Ese ni byiza ko abagore batwite bakoresha ibitanda byo gusiga ibara ry'uruhu bihagaze?

Ubwumvikane mu by'ubuvuzi: Ntibyemewe

Abavuzi b'indwara n'abaganga b'uruhu benshikugira inama ku birebanaGukoresha uruhu rwo mu buriri mu gihe utwite bitewe n'ingaruka nyinshi, ndetse no mu buryo bwo guhagarara. Dore ibyo ukeneye kumenya:

Ibibazo by'ingenzi ku bagore batwite

1. Ingaruka zo gushyuha cyane
   • Inzu zo guhagararamo zishobora kongera ubushyuhe bw'umubiri
   • Nubwo hyperthermia yoroheje (cyane cyane mu gihembwe cya mbere) ishobora kongera ibyago byo kwangirika kw'imiyoboro y'ubwonko
2. Ingaruka z'imirasire ya UV
   • Uruhu rw'umwana uri mu nda ntirushobora gukora melanin irinda umubiri
   • Imirasire ya UV ishobora kugabanukaaside folike(ingenzi mu kwirinda ubusembwa bw'ivuka)
3. Ubushobozi bwo kumva imisemburo
   • Imisemburo yo gutwita ikora uruhubikunze kubaho:
     • Melasma (“agapfukamunwa ko gutwita”)
     • Ibara ritangana
     • Ubushye bukabije ku gipimo gito cya UV
4. Kubabara umubiri
   • Guhagarara mu nama bishobora kugorana:
     • Ibirenge/amagufwa yabyimbye
     • Kuzungera (bikunze kugaragara mu gihe cyo gutwita)
     • Ibibazo by'uburinganire

Niba utekereza gukora akazi ko gusiga irangi mu bwoya…

Ingamba zikomeye z'umutekano ni ngombwa:
✔Banza ubaze muganga wawe w’ubuzima bw’imyororokere (OB/GYN)– Bamwe bashobora kwemera ko abantu bahura n’ibibazo bike cyane
✔Irinde burundu igihembwe cya mbere cy'ishuri– Ingaruka zikomeye cyane mu iterambere
✔Koresha igenamiterere rito cyane– Ntukarenze iminota 3-5
✔Komeza kugira amazi ahagije– Zana amazi y'urubura mu kabati
✔Itondere ibimenyetso by'ubushyuhe bukabije– Hagarika ako kanya niba ugize isesemi cyangwa urwaye isesemi

Uburyo bwiza bwo kwirinda gutwita

• Udukoresho two kwisiga mu ruhu twirinda gutwita(Amafimu y'imiti idafite DHA)
• Ibikoresho byo kwisiga bya bronzing
• Ifuro ry'isukari(ahantu hahumeka umwuka gusa)
• Vitamine C serums– Ibikoresho bitera urumuri karemano

Umurongo w'ingenzi

Nubwo ibitanda byo guhagarara bikuraho ibibazo bimwe na bimwe by’isuku ku buryo bwo kuryama,Ingaruka za UV ziracyari zimweAmabwiriza menshi y'ubuvuzi aragira inamakwirinda burunduku buriri bwo gusiga ibara ry'izuba mu gihe utwite. Iyo ushidikanya, hitamo ubundi buryo butagira izuba kugira ngo ukomeze kugira urumuri rwiza.