Gushyira ibara ry'umuhondo ku buriri bishobora gutuma uhinduka ibara ry'umuhondo vuba kandi ringana, ariko hatabayeho ingamba zikwiye zo kwirinda, imirasire y'izuba ishobora kwangiza uruhu rwawe n'amaso yawe. Gukurikiza amabwiriza y'umutekano bituma ubona isura wifuza nta ngaruka zikenewe.
1. Menya ubwoko bw'uruhu rwawe
Uruhu rwiza rushya byoroshye, bityo igihe cyo gukorana kigomba kuba gito. Uruhu rwijimye rushobora kwihanganira imirasire y'izuba, ariko nta ruhu na rumwe rudapfa kwangirika.
2. Tangira buhoro buhoro
Tangira n'igihe gito cyagenwe cyo gukora imyitozo, hanyuma wongere buhoro buhoro uko uruhu rwawe rugenda ruhinduka. Irinde gukora imyitozo ikurikiranye kugira ngo uhe uruhu rwawe umwanya wo gukira.
3. Koresha indorerwamo z'amaso zirinda
Imirasire ya UV ishobora kwangiza amaso yawe no gutuma ubona nabi igihe kirekire. Buri gihe wambare indorerwamo zitangwa na salon de dancer.
4. Shyira amazi mu mubiri
Imitako y'uruhu ishobora kumisha uruhu rwawe. Siga amavuta yo kuruhura mbere na nyuma ya buri gikorwa kugira ngo uruhu rwawe rukomeze kugira ubuzima bwiza kandi rukomeze kwijima.
Umwanzuro
Gusiga ibara ry’uruhu mu buryo bwizewe birashoboka iyo wujuje ibisabwa byose, ukurikije igihe cyagenwe, kandi ugakoresha uburyo bukwiye bwo kururinda.
