri UV mu gihe zinoza umusaruro w’izuba.

7. Ingaruka zishobora kubaho (n'uburyo bwo kuzirinda)

Ingaruka mbi z'igihe gito

• Umutuku ukabije

• Kuma

• Ukumva ubushyuhe

• Umunaniro muto

Ibi akenshi bishobora kwirindwa iyo umuntu agize ibihe byiza kandi agakoresha amazi menshi.

Ingaruka mbi zikomeye (zidakunze kubaho, ariko birashoboka)

• Gutwika

• Kurandura

• Uburwayi bukabije bwo kwifotoza

• Uburibwe bw'amaso (niba butarimo ubwirinzi)

8. Ibyiza byo Gusiga Ibara ry'Inzu mu Gice (Iyo Bikozwe mu Nshingano)

Nubwo kwiyahura n'imirasire y'izuba bishobora guteza ibyago, kwiyahura n'imirasire y'izuba mu buryo bugenzurwa bifite akamaro kabyo:

• Ubuhanga bwo gushushanya

• Inkunga ya Vitamine D (itandukana bitewe n'urwego rwa UVB)

• Kurushaho kugira amarangamutima mu gihe cy'umwaka

• Kwitegura kwirukanwa ku zuba mu biruhuko

• Izuba ryinshi rya nimugoroba ugereranije n'izuba ryo hanze

Gutunganya uruhu rw'imbere mu nzu by'umwuga nabyo birasobanutse neza, birinda gushya cyangwa ibibara by'izuba.

9. Impamvu uburiri bwo mu bwoko bwa Merican Tanning bufatwa nk'ubutekanye kurusha ubundi

Melika izwiho gukora ibikoresho byo mu bwoko bwa tan bifite ubuziranenge bwo hejuru hamwe na:

✔ Sisitemu yo kugenzura UV ikoresheje ubuhanga

Igumana umusaruro wa UV uhoraho.

✔ Amahitamo yo gukoresha umuvuduko muke n'umuvuduko mwinshi

Yaba studio ishaka amatara yimbitse vuba cyangwa amatara karemano, Amerika ikora amatara kugira ngo igabanye amatara ya UVB.

✔ Ikoranabuhanga rigezweho ryo gukonjesha

Birinda ubushyuhe bukabije—imwe mu mpamvu zikomeye zitera ububabare mu buriri gakondo.

✔ Igishushanyo mbonera cy'imiterere y'ikirere

Binoza ihumure kandi bikarinda ibimenyetso by'umuvuduko.

✔ Ubuso bwa Acrylic bwiza cyane

Bituma urumuri rwa UV rugera ahantu hasukuye kandi hatangana.

✔ Kwizerwa ku rwego rwa studio by'umwuga

Ikoreshwa mu ma salon ku isi yose, yagenewe gukoreshwa mu bucuruzi bw'igihe kirekire kandi bukunze gukoreshwa kenshi.

Izi ngingo zifasha mu gutuma habaho uburambe buhamye kandi butegerejwe bwo gutwika, ndetse n’ingaruka zo gushya cyangwa gushya kw’imirasire ya UV zigabanuka cyane.

10. Umwanzuro wa nyuma: Ese uburiri bwo gushushanya uruhu bufite umutekano?

Ibitanda byo gusiga ibara ry'uruhubishobora kuba umutekano iyo bikoreshejwe neza—cyane cyane hamwe na:

• Amasaha y'imyitozo akwiye

• Inshuro zikwiye

• Kumenya ubwoko bw'uruhu

• Gukoresha ibikoresho bigezweho kandi bigenzurwa

• Uburinzi buhagije n'ubuvuzi nyuma y'aho umuntu arwariye

Gushyira ibara ry'uruhu mu nzu biba akaga gusa iyo:

• Abantu bayikoresha cyane

• Koresha imashini zishaje cyangwa zitemewe n'amategeko

• Simbuka uburyo bwo kurinda amaso

• Irengagize ibimenyetso by'uruhu

Ibikoresho bigezweho nkaUburiri bwo gusiga ibara ry'uruhu muri Amerika bufite imikorere myiza cyanebituma gushushanya uruhu rwo mu nzu bigenzurwa neza, birushaho kuba byiza, kandi bikaba bitekanye kurusha imashini zishaje.