Ese birashoboka gukoresha uburyo bwo kuvura urumuri rutukura n'ubururu hamwe?

Irebwa 14

Ubuvuzi bworoheje bwabaye uburyo buzwi kandi bufite akamaro bwo kwita ku ruhu, butanga ibisubizo bidahumanya ibintu byose kuva ku biheri kugeza ku gusaza. Mu bipimo bikoreshwa cyane harimoitara ritukura (hafi 630–660nm)naurumuri rw'ubururu (hafi 415–470nm)—buri kimwe gitanga ibyiza byihariye ku ruhu. Ariko se ubu buryo bubiri bukomeye bwo kuvura bushobora gukoreshwa hamwe? Igisubizo ni iki:yego—kandi kubihuza bishobora kurushaho kugira akamaroku bibazo bimwe na bimwe by'uruhu.


Gusobanukirwa uburyo bwo kuvura urumuri rutukura n'ubururu

Ubuvuzi bw'urumuri rutukura

  • Uburebure bw'umuraba:630–660nm

  • Ubujyakuzimu bw'Ibyinjira:Igera mu gice cy'imbere cy'uruhu

  • Ibyiza by'ingenzi:

    • Itera imbaraga mu gukora kolajeni na elastine

    • Binoza imitemberere y'amaraso no gusana uturemangingo

    • Bigabanya ububyimbirwe n'umutuku

    • Ifasha mu kurwanya gusaza, gukira ibikomere, no gutera inkovu

Ubuvuzi bw'urumuri rw'ubururu

  • Uburebure bw'umuraba:415–470nm

  • Ubujyakuzimu bw'Ibyinjira:Iguma mu bice byo hejuru by'uruhu (epidermis)

  • Ibyiza by'ingenzi:

    • Yica bagiteri zitera ibiheri (Propionibacterium acnes)

    • Igenzura ikorwa rya peteroli

    • Bifasha mu gukuraho ibisebe bishya no gukumira ibizaba mu gihe kizaza


Kuki tugomba kubikoresha hamwe?

Guhuza uburyo bwo kuvura urumuri rutukura n'ubururu bitangauburyo bwo gukora ibikorwa bibiriivura ubuso bw'uruhu mu gihe ifasha gukira neza kw'ingingo:

Impungenge z'uruhu Uburyo urumuri rutukura n'urw'ubururu bifasha
Ibiheri Umucyo w'ubururu wica bagiteri; urumuri rutukura rugabanya ububyimbirwe kandi rugakiza inkovu
Uruhu rufite amavuta menshi kandi rufite uruhu rwinshi Umucyo w'ubururu ugabanya amavuta; urumuri rutukura ruteranya kandi rugasana uruhu
Uruhu rworoshye cyangwa rubyimbye Umucyo utukura ugabanya uburibwe; urumuri rw'ubururu rugabanya ibintu bitera bagiteri
Kusaza hamwe n'ibiheri Umucyo utukura wongera collagen; urumuri rw'ubururu rutuma imyenge ihora ifunguye

Iyi mvange ni ingirakamaro cyane cyane kuriabageze mu zabukuru n'ingimbi bafite ibiheribashaka kandi kurwanya ibimenyetso byo gusaza cyangwa kubyimba hakiri kare.


Uburyo bwo gukoresha uburyo bwo kuvura urumuri rutukura n'ubururu hamwe

  • Ibikoresho:Shaka ibipande bifite uburebure bw'urukiramende bubiri.

  • Gahunda:

    • Ibiganiro akenshi bimara igiheIminota 10–20, inshuro 3–5 mu cyumweru.

    • Hari ibikoresho bihinduranya uburebure bw'urumuri mu ngendo; ibindi byombi bisohora icyarimwe.

  • Umutekano:Uburyo bwo kuvura urumuri rw'umutuku n'ubururu byombi butangwa na FDA kandi muri rusange bufite umutekano ku bwoko bwose bw'uruhu. Buri gihe kurikiza amabwiriza y'igikoresho cyawe.


Ni nde ukwiye gukoresha iyi Combo?

  • Abantu bafiteuruhu rukunze kurwara ibiherikandi bashaka imiterere yoroshye cyangwa inkunga yo kurwanya gusaza

  • Abantu bafiterosacea cyangwa uruhu rworoshyebiterwa n'ubusumbane bwa bagiteri

  • Umuntu wese ushakauburyo bwo kuvura uruhu budakoresha ikoranabuhanga risanzwenta gihe cyo kuruhuka


Ibitekerezo bya nyuma

Ubuvuzi bw'urumuri rutukura n'ubururu bushobora gukoreshwa hamwe mu buryo bwizewe kandi bunoze kugira ngo butangeibyiza by'uruhu rwo hejuru ndetse n'urw'imbereWaba urimo kurwanya indwara zo kubura uruhu, gutuza uburibwe, cyangwa ushaka kuvugurura uruhu rwawe, aba bombi batanga uburyo bwo kuruhura neza, rusobanutse neza kandi rusa neza n'urukiri rukiri ruto.

Siga igisubizo