Uburozi bw'izuba ni ingaruka zikomeye ku mirasire y'urumuri (ultraviolet) ikabije, kandi abantu benshi batangazwa no kumenya ko bushobora guturuka ku zuba gusa, ahubwo bunaturuka no ku duti two gusiga ibara ry'umuhondo. Kubera ko uduti two gusiga ibara ry'umuhondo dutanga umusaruro mwinshi.imirasire ya UV ikomeye cyane, gukoresha nabi bishobora kongera ibyago byo kurwara uburozi bw'izuba.
Kumenya uburyo bwo kwirinda uburozi bw'izuba ku birindiro byo gusiga ibara ry'uruhu ni ingenzi ku muntu wese uhisemo kubikoresha.
Uburozi bw'izuba ni iki?
Uburozi bw'izuba si uburozi nyakuri ahubwo ni ubwoko bukomeye bw'uburozi bw'izuba. Ibimenyetso bishobora kuba birimo:
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Gutukura cyane no kuzana uduheri
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Ububabare bukomeye no kubyimba
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Kuribwa umutwe, umuriro, cyangwa ubukonje
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Isesemi cyangwa isereri
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Kubura amazi mu mubiri
Ibi bimenyetso bishobora kugaragara mu masaha make cyangwa iminsi mike nyuma yo kwibasirwa n'imirasire y'izuba ikabije.
Ese uburiri bwo gukaraba bushobora gutera uburozi bw'izuba?
Yego. Imitako y'izuba isohora imirasire ya UVA na UVB. Igihe gito—cyane cyane ku batangira—gishobora kunganaamasaha menshi yo kwibasirwa n'izuba rikomeye, byongera ibyago byo kugira ingaruka zikomeye ku ruhu, harimo no kurwara izuba.
Uburyo bwo kwirinda uburozi bw'izuba buturuka ku buriri bwo gukaraba
1. Tangira n'Ibiganiro Bigufi
Ntugatangire n'igihe ntarengwa cy'isomo.
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Isomo rya mbere rigomba kubaIminota 5–7, bitewe n'ubwoko bw'uruhu
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Buhoro buhoro wongera uburyo umuntu ahura n'ikibazo uko igihe kigenda gihita.
2. Teganya igihe gikwiye cyo gukira
Uruhu rwawe rukeneye igihe kugira ngo rukire.
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Tegereza byibuzeAmasaha 48hagati y'ibiganiro
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Irinde kwisiga ibara ry'uruhu mu minsi ikurikirana
3. Menya ubwoko bw'uruhu rwawe
Uruhu rwiza cyangwa rufite uruhu rworoshye gushya byoroshye kandi rushobora kutihanganira neza ahantu ho gushyushya. Abantu bafite uruhu rwiza cyane cyangwa barwaye kanseri y'uruhu bagomba kwirinda burundu ahantu ho gushyushya.
4. Irinde kuvanga imirasire y'izuba n'imitako y'izuba
Gukoresha agakoresho ko gusiga ibara ry'izuba ku munsi umwe n'izuba byongera cyane ingaruka zo gukoresha imirasire ya UV ikabije ndetse n'ibyago byo kwanduzwa n'izuba.
5. Komeza kugira amazi ahagije
Imirasire y'izuba ikurura amazi ku ruhu.
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Nywa amazi mbere na nyuma y'amasomo
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Irinde inzoga cyangwa amazi mu mubiri mbere yo kwisiga ibara ry'uruhu
6. Irinde ibikoresho bifasha mu gukurura amashusho
Imiti imwe n'imwe n'ibindi bikoresho byongera ubushobozi bwo kwangirika kw'imirasire y'izuba, harimo:
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Antibiyotike
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Retinoids
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Uburyo bumwe bwo kuvura ibiheri
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Amavuta y'ingenzi n'impumuro nziza
Buri gihe banza urebe neza ibiburira mbere yo gusiga ibara ry'uruhu.
7. Ambara uburinzi bw'amaso bukwiye
Imirasire y'izuba ishobora kwangiza amaso n'uruhu ruyikikije, bigatuma umuntu agira ububabare bwo kuribwa umutwe no kumererwa nabi bitewe n'uburozi bw'izuba.
Icyo wakora niba ukeka ko hari uburozi bw'izuba
Hagarika guhita ushyira ibara ry'uruhu hanyuma:
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Konjesha uruhu ukoresheje compresses zikonje
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Shyira amavuta yo kwisiga aruhura kandi adafite impumuro nziza
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Nywa ibinyobwa
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Shaka ubuvuzi niba ibimenyetso bikomeye
Kurya ibisebe, umuriro, cyangwa isereri ntibikwiye kwirengagizwa.
Ese uburiri bwo gushushanya uruhu bufite umutekano iyo bukoreshejwe neza?
Nubwo habayeho ingamba zo kwirinda, uburiri bwo gusiga ibara ry'uruhu buracyatera ibibazo ku buzima.nta rwego ruhamye rw'izuba rya UV, kandi uburozi bw'izuba ni kimwe mu bintu byinshi bishobora guteza akaga.
Ku bashaka kunoza uruhu rwabo badakoresha imirasire ya UV, hari ubundi buryo nkagusiga ibara ry'izuba ridafite izuba or ubuvuzi bw'urumuri rutukurabishobora kuba amahitamo ahamye.
Ibitekerezo bya nyuma
Uburozi bw'izuba buturuka ku biti bishyushya uruhu burashoboka, ariko ni ukugabanya cyane no kumenya. Gutangira buhoro buhoro, gushyira intera ikwiye, no gusobanukirwa aho uruhu rwawe rugarukira ni ngombwa.
Kugira ngo uruhu rugire ubuzima bwiza igihe kirekire, kugabanya imirasire y'izuba ni bwo buryo bwizewe.
Ibibazo Bikunze Kubazwa
Uburozi bw'izuba bushobora gute kubaho vuba mu gikoni cyo gusiga ibara ry'izuba?
Mu bihe bimwe na bimwe, bishobora kubaho nyuma y’isomo rimwe ryihariye, cyane cyane ku batangira.
Ese uburozi bw'izuba buterwa no gukaraba uruhu ni bubi kurusha izuba?
Bishobora kuba, kuko ahantu ho gusiga ibara ry'uruhu hatanga imirasire ya UV ikomeye mu gihe gito.
Ese nkwiye kwisiga ibara ry'uruhu niba uruhu rwanjye rwamaze gutukura?
Oya. Gusiga ibara ry'uruhu ku ruhu rwamaze kurakara cyangwa rutukura byongera cyane ibyago byo kwanduzwa n'izuba.