Inshuro zisabwa zo gukoresha hakurikijwe ubwoko bw'uruhu
| Ubwoko bw'uruhu (Igipimo cya Fitzpatrick) | Amasomo ntarengwa ya buri cyumweru | Iminsi mike yo kuruhuka | Ntarengwa y'umwaka* |
|---|---|---|---|
| Ubwoko bwa I (Buringaniye cyane/Burashya byoroshye) | Isomo 1-2 | Amasaha 72 | Ibiganiro 30 |
| Ubwoko bwa II (Ihuriro ry'abantu) | Ibiganiro 2-3 | Amasaha 48 | Ibiganiro 50 |
| Ubwoko bwa III (Uburinganiye) | Ibiganiro 3-4 | Amasaha 24 | Ibiganiro 75 |
| Ubwoko bwa IV-VI (Umuzeti kuva ku mwijima) | Ibiganiro 4-5 | Amasaha 24 | Ibiganiro 100 |
*Hashingiwe ku nama z'Umuryango w'Abibumbye wita ku Buzima ku birebana no kwibasirwa n'imiraba y'urumuri rw'izuba mu buryo bw'ubukorano
Itegeko ry'amasaha 48 (Ni ngombwa ku mutekano)
- Igihe cy'ikiruhuko gitegetswe: Buri gihe tegerezanibura amasaha 48hagati y'ibikorwa byo gukaraba uruhu bihagaze
- Impamvu y'ibinyabuzima: Ikorwa rya Melanine rigera ku rwego rwo hejuru nyuma y'amasaha 24-72 nyuma yo kwanduzwa n'imiraba ya UV
- Kwirinda ibyangiritse: Biha uruhu umwanya wo gusana ADN yangiritse iterwa n'imirasire ya UV
Ingero nziza za gahunda yo gusiga ibara ry'uruhu
Ku batangira (Ibyumweru 2 bya Mbere)
- Icyumweru cya 1: Ibyiciro 3 (Kuwa mbere/Kuwa gatatu/Kuwa gatanu), buri minota 3-5
- Icyumweru cya 2: Ibyiciro 3 (Kuwa kabiri/Kuwa kane/Kuwa gatandatu), buri minota 5-7
- Icyumweru cya 3+Icyiciro cyo kubungabunga (reba hepfo)
Icyiciro cyo kubungabunga
- Uruhu rwiza: Ibyiciro 2 mu cyumweru (urugero, kuwa mbere no kuwa kane)
- Uruhu ruringaniye: Ibyiciro 3/icyumweru (urugero, kuwa mbere/kuwa gatatu/kuwa gatanu)
- Uruhu rwijimye: Ibyiciro 4 mu cyumweru (urugero, Buri munsi usibye impera z'icyumweru)
Igihe cyo Guhagarika cyangwa Kugabanya Inshuro
✋Hagarika ako kanya niba uhuye n'iki kibazo:
- Ibara ry'umuhondo rimara amasaha arenga 24
- Uruhu rwumye kandi rucitse
- Ibisebe bishya cyangwa uduheri
- Kuryarya/gutwika
Ibitekerezo byihariye
- Mbere y'Ibirori: Tegereza amasaha 36-48 nyuma y'igihe cya nyuma kugira ngo ibara rikure neza
- Itegurwa ry'igihembwe: Ku bijyanye no kwitegura ikiruhuko, jya ukoresha ibyumweru 3 gusa.
- Ibintu Bituma Ugera Ku Bukuru: Uri munsi y'imyaka 30? Gabanya inshuro ho 20% (uruhu rukiri ruto rushobora kwakirwa cyane n'imirasire y'izuba)
Inama z'inzobere mu bijyanye no gushushanya uruhu mu buryo bw'ubwenge
- Ubwoko bw'Uburiri Butandukanye: Hindura ukoresheje ibitanda byo kuryamaho kugira ngo uhindure inguni zo kureba
- Shyira amazi mu buryo bw'idini: Koresha amavuta yo kwisiga arimo aloe hagati y'igihe cyo gukora imyitozo
- Uburinzi bw'amaso: Ambara indorerwamo buri gihe (ndetse no mu gihe cy'imyitozo yihuse)
- Gusuzuma uruhu: Kwisuzuma buri kwezi ku bijyanye n'uduheri dushya/duhinduka