Uburyo bwo kuvura uruhu hakoreshejwe urumuri rutukura (RLT) buri kugenda burushaho kuba uburyo buzwi bwo kunoza ubuzima bw'uruhu, kugabanya ububabare, kongera gukira no gushyigikira ubuzima bwiza muri rusange. Ariko kimwe mu bibazo bikunze kugaragara ni iki:
"Ni kangahe nkwiye gukoresha igitanda cy'urumuri rutukura kugira ngo mbone ibisubizo?"
Igisubizo giterwa n'intego zawe, imiterere y'uruhu rwawe, n'uko umubiri wawe witwara. Dore ubuyobozi bwuzuye bw'inshuro wakoresha ubuvuzi bw'urumuri rutukura—n'uburyo bwo kubaka gahunda nziza.
1. Inama Rusange
Ku bantu benshi, inama rusange ni iyi:
-
Tangira n'amasomo 3-5 mu cyumwerumu byumweru 4-6 bya mbere.
-
Ibisubizo bimaze kugaragara, gabanya kugeza kuriIbyiciro 2–3 mu cyumwerukugira ngo hakorwe ibikorwa byo kubungabunga.
Guhuza ni ingenzi. Ubuvuzi bw'urumuri rutukura butanga umusaruro mwizauko igihe cyagiye gihita, ntabwo ari mu ijoro rimwe.
2. Inshuro zo kuvurwa hakurikijwe intego
Kuvugurura uruhu / Kurwanya gusaza
-
Inshuro 3–5 mu cyumwerumu ntangiriro
-
Gusana:Inshuro 2–3 mu cyumweru
-
Ibyiza birimo uruhu rworoshye, kugabanuka kw'iminkanyari, kugira ijwi ryiza n'urumuri birushaho kuba byiza.
Kugarura imitsi / Imikorere myiza
-
Koreshanyuma yo gukora imyitozo ngororamubiri or buri munsiku bakinnyi bari mu myitozo.
-
Bifasha kugabanya ububabare no kongera ubushobozi bwo kugarura imikorere.
Kugabanya ububabare (Amagufwa, Umugongo, Imitsi, n'ibindi)
-
Ikoreshwa rya buri munsiKu bubabare budakira ni byiza kandi akenshi birasabwa.
-
Komeza kugeza ibimenyetso birushijeho kumera neza, hanyuma ugabanuke kugeza kuriInshuro 2–3 mu cyumweru.
Gukira kw'ibikomere / Indwara z'uruhu (nk'ibiheri, eczema)
-
Inshuro 3–7 mu cyumweru, bitewe n'ubukana bw'ikibazo.
-
Gufata imyitozo myinshi kenshi bishobora kwihutisha gukira mu gihe gito.
3. Buri Gihe Gikwiye Kuba Gifite Igihe Kingana Iki?
Ibyinshi mu biruhuko byo kuvura indwara y’urumuri rutukura bimara umubiri wose:
-
Iminota 10–20 kuri buri gice
Gukoresha igihe kirekire si ko buri gihe bitanga umusaruro mwiza. Kurikiza amabwiriza y'abakora kugira ngo wirinde gukoresha cyane.
4. Ese ushobora kuvura cyane urumuri rutukura?
Ubuvuzi bw'urumuri rutukura ni bwiza cyane, arikobyinshi si ko buri gihe biba byiza kurushahoGukoresha cyane bishobora gutera umutuku w'uruhu by'agateganyo cyangwa umunaniro mu bihe bidasanzwe. Komeza gukurikiza ibihe byategetswe, kandi buri gihe wemerere umubiri wawe kuruhuka no gusubiza.
5. Inama zo kugira umusaruro mwiza
-
Gira umurava uhoraho: Fata uburyo bwo kuvura urumuri rutukura nk'imyitozo ngororamubiri—bikora neza iyo ukoresheje buri gihe.
-
Shyira uruhu rwawe mu mwanya mwiza: Kuraho amavuta yo kwisiga, amavuta yo kwisiga, cyangwa amavuta yo kwisiga akingira izuba mbere yo kujya mu myitozo ngororamubiri.
-
Kurikirana iterambere ryawe: Fata amafoto cyangwa inyandiko buri cyumweru kugira ngo urebe iterambere uko igihe kigenda gihita.
-
Komeza kugira amazi ahagijekandi ukomeze kugira ubuzima bwiza kugira ngo wongere umusaruro.
Umwanzuro
Ibitanda byo kuvura amatara atukura ni byiza gukoreshwa buri gihe kandi bitanga inyungu zitandukanye kuva ku kurwanya gusaza kugeza ku kugabanya ububabare. Ku bakoresha benshi,Ibyiciro 3–5 mu cyumweruni byiza cyane iyo utangiye, hanyumaIbyiciro 2–3 mu cyumwerukugira ngo hakorwe ibikorwa byo kubungabunga.
Waba uyikoresha mu rugo cyangwa muri salon, kuguma uhora wihanganye ni ingenzi kugira ngo ubone umusaruro ugaragara kandi urambye.