Ese gukora ibara ry'imbere mu nzu ni bibi kurusha kuryama ku zuba nta kirinzi?

Gukoresha Tanning Bed vs Sun Itagira Sunscreen: Ni ikihe giteye akaga kurusha ibindi?

Ubwoba bwo gusiga ibara ry'izuba ndetse no kwisiga izuba nta ruhu rw'izuba bifite ibyago, arikoitandukaniro rikomeye riri mu kugenzura, imbaraga, no gusubiramo.

Ubukana ugereranije n'igihe

• Kwibasirwa n'izubabihinduka bitewe na:

  • Isaha y'umunsi

  • Igihembwe

  • Ubugari

  • Igipfukisho cy'ibicu

• Ibitanda byo gusiga ibara ry'uruhugutanga:

  • UV ikomeye kandi ifite imbaraga nyinshi

  • Guhura buri gihe n'aho ibintu biri hose

  • Uruhu rwijima vuba—kandi rukangirika vuba

Ibi bituma ahantu ho gusiga ibara ry'uruhu hateza akaga cyane ku bantu bakunda gusiga ibara ry'uruhu.

Impamvu kwihisha izuba bisa nkaho ari "umutekano"

Izuba ry’izuba risanzwe rikunze kuza hamwe na:

• Ibiburira ku bushyuhe

• Ihinduka ry'amabara buhoro buhoro

• Kugaragara mu buryo busanzwe igihe gito

Ibi bimenyetso karemano bifasha abantu guhagarara mbere yo kwibasirwa cyane. Ibitanda byo gusiga ibara ry'uruhu bikuraho ibyo bimenyetso, byongera ibyago byogukabya kwibasirwa n'imiraba ya UV utabizi.

Kugereranya gusaza k'uruhu

Kwibasirwa n'izuba ritarinzwe ndetse no gusiga ibara ry'uruhu haba:

• Senya kolajeni

• Kwihutisha iminkanyari

• Bitera amabara y'izuba n'ibara ritameze neza

Ariko,uburiri bwo gusiga ibara ry'uruhu butuma uruhu rusaza vuba, kuko UVA yinjira cyane kandi igatangwa cyane.

Ese buri buryo bwose butekanye nta cyuma gikingira izuba?

Oya.

• Izuba ridafite izuba ririnda izuba → ritamenyekanye ariko rigira ingaruka mbi

• Uburiri bwo gusiga ibara ry'uruhu → bugenzurwa arikocyane kandi yiyongera

Nta na kimwe muri byo kirimo umutekano, ariko uburyo bwo gushushanya uruhuingaruka zikomeye z'igihe kirekire iyo zikoreshejwe buri gihe.

Uburyo butekanye bwo gutekerezaho

• Amavuta yo kwisiga cyangwa amavuta yo kwisiga

• Ibikoresho byo gusiga ibara ry'uruhu buhoro buhoro

• Uburyo bwo kuvura uruhu rudakoresha urumuri rwa UV butuma uruhu rusa neza

• Kugabanya inshuro n'igihe cyo kwibasirwa n'imiraba ya UV

Gutwara bya nyuma

Nubwo kwihisha ku zuba nta ruhushya ari akaga,Uburiri bwo gusiga ibara ry'uruhu bushobora kuba bubi kurushaho bitewe n'ubushyuhe bwinshi bwa UVA no gukoreshwa kenshiKugabanya burundu imirasire y'urumuri rwa UV ni bwo buryo bwizewe bwo kubungabunga ubuzima bw'uruhu igihe kirekire.

Ibibazo Bikunze Kubazwa

Ese gusiga ibara ry'uruhu rimwe na rimwe ni byiza?
Kutagira imirasire ya UV ni umutekano rwose, ariko ibyago biriyongera uko inshuro nyinshi.

Kuki uburiri bwo gusiga ibara ry'uruhu butuma umuntu asaza vuba?
Zisohora UVA yiganjemo, yangiza kolajeni mu ruhu.