Inshuro yauburyo bwo kuvura urumuri rutukura rwuzuye (RLT)biterwa n'intego zawe, imbaraga z'igikoresho (iradiyo), n'uko umubiri wawe witwara. Dore amabwiriza rusange ashingiye ku nama zisanzwe:
Kubungabunga no Kumererwa neza muri rusange:
- Ibyiciro 2–3 mu cyumweru(buri gice kimara iminota 10–20)
(Byiza ku buzima bw'uruhu, kugabanya ububabare buto, no kumererwa neza muri rusange.)
Ku gukira neza (Ibikomere, Ububabare, Kubyimba):
- Ku munsi cyangwa inshuro 5–6 mu cyumweru(Iminota 10–15 kuri buri somo)
(Ikoreshe kugeza igihe igaragara ko imeze neza, hanyuma ugabanye inshuro.)
Kuvugurura uruhu (Kurwanya gusaza, gukora kolajeni):
- Ibyiciro 3–5 mu cyumweru(Iminota 10–20 kuri buri somo)
(Guhuza ibintu mu byumweru/amezi bitanga umusaruro mwiza.)
Ku bijyanye no kugarura imitsi no gukora neza mu mikino ngororamubiri:
- Gukora imyitozo ya buri munsi cyangwa nyuma yo kuyikora(iminota 5–15)
(Bifasha kugabanya ububabare no gukira vuba.)
Ku ndwara zidakira (Arthritis, Ububabare bw'ingingo):
- Buri munsi mu gihe cy'icyumweru 1-2, hanyuma inshuro 3-5 mu cyumweru
(Gukoresha igihe kirekire bishobora gukenerwa kugira ngo ubone inyungu zirambye.)
Ibintu by'ingenzi bigomba kwitabwaho:
- Tangira buhoro buhoro(urugero, inshuro 2-3 mu cyumweru) kugira ngo harebwe ubushobozi bwo kwihanganira.
- Igihe cy'isomoubusanzwe biva kuriIminota 10–20ku bice by'umubiri wose.
- Intera uvuye ku gikoreshoibintu—kwiyongera cyane kw'ubukana (kurikiza amabwiriza y'uwakoze).
- Guhuza ibintu ni ingenzi—Ingaruka ziyongera mu byumweru/amezi.
- Irinde gukoresha cyane— byinshi si ko buri gihe biba byiza; tega amatwi umubiri wawe.
Igihe cyo kugabanya inshuro:
- Niba uhura n'uburibwe (budasanzwe ariko birashoboka).
- Iyo umusaruro wifuza umaze kugerwaho (hindukirira uburyo bwo kubungabunga).