Ugomba gukoresha kangahe igitanda cyo gushushanya? Ubuyobozi bwuzuye bwo gushushanya igitanda cyo mu nzu mu buryo bwizewe kandi bunoze

Gushyira ibara ry'umuhondo mu nzu bishobora gutuma ibara ry'umuhondo ryiyongera cyane kurusha kwibasirwa n'izuba mu buryo busanzwe - ariko kimwe mu bibazo abantu bakunze kwibaza ni iki:"Ni kangahe nkwiye gukoresha agatanda ko gusiga ibara ry'uruhu?"
Inshuro ikwiye iterwa n'ubwoko bw'uruhu rwawe, intego zawe zo gusiga ibara ry'uruhu, n'ubwoko bw'uburiri bwo gusiga ibara ry'uruhu ukoresha.

Iyi mfashanyigisho isobanura gahunda zisabwa, uburyo bwo kwirinda kugaragara cyane, n'uburyo ibikoresho bigezwehoUburiri bwo gushushanya ku ruhu bwa Megizikebifasha kugera ku musaruro mu mutekano no mu buryo bunoze.

Gusobanukirwa ubwoko bw'uruhu rwawe (Fitzpatrick Scale)

Inshuro zo gushyushya ibara ry'umuhondo mu nzu zigomba gushingira kuIgipimo cy'ubwoko bw'uruhu rwa Fitzpatrick, ibipima uburyo uruhu rwawe rukira iyo rwahuye n'imirasire y'imirasire y'izuba.

Niba uri uruhu rwo mu bwoko bwa mbere, abaganga b'inzobere mu ndwara z'uruhu bakunze kukugira inama yokwirinda burundu ahantu ho gusiga ibara ry'uruhu.

Ugomba kwisiga kangahe mu buriri bwo kwisiga?

1. Ku batangira (Kubaka Ibara ry'Itanki)

Abantu benshi batangirira kuri ibi bikurikira:

• Ibyiciro 2–3 mu cyumweru

• NiburaAmasaha 24–48 hagati y'amasomo

• Igihe cyagenwe hashingiwe ku ruhu (ubusanzwe iminota 5-10 mbere)

Ibi bituma melanin yiyongera buhoro buhoro idakomeza kwibasira uruhu.

2. Kugira ngo ukomeze kugira ibara ry'umutuku

Iyo ibara ry'izuba rimaze kugaragara (ubusanzwe nyuma y'amasaha 3-6), gabanya kuri:

• Isomo 1–2 mu cyumweru

Kubungabunga ibara ry'umuhondo bisaba ko habaho imirabyo mike ya UV kuruta kuyishyiramo.

3. Ku buriri bwo gusiga ibara ry'uruhu bufite umuvuduko mwinshi

Ibitanda byo gusiga ibara ry'uruhu bifite umuvuduko mwinshi — harimo byinshi bigezwehoModeli zo muri Amerika— bitanga ibara ryihuse kandi ridafite UVB nyinshi, bivuze:

• Ibiganiro bigufi

• Hakenewe amasomo make ku cyumweru (akenshiIsomo 1–2)

Abakoresha muri rusange babona ingaruka zikomeye zo gukaraba kw'ibara ry'uruhu igihe kirekire, bigatuma habaho igihe cyo gukaraba kw'ibara ry'uruhu mu buryo bwizewe.

Buri Gihe Gikwiye Kuba Gifite Igihe Kingana Iki?

Impuzandengo y'igihe cy'isomo:

• Umutangizi:Iminota 5–10

• Isanzwe / iri hagati:Iminota 10–15

• Ibitanda bifite umuvuduko mwinshi:Iminota 8–12

Ntukarenze igihe ntarengwa cyo kwigaragaza ku gishushanyo cyawe cyo kwisiga.

Ibimenyetso byerekana ko urimo kwisiga cyane

Guhindura ibara ry'uruhu cyane ntibituma ibara ryawe ryiyongera vuba - byongera ibyago. Itondere:

• Uruhu ruhinduka umutuku cyangwa rugashyuha

• Kuma cyangwa gukurura

• Kuryarya

• Ibara ry'uruhu rishira vuba cyane (ikimenyetso cy'uko uruhu rufite stress)

• Kumva unaniwe cyangwa ufite amazi make

Niba hari kimwe muri ibi kibayeho, ongera umwanya hagati y'ibihe.

Uburyo ibitanda byo mu bwoko bwa Merican Tanning Beds bifasha mu kwihuta mu buryo bwizewe

Amerika ihuzaibikoresho by'umutekano by'umwugakugira ngo bifashe abakoresha kugenzura gahunda zo gutwika uruhu byoroshye no kwirinda ko rwangirika cyane.

✔ Sisitemu y'ubuhanga yo kugenzura igihe

Igena igihe cyo gukora imyitozo mu buryo bwikora hashingiwe ku mabwiriza y'ubwoko bw'uruhu n'umusaruro w'amatara.

✔ Igipimo cya UVA/UVB gigenzurwa

Ibitanda byinshi byo gushushanya ibara ry'uruhu muri Amerika bikoresha urumuri rwiza rutuma habaho ibara ry'uruhu ryihuta kandi ryimbitse hamwe n'amasaha make ya buri cyumweru.

✔ Ikoranabuhanga ryo Gukonjesha Rinoze

Bifasha kugabanya stress no kurakara k'uruhu, bigatuma habaho amateraniro meza kandi ahoraho.

✔ Guhuza urumuri rutukura ku buryo bworoshye

Itara ritukura rishyigikira:

• Kuvugurura uruhu

• Gukora kolajeni

• Kugabanuka k'ububyimbirwe

Ibi bifasha kugumana uruhu rwiza ndetse no mu gihe cyo kwisiga ibara ry'uruhu buri gihe.

✔ Amatara afite umuvuduko mwinshi kugira ngo arambe igihe kirekire

Abakoresha bashobora kugera ku ibara ryinshi ry'umutuku bakoreshejeingendo nke za buri cyumweru, bigabanya ubwiyongere bw'imirasire ya UV.

Gahunda yo Guteka Ibara ry'I ...

Icyumweru cya 1–2 (Icyiciro cya Tan y'ibanze)

• Ku wa mbere: Isomo

• Ku wa gatatu: Isomo

• Ku wa gatanu: Ikiganiro cy'ubushake

Icyumweru cya 3+ (Icyiciro cyo kubungabunga)

• Isomo rimwe buri minsi 5-7
  or

• Imyitozo ibiri migufi mu cyumweru

Buri gihe tega amatwi uruhu rwawe — ihumure n'uburyo rubyitwaramo biratandukanye bitewe n'umuntu ku giti cye.

Inama z'umutekano ku bijyanye no gusiga ibara ry'uruhu buri gihe

✔ Buri gihe wambare indorerwamo zo kwirinda
✔ Koresha amavuta yo kwisiga mu nzu
✔ Komeza kunywa amazi menshi
✔ Siga kwisiga ibara ry'uruhu iyo uruhu rwumva ko rufite uburibwe
✔ Irinde ko habaho kwishyira mu mwanya w'umuntu ku munsi umwe.
✔ Shyira amazi buri munsi kugira ngo ibara rigumane neza

Igihe utagomba kwisiga ibara ry'uruhu

Irinde koroshya ibara ry'uruhu niba:

• Ufite ubushyuhe bw'izuba bushya

• Urimo gufata imiti ivura amafoto

• Ufite uruhu rwiza cyane, rudahinduka ibara ry'uruhu

• Ufite amateka yo kurwara kanseri y'uruhu

• Utwite kandi ntabwo wagiye kwa muganga

• Ufite uruhu ruryana cyane

Umwanzuro

None se, ni kangahe wagombye gukoresha agatanda ko gusiga ibara ry'uruhu?
Abantu benshi batangira gukaraba uruhu inshuro 2-3 mu cyumweru, ndetse n'inshuro 1-2 mu cyumweru kugira ngo barubungabunge.
Gahunda yawe ishingiye ku bwoko bw'uruhu rwawe, intego zo kwisiga, n'ibikoresho bikoreshwa.

Hamwe n'ikoranabuhanga rigezweho nkaUburiri bwo gushushanya ku ruhu bwa Megizike, abakoresha bashobora kwishimira:

• Ibisubizo byihuse byo gusiga ibara ry'uruhu

• Amasomo ya buri cyumweru yagabanijwe

• Ihumure ryiza kurushaho

• Imiterere myiza y'urumuri rwa UV mu rwego rwo kwirinda

Gutegura gahunda neza + ibikoresho byiza = ibara ry'umutuku ritekanye kandi ryiza cyane.