Igisubizo kidakoreshwa cyane ku bashaka ubufasha bwo gutunganya umubiri no kugira ubuzima bwiza mu mikorere y'umubiri.
Mu rwego rwo gushaka kugira umubiri woroshye n'ubuzima bwiza, ubuvuzi bw'urumuri rutukura bwabaye igikoresho gikunzwe cyane—atari mu kwita ku ruhu cyangwa kugabanya ububabare gusa, ahubwo no mugushyigikira imikorere y'ibinure no kurema umubirinabyo.
Nubwo atari ikintu gisimbura kurya neza cyangwa gukora imyitozo ngororamubiri, ubuvuzi bw'urumuri rutukura buratangainyungu zishyigikiwe na siyansibishobora kunganira urugendo rwawe rwo kuvura indwara cyangwa kugabanya ibiro mu buryo bwizewe kandi budahungabanya ubuzima bwawe.
Ni gute uburyo bwo kuvura urumuri rutukura bufasha metabolism y'ibinure?
Umucyo utukura n'urumuri rurerure (ubusanzwe muIntera ya 630–850nm) yinjira cyane mu ruhu kandi ikaninjira mu turemangingo tw’ibinure na mitochondria. Ibi bitera ingaruka zitandukanye ku buzima:
1. Gukora ku buryo uturemangingo tw'ibinure dukora
-
Umucyo utukura utera by'agateganyokwinjira mu ruhu rw'amafuta (uturemangingo tw'ibinure).
-
Kubera iyo mpamvu, byabitswetriglycerides zicikamo aside irike na glycerol, hanyuma zigashyirwa mu buryo bwa limfu hanyuma umubiri ukazihinduramo ingufu.
2. Yongera ingufu za selile (ATP)
-
Mu gukangura imikorere ya mitochondrial, urumuri rutukura ruriyongeraIkorwa rya ATP, kunoza imikorere y'uturemangingo n'imikorere myiza—harimo n'iy'imikorere y'ibinure.
3. Binoza imiyoboro y'amaraso n'imiyoboro y'amazi mu mitsi
-
Yongerewegutembera neza kw'amaraso mu buryo buciriritsebifasha gutwara ibinure n'uburozi byarekuwe mu mubiri.
-
Bikangurasisitemu y'imitsi, bifasha mu gusohora uburozi no kugabanya amazi asigara mu mubiri.
Ese uburyo bwo kuvura urumuri rutukura bushobora kugabanya ibinure?
Yego—ariko ukurikije aho ibintu biherereye.
Ubuvuzi bw'urumuri rutukura bukorakutangiza uturemangingo tw'ibinurecyangwa se bitanga icyizere cyo kugabanya ibiro, ariko ubushakashatsi na raporo z'ubuvuzi bigaragaza ko bishobora:
-
Gabanya uruziga(urugero, ikibuno, amatako, amaboko)
-
Fasha kuvugurura imiterereibice by'umubiri byibasiwe
-
Inkungaigihombo cya santimeteronk'igice cya gahunda yagutse yo gushushanya umubiri
Ubushakashatsi bwo mu 2013 bwasohotse muImashini zikoresha imirasire ya laser mu kubaga no mu buvuzibyagaragaje ko abitabiriye amahugurwa bavuwe n'urumuri rutukura batakaje santimetero nyinshi mu bice byavuwe—batabazwe cyangwa ngo bakore imyitozo ngororamubiri.
Ibyiza by'ingenzi byo kurema umubiri
| Inyungu | Ibisobanuro |
|---|---|
| Ntiyibasira kandi ntigira ububabare | Nta nshinge, nta gihe cyo kuruhuka—harimo urumuri gusa |
| Imiterere y'imiterere y'ubutaka (contour) | Ibande ku nda, ibibero, amaboko, cyangwa ahandi hantu hateye ikibazo |
| Ifasha kugabanya cellulite | Binoza imiterere y'uruhu kandi bigabanya isura y'uruhu |
| Imyitozo ngororamubiri yuzuzanya | Yongera ubushobozi bwo kongera ibinure nyuma yo gukora imyitozo ngororamubiri no kugarura imitsi |
| Bituma uruhu rukomera | Itera imbaraga collagen kugira ngo uruhu rworoshye kandi rukomere |
Ni nde ushobora kungukirwa nabyo?
Ubuvuzi bw'urumuri rutukura ni bwiza kuri:
-
Abantu bahanganye n'ikibazoahantu hanini habyibushyenubwo ubuzima bwiza
-
Abagore nyuma yo kubyara bashaka koza umubiri wabo
-
Abagabo n'abagore bashakagushushanya umubiri mu buryo butarimo kubagwa
-
Ibigo by'ubuzima bwiza n'ibivuriro bitanga serivisiudupaki two gushushanya umubiri
-
Abakinnyi bashaka guhuzagukira + inkunga y'imikorere y'umubiri
Inama ku buvuzi
-
Igihe cy'ikiganiro:Iminota 10–20 kuri buri gice
-
Inshuro:Inshuro 3-5 mu cyumweru mu kwezi kwa mbere, hanyuma ukazibungabunga uko bikenewe
-
Uburyo bwiza bwo gukora:Huza hamwe naamazi, imyitozo ngororamubiri yoroheje, naindyo yuzuyekugira ngo habeho ibisubizo byiza
Umwanzuro: Inzira yawe yo kugira umubiri mwiza
Ubuvuzi bw'urumuri rutukura butanga uburyo bushingiye kuri siyansi, bworoshye kandi bufite akamaro bwogushyigikira imikorere y'ibinure no kuvugurura imiterere y'umubiri mu buryo busanzweNtabwo bizasimbura imyitozo ngororamubiri cyangwa indyo, ariko birashoboka rwoseongera imbaraga zawe, kwihutisha umusaruro, kandi bigufashe kugaragara neza no kumva umeze neza—mu mutekano kandi mu buryo burambye.
Niba ushakaigikoresho kidakoreshwa mu kugabanya ibinure no kugabanya imiterere y'umubiri, uburyo bwo kuvura amatara atukura bushobora kuba intambwe ikurikiraho.