Kubyiza byo gusinzira, abantu bagomba kwinjiza imiti yumucyo mubikorwa byabo bya buri munsi kandi bakagerageza kugabanya urumuri rwinshi rwubururu.Ibi ni ngombwa cyane cyane mumasaha mbere yuko uryama.Hamwe nimikoreshereze ihamye, abakoresha imiti yoroheje barashobora kubona iterambere mubisubizo byibitotsi, nkuko bigaragazwa nurungano rwasuzumwe na kliniki yubuvuzi.[1]
Umwanzuro: Bihoraho, Umucyo wa buri munsi ni byiza
Hariho ibintu byinshi bitandukanye byo kuvura urumuri nimpamvu zo gukoresha imiti yoroheje.Ariko muri rusange, urufunguzo rwo kubona ibisubizo ni ugukoresha imiti yoroheje uko bishoboka kose.Byiza buri munsi, cyangwa inshuro 2-3 kumunsi kubibazo byihariye nkibisebe bikonje cyangwa izindi ndwara zuruhu.
Inkomoko n'ibisobanuro:
[1] Morita T., Tokura H. “Ingaruka zamatara yubushyuhe butandukanye bwamabara kumihindagurikire ya nijoro mubushyuhe bwibanze na melatonine mubantu” Ikinyamakuru cya Physiological Anthropology.1996, Nzeri
Igihe cyo kohereza: Kanama-10-2022