Inshuro nziza yo kuvura indwara y'urumuri rutukura (RLT) iterwa n'intego zawe, imbaraga z'igikoresho cyawe, n'uburyo umuntu yitabira. Dore isesengura rishingiye kuri siyansi:
Amabwiriza Rusange yo Gukoresha Uburiri bwo Kuvura Umucyo Utukura
| Intego | Inshuro | Igihe cy'igihembwe | Ingengabihe y'ibisubizo biteganijwe |
|---|---|---|---|
| Kurwanya gusaza n'ubuzima bw'uruhu | Inshuro 3–5 mu cyumweru | Iminota 10–20 | Ibyumweru 4–8 kugira ngo haboneke impinduka zigaragara |
| Ibiheri cyangwa Rosacea | Buri munsi (igihe gito) | Iminota 10–15 | Ibyumweru 2-4 kugira ngo hagabanuke ububyimbirwe |
| Kugarura imitsi no kugabanya ububabare | Buri munsi (byihutirwa) cyangwa inshuro 3–5 mu cyumweru (kwita ku buzima) | Iminota 10–20 | Kugabanya ububabare ako kanya, inyungu z'igihe kirekire mu byumweru 2-6 |
| Gukura k'umusatsi | Inshuro 3–4 mu cyumweru | Iminota 10–15 | Amezi 3-6 yo kongera gukura kugaragara |
| Indwara zidakira (Arthritis, Fibromyalgia) | 5–7/icyumweru (itangira), hanyuma 3/icyumweru | Iminota 15–20 | Iterambere ryihuta mu byumweru 4-12 |
| Inkunga ku marangamutima no gusinzira | Inshuro 3–5 mu cyumweru | Iminota 10–15 | Bishobora kugira ingaruka mu minsi mike |
Ibintu by'ingenzi bigira ingaruka ku nshuro
- Ingufu z'igikoresho (Irradiance)
- Ibikoresho byo mu rugo bifite ingufu nke (10–50 mW/cm²): Bishobora gukenera gukoreshwa buri munsi.
- Ibitanda byo kwa muganga bifite imbaraga nyinshi (100+ mW/cm²): 2–3x/icyumweru akenshi birahagije.
- Uburyo uruhu rubyihanganira
- Tangira n'amasomo magufi (iminota 5-10) hanyuma wongere buhoro buhoro kugira ngo wirinde kurakara.
- Guhuza ibintu ni ngombwa
- Inyungu za RLT zirakwirakwira - kuyikoresha buri gihe mu byumweru/amezi bitanga umusaruro mwiza.
- Gukoresha ikoranabuhanga rirenze urugero bishobora kugabanya inyungu
- Hari ubushakashatsi bugaragaza ko kugabanya umusaruro nyuma y'iminota 20 y'amasomo. Komeza gukurikiza ibihe byasabwe.
Ingero z'ingengabihe za buri cyumweru
Ku ruhu no kurwanya gusaza
- Kuwa mbere, Kuwa gatatu, Kuwa gatanu: Imyitozo y'iminota 15 umubiri wose.
- Ibande ku maso/ijosi niba ugamije kugabanya iminkanyari.
Kuvura imitsi (abakinnyi)
- Nyuma yo gukora imyitozo ngororamubiri (Buri munsi cyangwa buri wundi munsi): Iminota 10–15 ku bice bibabara.
Ku bubabare budakira (Arthritis, Ububabare bw'umugongo)
- Buri munsi mu gihe cy'ibyumweru 2 (icyiciro cya mbere), hanyuma ukagabanya kugeza kuri 3/icyumweru.
Uzabona ibisubizo ryari?
- Uruhu n'iminkanyari: ibyumweru 4–8.
- Kugabanya ububabare: Bamwe babona ingaruka z'ako kanya, ariko kugabanya ububabare igihe kirekire bifata ibyumweru.
- Gukura k'umusatsi: Amezi 3–6 (bisaba kwihangana).
Inama z'umutekano zo gukoresha kenshi
✅ Ambara indorerwamo zo kurinda amaso kugira ngo adaterwa n'urumuri rwinshi.
✅ Shyira amazi mbere/nyuma y'amasomo (ubuvuzi bworoheje bushobora kongera imikorere y'uturemangingo).
✅ Irinde gukoresha cyane—iminota irenga 20 mu gihe runaka ntabwo byagaragaye ko ari byiza kurushaho.