Ese gukoresha uburyo bwo kuvura urumuri rutukura buri munsi ni byiza? Dore ibyo impuguke zisaba

Ubuvuzi bw'urumuri rutukura (RLT) burashimirwa ku kuvugurura uruhu, kugabanya ububyimbirwe, no gukira — ariko ababukoresha benshi baracyabaza:Ese ni byiza gukora ubuvuzi bw'urumuri rutukura buri munsi?
Igisubizo kigufi:Yego, ikoreshwa rya buri munsi muri rusange ni ryiza, igihe cyose ubukana n'igihe bibereye.

1. Impamvu ubuvuzi bwa buri munsi bw'urumuri rutukura bufatwa nk'ubutekanye

Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'urumuri rudakoresha imirasire ya UV, ubusanzwe uburebure bwarwo burangana na nm 630–850, butatwika, ntibwangiza cyangwa ngo buce uruzitiro rw'uruhu. Bitandukanye n'uduti two gusiga ibara ry'urumuri ruturutse ku mirasire ya UV, ntabwo bwangiza ADN.

Ubushakashatsi bwa muganga bugaragaza buri gihe:

• Nta ngaruka mbi ziterwa no kwiyerekana buri munsi

• Nta ngaruka mbi zikomeye zigaragara iyo ikoreshejwe neza

• Ibyiza bikunze kwiyongera iyo umuntu akoreshejwe buri gihe

2. Uburyo Imyitozo ya Buri Munsi Yongera Umusaruro

Abakoresha benshi babona iterambere ryihuse iyo inshuro nyinshi zo kuvurwa ziri hejuru, cyane cyane kuri:

• Gukomeza uruhu no kurwanya gusaza

• Kubyimba kw'ibiheri

• Gutukura no kumva ko umuntu amerewe nabi

• Gukira kw'imitsi

• Kugabanya ububabare bw'ingingo

Imyitozo ya buri munsi ifasha mu gukomeza gukora ingufu za ATP mu turemangingo, kwihutisha gusana no gusana.

3. Igihe gikwiye cyo kumara buri munsi

Amabwiriza rusange:

• Iminota 10–20 kuri buri gice

• Inshuro 3–7 mu cyumwerubitewe n'ubukana bw'igikoresho

Niba ukoresha akanama k'abahanga gafite imbaraga nyinshi nkaSisitemu za RLT zo muri Amerika, imyitozo migufi ishobora kuba ihagije kuko ibi bikoresho bitanga urumuri rwo mu rwego rw'ubuvuzi.

4. Igihe ugomba kwirinda gukoresha buri munsi

RLT ya buri munsi ni nziza, ariko ugomba kwitonda niba:

• Ufite ibikomere bifunguye cyangwa ukoresheje uburyo bushya bwo kwisiga

• Utwite kandi ukoresha ibyuma by’inzobere bivura indwara zikomeye (bagisha inama muganga)

• Urimo gufata imiti ishobora kwangiza ubwiza bw'amafoto

5. Impamvu yo guhitamo ibikoresho by'umwuga nka Merican

Udupapuro two kuvura urumuri rutukura two muri Megizike twagenewe:

• Umusaruro mwiza w'uburebure bw'umurambararo

• Umucyo mwinshi udashyushye cyane

• Gukoresha buri munsi mu buryo buhamye mu bucuruzi cyangwa mu ngo

Ibi bituma habaho imikorere ihoraho ndetse no mu buvuzi bwa buri munsi.

Umwanzuro

Yego, ni byiza kandi akenshi ni ingirakamaro gukora ubuvuzi bw'urumuri rutukura buri munsi. Guhuza ni ingenzi mu kugera ku nyungu z'uruhu n'ubuzima bwiza mu gihe kirekire.