Abagore bitegura gutwita bakunze kwibanda ku kunoza ubuzima bwiza muri rusange. Ubuvuzi bw'urumuri rutukura bushobora kunganira ibi bikorwa nk'igikoresho cy'umwimerere cyo kunoza imiterere y'umubiri.
1. Bishobora kunoza ubwiza bw'igi
Kubera ko urumuri rutukura rwongerera imikorere ya mitochondrial, rushobora gufasha amagi ashaje neza - ikintu cy'ingenzi ku bagore barengeje imyaka 35.
2. Ifasha ibidukikije byiza by'intangangore
Uduce tw’inda tumeze neza tugira uruhare runini mu gutera amaraso. Kurushaho gutembera neza kw’amaraso no kugabanya stress ya oxidative bishobora gushyigikira iki gikingi.
3. Bitera imihango myiza ku buryo buhoraho
Bamwe mu bakoresha babona:
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Kugabanuka kwa PMS
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Ingendo zihoraho kurushaho
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Ibyiyumvo n'ingufu byarushijeho kwiyongera
Izi mpinduka zigira uruhare mu gutuma habaho igihe cyo kubyara gishoboka.
4. Ni byiza nk'igice cy'umugenzo rusange
Guhuza RLT na:
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Indyo ikwiye
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Imyitozo ngororamubiri iringaniye
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Kugabanya imihangayiko
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Ibitotsi byiza
bishobora gufasha mu kunoza ubuzima bwiza bw'imyororokere muri rusange.
Umwanzuro
Ubuvuzi bw'urumuri rutukura ni uburyo bushyigikiwe na siyansi bwo gushyigikira imikorere myiza y'umubiri, kongera imbaraga, no kunoza ubuzima bw'imyororokere mu gihe cyo gusama.