Uburyo bwo gukoresha uburyo bwo kuvura urumuri rutukura rw'umubiri wose: Intambwe ku yindi Ubuyobozi
Kugira ngo wongere inyungu n'umutekano, kurikiza ubu buryo bwiza bwo kuvura urumuri rutukura rw'umubiri wose (RLT).
1. Hitamo igikoresho gikwiye
Ikoreshwa mu rugo: Paneli za LED nziza cyane (urugero, Paneli M1/M2N yo kuvura urumuri rutukura rwa Merican).
Ku mavuriro/spa: Ibitanda bya RLT by'umwuga cyangwa amakarito yuzuye umubiri wose.
Uburebure bw'imiraba: Shaka 660nm (umutuku) + 850nm (hafi ya infrared) kugira ngo umenye akamaro k'ingingo z'umubiri zimbitse.
2. Tegura Isomo ryawe
✅ Uruhu rwambaye ubusa rukora neza cyane
Ambara imyenda mike (amakabutura magufi/amasutiye ya siporo) cyangwa ugende wambaye ubusa (urumuri rwinjira neza cyane udafite igitambaro).
Kuraho amavuta yo kwisiga, amavuta yo kwisiga, cyangwa amavuta yo kwisiga akingira izuba (ashobora kubuza urumuri kwinjira).
✅ Ongera amazi kandi urinde amaso
Nywa amazi mbere/nyuma yo kunywa kugira ngo wongere uburozi.
Ambara indorerwamo zo kurinda (cyane cyane iyo zikoresha infrared hafi ya infrared).
✅ Aho umuntu aherereye n'intera
Hagarara cyangwa wicare kuri santimetero 1.5 uvuye ku gice cy'urubaho (kurikiza amabwiriza y'uwakoze icyo gikoresho).
Kugira ngo umubiri wose utwikirirwe, hindura imyanya (imbere/inyuma/impande) niba bikenewe.
3. Igihe cy'imyitozo n'inshuro ikorwa
Inshuro y'igihe cy'intego
Ubuzima bwiza muri rusange iminota 10–15 inshuro 2–3/icyumweru
Gukira kw'imitsi iminota 15-20 inshuro 5-7/icyumweru
Ububabare budakira iminota 15-20 ku munsi → gabanya kugeza kuri 3/icyumweru
Irwanya gusaza/uruhu iminota 10–15 inshuro 3–5/icyumweru
Tangira buhoro: Tangira n'iminota 5-10 kugira ngo upime ubushobozi bwo kwihanganira, hanyuma wongere.
4. Mu gihe cy'Inama
Humura kandi uhumeke: Nta gikorwa na kimwe gikenewe (urumuri rukora gusa).
Upfuke ahantu ugomba kwirinda (urugero: amaso, tiroyide niba ikora cyane, tatouage niba igaragara).
Koresha igihe (ibikoresho byinshi bizimya byikora).
5. Ubuvuzi nyuma y'imyitozo
Shyira amazi mu mubiri kugira ngo wohereze uburozi.
Koroshya uruhu (RLT ishobora kumisha uruhu by'igihe gito).
Kurikirana aho ibintu bigeze (fata amafoto/inyandiko ku mpinduka z'uruhu/ububabare).
6. Ongera umusaruro
Shyira hamwe n'imyitozo ngororamubiri (koresha RLT nyuma y'imyitozo ngororamubiri kugira ngo ukire).
Huza n'inyongeramusaruro za kolajeni kugira ngo ubone akamaro k'uruhu/ingingo.
Guhuza ni ingenzi (ingaruka zongera kwiyongera mu byumweru 4-12).
Icyo wakwirinda
❌ Ntugakoreshe hamwe n'imiti ifasha umuntu kumva neza (reba muganga wawe).
❌ Irinde gukoresha ibirenze urugero (komeza amasaha yatanzwe; byinshi ≠ byiza kurushaho).
❌ Ntukirebere neza amatara ya LED (ndetse n'iyo waba ufite indorerwamo z'izuba).
Urugero rw'Ibikorwa
Kuvura imitsi no kuyirwanya gusaza:
Kuwa mbere/Kuwa gatatu/Kuwa gatanu: Iminota 15 imbere + Iminota 15 inyuma.
Nyuma yo gukora imyitozo ngororamubiri: Iminota 10 yibanda ku bice bibabara.
Ku bubabare budakira:
AM ya buri munsi: iminota 20 umubiri wose.
Nyuma y'ibyumweru 2: Gabanya kugeza kuri 3/icyumweru.
Inama za nyuma
Mu gitondo/ni mugoroba?
AM: Yongera ingufu.
PM: Bishobora gutuma ibitotsi birushaho kuba byiza (urumuri rutukura rushyigikira melatonin).
Gusukura: Hanagura amapaneli buri kwezi kugira ngo LED ikomeze gukora neza.