Niba ushaka amakuru y'uburyo bwo gukoresha uburiri bwo gusiga ibara ry'uruhu mu buryo bwizewe, wageze ahantu heza. Uburiri bwo gusiga ibara ry'uruhu butanga uburyo bwihuse kandi bufite akamaro bwo kugera ku zuba ryinshi udakoresheje amasaha menshi ku zuba. Ariko, ni ngombwa gukoresha uburiri bwo gusiga ibara ry'uruhu mu buryo bwizewe kugira ngo wirinde ubushye, gusaza imburagihe n'izindi ngaruka z'uruhu. Iyi nyandiko yuzuye y'abatangira itanga inama z'ingirakamaro zo kugufasha gusiga ibara ry'uruhu mu buryo bwizewe kandi bunoze.
Igitanda cyo gusiga ibara ry'uruhu ni iki kandi gikora gite?
Imitako y'uruhu itanga urumuri rwa ultraviolet (UV), cyane cyane mu buryo bwa UVA na UVB, ituma uruhu rwawe rwijima binyuze mu gutuma melanin ikorwa. Ubu buryo buzwi cyane bwo gushushanya uruhu rw'ubukorano bukoreshwa kugira ngo rugire uruhu rwiza umwaka wose, cyane cyane mu gihe cy'itumba. Ariko, gukoresha nabi uruhu rwawe bishobora kwangiza, bityo rero munsi ya
Impamvu ubwoko bw'uruhu ari ingenzi mu mutekano w'uburiri bwo gukaraba
Ibyaweubwoko bw'uruhuIgena igihe ushobora kumara mu gikoni cy'ibara ry'uruhu mu mutekano n'uburyo ushobora gushya. Dore incamake y'ibyo utekereza:
| Ubwoko bw'uruhu | Igisubizo ku Izuba | Inama ku bijyanye no gusiga ibara ry'uruhu mu buryo bwizewe |
|---|---|---|
| Ubwoko bwa I | Ihora ihiye, ntijya ihinduka igicucu | Irinde ibitanda byo gusiga ibara ry'uruhu |
| Ubwoko bwa kabiri | Ishya byoroshye, ihinduka igicucu cyoroheje | Ibiganiro bigufi cyane |
| Ubwoko bwa gatatu | Hari igihe bishya, bikamera nk'izuba buhoro buhoro | Tangira buhoro buhoro |
| Ubwoko bwa IV-VI | Ntibikunze gushya, bihinduka ibara ry'umuhondo byoroshye | Genzura witonze uko umuntu yahura n'ikibazo |
Gusobanukirwa ubwoko bw'uruhu rwawe bishobora gukumira kwiyahura cyane no gutuma umusaruro uboneka neza.
Inama zo gutegura ibara ry'uruhu mbere yo gukoresha: Uko wakwitegura ibara ry'uruhu:
1. Sukura uruhu rwawe.
Kuraho uturemangingo tw’uruhu twapfuye amasaha 24 mbere yo gusimbuka kugira ngo ubone ibara ry’uruhu ringana kandi rirambye.
2. Irinde imiti ivura uruhu irimo impumuro nziza cyangwa SPF.
Menya neza ko uruhu rwawe rusukuye kandi nta mavuta cyangwa amavuta yo kwisiga ashobora kwangizwa n'imirasire ya UV.
3. Komeza kunywa amazi menshi!
Nywa amazi menshi mbere na nyuma y'igihe cyawe kugira ngo uruhu rwawe rukomeze kumererwa neza.
4. Ambara indorerwamo zo ku buriri zikoresha ibara ry'uruhu!
Rinda amaso yawe! Buri gihe wambare indorerwamo zemewe n'amategeko kugira ngo wirinde kwangirika kw'amaso hakoreshejwe imirasire ya UV.
Uburyo bwo gukoresha agatanda ko gusiga ibara ry'uruhu ku nshuro ya mbere: intambwe ku yindi
Tangira n'amasomo magufi (iminota 4-6) hanyuma wongere igihe buhoro buhoro.
Hitamo ahantu heza ho gusiga ibara ry'uruhu rwawe n'umusaruro wifuza.
Baza umuhanga mu by'ubwiza bw'umuntu ku giti cye kugira ngo akubwire inama zihariye.
Ntukarenze igihe ntarengwa cyatanzwe - byinshi ntabwo ari byiza kurushaho!
Kwita ku ruhu nyuma yo gushya: Gumana uruhu rwawe rufite ubuzima bwiza kandi rubengerana
✅Shyira ubushuhe ako kanya nyuma yo gukaraba
Koresha amavuta adafite impumuro nziza kandi adahumanya uruhu kugira ngo ufungure ubushuhe kandi worohereze uruhu rwawe.
✅Tegereza nibura amasaha 4-6 mbere yo kwiyuhagira
Ibi bifasha ibara ryawe ry'umutuku kumera neza kandi rigakomeza igihe kirekire.
✅Irinde kwisiga ibara ry'uruhu rirenze urugero
Komeza gukora imyitozo 2-3 mu cyumweru. Uruhu rwawe rukeneye igihe cyo gukira no kugira ibara ryiza mu buryo butekanye.
Amakosa asanzwe yo kwirinda ku buriri bwo gukaraba
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Kureka indorerwamo z'izuba cyangwa gukoresha indorerwamo z'izuba (ntibifite akamaro)
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Gukoresha amavuta yo kwisiga atari agenewe gusiga ibara ry'uruhu
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Gusiga ibara ry'uruhu inshuro nyinshi ku munsi
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Kwirengagiza ibimenyetso by'izuba cyangwa uburibwe
Ibibazo Bikunze Kubazwa: Inama zo Gusiga Ibara ry'Umutuku ku Batangira
Q: Ese nshobora gukoresha amavuta akingira izuba mu gitanda cyo gusiga ibara ry'izuba?
A: Oya. Izuba ririnda imirasire ya UV kandi rigatuma hatabaho ihinduka ry’izuba. Ahubwo, genzura igihe cyo kwihisha.
Q: Ni iki nambara mu gitanda cyo gusiga ibara ry'uruhu?
A: Ushobora gusiga ibara ry'uruhu wambaye ubusa cyangwa wambaye imyenda yo kogana. Menya gusa ko imirongo y'uruhu izakorwa hashingiwe ku myenda.
Q: Ese gukoresha ibitanda byo gusiga ibara ry'uruhu buri gihe ni byiza?
A: Gukoresha rimwe na rimwe ukoresheje ubwirinzi bukwiye muri rusange ni umutekano ku bwoko bwinshi bw'uruhu, ariko kugabanya ni ingenzi.
Umwanzuro: Umutekano ku buriri bwo gushyushya ibara utangirira ku bumenyi
Kwigauburyo bwo gukoresha agatanda ko gusiga ibara ry'uruhu mu buryo butekanyeNi ingenzi cyane mu kurinda uruhu rwawe no kubona umusaruro mwiza. Waba uri mushya mu gutunganya ibara ry'uruhu mu nzu cyangwa ushaka kunoza gahunda zawe, gukurikiza izi nama bizagufasha kugira ibara ry'uruhu ryiza, ntabwo ari ukurushya cyane.