Mu myaka yashize, kwera byahoze ari ugukurikirana Abanyaziya ariko ubu uruhu rwera ntirukiri rwonyine rukunzwe kwisi, tan yagiye ihinduka buhoro buhoro imwe mumigendekere yimibereho, ubwiza bwa karamel hamwe nabagabo bambaye imyenda ya bronze babaye moda muri isi irahari.
Uruhu rwiza rw'umuringa uruhu n'umubiri ukomeye kugirango ugaragaze ibyiza byubuzima, cyane cyane mu Burayi no muri Amerika mu izina ry’imibereho ikize y’ibiruhuko, ndetse no mu mibereho.
Abantu benshi bazavuga, biroroshye cyane kubona uruhu rwirabura, ntukambike izuba, izuba hanze!
Iyo ni imwe mu nzira zo gucura umwijima.Hariho ubundi buryo bwo kwijimye ni ugukoresha ibikoresho byo mu nzu.Ninde uruta?
Ni irihe tandukaniro?
Hano haribintu byabigenewe byabigenewe byerekana inzu ya Merican Tanning Booth ifite uburambe bwimyaka irenga icumi muburiri bwizuba, bikaguha ubushishozi bwimbitse itandukaniro riri hagati yizuba ryizuba hamwe nizuba.
Ihame ryo gutwika
Kwiyuhagira izuba:
Imirasire y'izuba irimo imirasire ya UVA UVB & UVC (UVC yangiza umubiri w'umuntu, ariko imirasire ya UVC ifite ubushobozi buke bwo kwinjira kandi hafi ya yose yakiriwe na ozone).Thera ni hafi inshuro 500 imirasire ya UVA kumurasire yizuba kuruta imirasire ya UVB.UVA na UVB birashobora kugera kuri dermis na epidermis zuruhu bikurikiranye, bigatera imiterere ya melanin no kwimurira muri stratum corneum, bityo umwijima ukabura uruhu.
Imashini itunganya inzu:
Yigana imirasire yizuba, ariko ikoresha 98% UVA + 2% UVB hamwe na zahabu ihoraho.Ntabwo irimo UVC yangiza umubiri wumuntu.Ntabwo izatwika uruhu byoroshye, kandi igumane ingaruka imwe yo gutwika vuba kandi ubudahwema.
Umwanya wo gutunganya
Kwiyuhagira izuba:
Bitewe n’imihindagurikire y’ikirere, ugomba guhitamo ahantu hamwe n’izuba hanze, buri gihe uhitamo kubikora ku mucanga, hamwe n’ibanga rito kandi ukeneye kwambara imyenda, izatanga ibimenyetso bimwe byo gutwika izuba.
Imashini itunganya inzu:
Bikorerwa mu nzu kandi ntibiterwa nikirere.Ifite ubuzima bwite kandi irashobora kumurikira umubiri wose muri dogere 360.
Guhindura Igihe
Kwiyuhagira izuba:
Ukeneye kwirinda guhura na sasita (irinde izuba), guhura mumasaha 2 buri gihe, birashobora gutuma uruhu rwirabura (ibikenewe byihariye ukurikije uruhu rwa buri muntu) nyuma yukwezi kumwe.
Imashini itunganya inzu:
Igihe icyo ari cyo cyose ubishaka, iminota 7 kugeza ku 10 buri mwanya, buri guhura bigomba gutegereza nyuma yamasaha 48 (rimwe kumunsi wundi), inshuro 4 kugeza kuri 6 birashobora gukora ibara ryuruhu ushaka, igihe cyo kugumana rimwe mubyumweru.
Ingaruka
Kwiyuhagira izuba:
Biterwa nuburemere bwumucyo nigicu burimunsi, biragoye kugenzura kugirango ucyure urumuri rumwe, ntushobora rero guhitamo ibara ryuruhu, kandi mubisanzwe bizagaragaramo ibara ryuruhu rutaringaniye.
Imashini itunganya inzu:
Kwemeza igipimo gihoraho cyumucyo wumucyo, kora hamwe namavuta yo kwisiga, ntushobora guhitamo gusa ibara ryuruhu rwihariye, nkumuringa w ingano nabyo bituma uruhu ruba rwiza kandi rukomeye.
Mubyukuri, igituba ntigituma abantu barushaho kwerekana imideli no gukundwa gusa, kandi bigira akamaro kubuzima bwumubiri wumuntu, bityo rero ikwirakwizwa ryizuba ntirirasa, umuganga ahora kumuryango avuga ko gutwika bishobora guteza imbere synthesis ya vitamine D3 na calcium byakozwe, bishobora imitsi ikomeye n'amagufwa n'imitsi bikomeza amagufa namenyo byongereye umubiri umubiri kugirango ugabanye umunaniro, kandi ushimishe abantu ukoresheje isesengura ryavuzwe haruguru, ndizera ko kuri tanning ufite ubumenyi bwumvikana neza, dushobora guhitamo bikwiranye nuburyo bwabo bwo kwishisha, kwiha ibara kugirango ubone reba, reka kwigira muzima kandi mwiza.
Igihe cyo kohereza: Apr-02-2022