Uburiri bwo gusiga ibara ry'uruhu ni uburyo buzwi cyane bwo kugera ku zuba ryinshi kandi rimeze nk'umuhondo, cyane cyane mu gihe cy'ubukonje cyangwa igihe izuba ritagera ku ruhu. Ariko, ni ngombwa kumva ko nta buriri bwo gusiga ibara ry'uruhu bufite umutekano rwose, kuko butanga imirasire ya ultraviolet (UV) ifitanye isano no gusaza imburagihe na kanseri y'uruhu. Niba uhisemo gukoresha uburiri bwo gusiga ibara ry'uruhu, dore intambwe z'ingenzi ushobora gufata kugira ngo ugabanye ibyago kandi urinde uruhu rwawe uko bishoboka kose:
1. Menya ubwoko bw'uruhu rwawe.
Mbere yo gukoresha agatanda ko gusiga ibara ry'uruhu, menya ubwoko bw'uruhu rwawe rwa Fitzpatrick:
Ubwoko bwa I (bwiza cyane, buhora buhiye): Irinde ko ibitanda bishyushya.
Ubwoko bwa II–III (ubururu buri hagati y’umukara n’umukara woroshye, bushobora gushya ariko bushobora gushya): Witondere cyane.
Ubwoko bwa IV–VI (uruhu ruri hagati kugeza ku rwijimye): Rushobora kwijima byoroshye, ariko ruracyari mu kaga.
Ubwoko bw'uruhu rwawe bugira ingaruka ku gihe n'inshuro ushobora kwisiga ibara ry'uruhu, niba hari icyo wabikoraho.
2. Tangira n'amasomo magufi.
Abatangira bagomba gutangirana n'amasomo magufi cyane (urugero: iminota 3-5).
Ongera buhoro buhoro igihe umara ukoresha ibara ry'uruhu niba nta gushya cyangwa ubushye bubayeho.
Ntukarenze iminota 20, nubwo waba udashya byoroshye.
Kugaragara cyane ntabwo bitanga umusaruro mwiza; byongera gusa ibyangiritse.
3. Koresha amavuta yo kwisiga akoreshwa mu gusiga ibara ry'uruhu.
Siga amavuta yo kwisiga mu nzu mbere ya buri gikorwa kugira ngo utose uruhu kandi wongere ubwiza bwarwo.
Irinde gukoresha amavuta yo kwisiga izuba hanze mu buriri bwo gusiga ibara ry'umuhondo kuko atari ayo gukoresha mu matara ya UV.
Amavuta amwe arimo bronzers cyangwa accelerators, bityo soma icyapa cy'amavuta hanyuma ukurikize amabwiriza.
4. Buri gihe mbara ibikingira amaso.
Ntuzigere urya ibara ry'uruhu udafite indorerwamo zemewe na FDA.
Indorerwamo z'izuba zisanzwe cyangwa gufunga amaso ntibizakurinda kwangirika kw'imirasire y'izuba.
Kugaragara mu mirasire y'izuba bishobora gutera ubushye bw'ijisho, indwara ya katarakte no kubura ubushobozi bwo kureba igihe kirekire.
5. Shyira amazi mu mubiri kandi woroshye.
Nywa amazi menshi mbere na nyuma y'igikorwa cyawe.
Koresha amavuta yo kwisiga nyuma yo gusiga ibara ry'uruhu kugira ngo worohereze uruhu rwawe kandi wongere ibara ry'uruhu rwawe.
Uruhu rwanduye ruba rufite amazi menshi - amazi ahagije afasha mu kubungabunga ubwisanzure no kugira urumuri rwiza.
6. Tegereza mbere yo kwiyuhagira (niba ukoresha ibikoresho).
Niba wakoresheje imashini igabanya ubushyuhe cyangwa ikoresha bronzer irimo DHA, tegereza mbere yo kwiyuhagira.
