Uburyo bwo gukoresha uburyo bwo kuvura urumuri rutukura nyuma yo kubagwa

Ubuvuzi bw'urumuri rutukura (RLT) bukomeje gukoreshwa cyane mugukira nyuma yo kubagwakugira ngo bifashe gukira, kugabanya ububyimbirwe, no kugabanya inkovu. Hakoreshejwe uburebure bwihariye bw'urumuri rutukura n'urumuri rurerure, RLT itera imbaragagusana uturemangingo no gukora kolajeni, bishobora gufasha mu gukira vuba kandi mu buryo bwizewe.

Akamaro ko kuvura urumuri rutukura nyuma yo kubagwa

1. Yihutisha gukira

   • Itera imbaraga z'uturemangingo (ATP) kugira ngo ingirabuzimafatizo zisane vuba

   • Bifasha mu kongera kuvugurura uruhu n'ingingo ziri munsi yarwo

2. Igabanya ububyimbirwe n'ububyimbirwe

   • Bifasha gutuza indwara yo kubyimba

   • Igabanya kubyimba nyuma yo kubagwa

3. Igabanya inkovu

   • Bitera imbaraga mu gukora kolajeni

   • Bifasha kunoza imiterere n'isura y'inkovu zo kubagwa

4. Ubutabazi

   • Bigabanya ububabare nyuma yo kubagwa

   • Ifasha gusana ingingo zidakeneye imiti

Uburyo bwo gukoresha uburyo bwo kuvura urumuri rutukura mu mutekano nyuma yo kubagwa

1. Baza umuganga wawe

   • Buri gihe banza ubone uburenganzira mbere yo gutangira RLT nyuma yo kubagwa.

   • Uburyo bumwe na bumwe bushobora gusaba igihe cyo gukira mbere yo kuvurwa byoroheje.

2. Tangira Buhoro Buhoro

   • Tangira n'amasomo magufi (iminota 5-10) ku buryo buciriritse.

   • Ongera buhoro buhoro igihe cyo gukora imyitozo uko byakabaye.

3. Komeza Intera

   • Komeza igikoresho ku ntera isabwa (ubusanzwe ni santimetero 1.5–12).

4. Rinda ahantu hashobora kwangirika

   • Irinde ibikomere bifunguye cyangwa ahantu hafite imisumari kugeza igihe bikize neza.

   • Koresha RLT ku ngingo ziyikikije kugira ngo utemba neza kandi ukire.

5. Kurikiza Gahunda Ihoraho

   • Imyitozo 3-5 mu cyumweru ni yo isanzwe kugira ngo umuntu akire neza.

   • Irinde gukoresha cyane; byinshi si ko buri gihe biba byiza kurushaho.

6. Genzura uruhu rwawe

   • Witondere niba hari ububabare budasanzwe, ubushye, cyangwa ububabare budasanzwe.

   • Hindura ubukana cyangwa igihe cy'imyitozo niba bikenewe.

Umwanzuro

Ubuvuzi bw'urumuri rutukura bushobora kuba uburyo bwoinyongera nziza kandi itekanye yo gukira nyuma yo kubagwa, bifasha gukira vuba, bigabanya ububyimbirwe, kandi bikongera ingaruka z'inkovu. Buri gihe gisha inama umuganga wawe kandi ukurikize uburyo buhoraho kandi bwitondewe kugira ngo ubone ibisubizo byiza.