Gukoresha sunbed (uburiri bwo gusiga ibara ry'izuba) ku nshuro ya mbere bishobora gutera ubwoba, ariko hamwe n'ingamba zikwiye, ushobora kubona sunbed imeze neza kandi isa neza. Kurikiza izi ntambwe kugira ngo ubone uburambe bwiza kandi bunoze.
1. Tegura uruhu rwawe mbere yo kuruhindura ibara
- Gukuraho uruhu rwapfuye (iminsi 1-2 mbere) – Koresha isukura ryoroheje kugira ngo ukureho uruhu rwapfuye kugira ngo rube rufite ibara ry'umuhondo ringana.
- Irinde amavuta yo kwisiga mbere y'uko utangira gukora imyitozo ngororamubiri—ashobora kubuza urujya n'uruza rw'imirasire y'izuba kwinjira.
- Koga no kumutsa - Koza uruhu rwawe neza, ariko sigaho isabune mbere y'uko ubikora (ushobora gukuramo amavuta karemano).
2. Hitamo igihe gikwiye cyo kuryama ku zuba n'igihe cyo kuruhuka
- Ibitanda bifite umuvuduko muke - Ibara ry'umutuku rigabanuka, ni byiza ku batangira.
- Ibitanda bifite umuvuduko mwinshi/UV - Ibisubizo byihuse ariko bikomeye; ntabwo ari byiza ku babikoresha bwa mbere.
- Tangira n'igihe gito (iminota 3-6) kugira ngo upime uburyo uruhu rushobora kumera.