KwiteguraIgihe cyo kuryama kuvura urumuri rutukura (RLT)bifasha mu kongera inyungu no gutuma umuntu agira uburambe bwiza. Dore intambwe ku yindi y'ubuyobozi:
**1.Mbere y'uko Utangira Inama Yawe
Gutegura uruhu
- Sukura uruhu rwawe– Kuraho amavuta yo kwisiga, amavuta yo kwisiga, amavuta yo kwisiga cyangwa amavuta yo kwisiga akingira izuba (ashobora kubuza urumuri kwinjiza).
- Gukuraho ururenda (ni ngombwa)– Bifasha gukuraho uturemangingo tw’uruhu twapfuye kugira ngo urumuri rurusheho kwinjira neza.
- Kogosha (niba ubyifuza)– Umusatsi ntubuza RLT, ariko uruhu rworoshye rushobora kongera umusaruro.
Amahitamo y'imyenda
- Ambara imyenda mike cyane– Uko uruhu rugaragara cyane, ni ko biba byiza (urugero: imyenda y'imbere, imyenda yo kogana, cyangwa kwambara ubusa iyo ari ibanga).
- Irinde imyenda minini/yijimye– Niba wipfutse, hitamo imyenda ifashe, yera/ifite ibara ryoroheje (reka urebe).
Gutanga amazi n'imirire
- Nywa amazi– Gutanga amazi mu mubiri bifasha gusana utunyangingo.
- Irinde inzoga/kafeyine– Bishobora kugutera amazi mu mubiri no kugabanya umusaruro.
**2.Mu gihe cy'Inama yawe
- Rinda amaso yawe– Ambara indorerwamo z'amaso cyangwa ufunge amaso (urumuri rwinshi rushobora kuba rwinshi).
- Komeza utuze– Lala uhagaze neza cyangwa uhagarare neza (amasomo akenshi amara igiheIminota 10-20).
- Hindura intera– Kurikiza amabwiriza y'igikoresho (ubusanzweSantimetero 6-12uhereye ku mabaraza).
**3.Nyuma y'Inama Yawe
- Shyira umwuka– Siga aloe vera cyangwa aside hyaluronic kugira ngo wongere amazi mu mubiri.
- Komeza kugira amazi ahagije- Ifasha mu gusohora uburozi no gufasha mu gukira.
- Irinde kwibasirwa n'izuba– Nubwo RLT idatuma ubasha kwisiga amabara menshi, buri gihe koresha imiti irinda izuba hanze.
Inama z'inzobere kugira ngo ubone ibisubizo byiza
✅Guhuza ibintu ni ingenzi– Intego yoAmasomo 3-5/icyumwerukugira ngo ubone inyungu zigaragara.
✅Kurikirana aho iterambere rigeze– Fata amafoto mbere/nyuma yo koroshya uruhu/umusatsi.
✅Shyira hamwe n'uburyo bwo kwita ku ruhu– Koresha serum (vitamine C, peptides) nyuma ya RLT kugira ngo ubone ingaruka nziza.
Icyo wakwirinda
❌Uruhu rufite ibara ry'umutuku/rufite amavuta menshi– Bishobora kugabanya ubushobozi bwo kwinjiza urumuri.
❌Imitako/ibikoresho by'icyuma– Ishobora kugaragaza urumuri.
❌Kubirengaho– Komeza ku gihe cyagenwe (cyane cyane ≠).