"Nshobora kwisiga ibara ry'uruhu inshuro zingahe mu cyumweru?" ni kimwe mu bibazo bikunze kubazwa kuri interineti ku bijyanye no kwisiga ibara ry'uruhu mu nzu. Ukuri ni uko,nta gisubizo kimwe gihari, kuko inshuro nziza zo gusiga ibara ry'uruhu zishingiye cyane kuri:

• Ibyaweubwoko bw'uruhu

• Ibyaweintego zo gusiga ibara ry'uruhu

• Itsindaubwoko bw'uburiri bwo gusiga ibara ry'uruhuukoresha

• Ibyaweurwego rw'uburambe

• Uko uruhu rwawe rubyitwaramo iyo rwambitswe n'imiraba y'urumuri rw'izuba

Iyi nyandiko itanga igisubizo gishingiye ku bushakashatsi, cyemejwe na salon, gishyira imbere byombiibisubizo bifatikanaumutekano w'uruhu, hamwe n'ibitekerezo bivuye mu gukoresha ibikoresho bigezweho byo gukaranga uruhu muri Amerika.

1. Impamvu inshuro zo gukaraba ari ingenzi (Kurusha uko ubitekereza)

Gushyira ibara ry'umuhondo mu nzu bikora mu gutuma habaho ikorwa rya melanin no kuyisiga. Ariko melanin ifite aho igarukira mu binyabuzima. Kuyikoresha cyane bitera:

• Umutuku

• Gukuramo

• Ibara ritangana

• Gusaza k'uruhu imburagihe

• Kwangirika k'urumuri rw'imiraba y'izuba igihe kirekire

Gufata ibara ry'uruhu kenshi ntibigutera kwijima vuba—bikongera ibyago byawe gusa.

Umwanya ukwiye hagati y’igihe cyo gusiga ibara ry’uruhu uha uruhu rwawe umwanya wo:

• Kongera kugarura

• Gukora melanin

• Oxide irangi

• Ongera ibara ry'umubiri wawe mu buryo busanzwe

Niyo mpamvu gusobanukirwa inshuro ari ingenzi.

2. Inshuro zo Guhindura Ibara ry'uruhu zisabwa bitewe n'ubwoko bw'uruhu

Ubushobozi bw'uruhu rwawe bwo kwihanganira imirasire y'izuba bugena inshuro ushobora kwisiga ibara ry'uruhu mu buryo butekanye. Dore igipimo cya Fitzpatrick cyemewe cyane:

✔ Ubwoko bwa mbere bw'uruhu — Rusa neza cyane, Ruhora rushya, ntirwigera ruhinduka ibara ry'uruhu

• Ubusanzwe umusatsi utukura, amaso yera, uduheri

• Uruhu rushya nubwo rwaba rudakunze kugaragara

Inshuro zisabwa:
Ntibikwiriye gukoreshwa mu gusiga ibara ry'uruhu mu nzu.

Ntibyemewe gukoresha uruhu nk'uru, kuko ibyago byo gushya biba byinshi cyane.

✔ Ubwoko bwa kabiri bw'uruhu — Uruhu rwiza, rushya byoroshye, kandi rugahinduka urwenya rubi

• Ibara ry'uruhu ry'i Burayi bw'Amajyaruguru

• Uburyo melanin ikora buhoro buhoro

Inshuro zisabwa:
➡Isomo 1–2 mu cyumweru
➡ Imyitozo migufi, ikomeza kwiyongera buhoro buhoro

Ubwoko bw'uruhu bugomba kwitonda cyane, kandi bugomba gukoreshwaibikoresho by'umwugank'ibitanda bya Merican bifite UVA/UVB ihoraho kandi igenzurwa neza kugira ngo bigabanye ibyago byo kwangirika cyane.

✔ Ubwoko bwa gatatu bw'uruhu — Uruhu rworoshye kugeza ruri hagati, rimwe na rimwe rurashya, ruhinduka ibara ry'uruhu byoroshye

Ubu ni bwo bwoko bw'uruhu bukunze kugaragara cyane mu bakora uruhu rwo mu nzu.

Inshuro zisabwa:
➡Ibyiciro 2–3 mu cyumwerumu gihe cy'inyubako
➡Isomo 1–2 mu cyumweruyo kubungabunga

Uruhu rwo mu bwoko bwa III rugira ibara ry’uruhu kandi rugakomeza gufata ibara igihe kirekire kurusha ubwoko bwa kabiri.

✔ Ubwoko bwa IV bw'uruhu — Uruhu rw'umukara cyangwa ibara ryoroheje

• Gushya gake cyane

• Ibara ry'umutuku n'umuvuduko

Inshuro zisabwa:
➡Ibyiciro 2–4 mu cyumweru
➡ Imyitozo miremire gato irakemerwa

Ubwoko bw'uruhu bukira neza cyane mu gukaraba kw'imbere mu nzu, cyane cyane mu dutanda dukonjesha cyane.

✔ Ubwoko bw'uruhu rwa V–VI — Uruhu rw'umukara wijimye kuva ku ruhu rwijimye

• Gushya gake cyane

• Uburinzi bukomeye bw'imiraba ya UV karemano

Inshuro zisabwa:
➡Inshuro 2–4 mu cyumweru

Ibiruhuko bishobora kumara igihe kirekire bitewe n'intego zo gusiga ibara ry'uruhu.

3. Abakora mu ruganda rw'imyambaro bashya ugereranije n'abakora mu ruganda rw'imyambaro bafite uburambe (Hakurikizwa amategeko atandukanye)

Ku batangira

Niba uri mushya mu gutunganya ibara ry'uruhu mu nzu:

Tangira buhoro buhoro

• Tangira naIminota 3–6ibiganiro

• Umupaka kuriIsomo 1–2 mu cyumwerumbere na mbere

Ongera igihe buhoro buhoro

Buri nshuro nke ushobora kongeramo iminota 1-2 kugeza igihe ugeze ku rugero rw'uruhu rwawe rusabwa.

Ku bakora akazi ko gushushanya imyenda y'uburambe

Iyo umaze kugira ibara ry'i ...

• Umwijima w'umutukuInshuro 2–3 mu cyumweru

• Komeza ibara ry'umuhondo wawe ukoresheje amasaha magufi kandi ahoraho.

• Komeza uruhu rwawe rufite amazi kugira ngo rukomeze umusaruro

Abahanga mu ruganda rw'inka bafite uburambe bakundaibitanda byo gusiga ibara ry'uruhu bifite umuvuduko mwinshi—icyiciro aho Merican ikora sisitemu za UVA zikora neza kandi zitanga ibara ryimbitse kandi zifite ubukana buke bwa UVB.

4. Icyiciro cy'inyubako ugereranyije n'icyiciro cyo kubungabunga

Abantu benshi bagira ibara ry'uruhu mu byiciro bibiri:

Icyiciro cya 1: Icyiciro cyo kubaka (Ibyumweru 2-4 bya Mbere)

Intego:Kora ibara ry'i ...

Inshuro:
➡ Ubwoko bw'uruhu rwa III–IV:Amasomo 2–3/icyumweru
➡ Ubwoko bw'uruhu V–VI:Amasomo 3–4/icyumweru

Iki cyiciro gisaba ko habaho kwigaragaza buri gihe kuko umusaruro wa melanin ugomba gukangurirwa kenshi.

Icyiciro cya 2: Icyiciro cyo kubungabunga

Intego:Komeza ibara ry'umuhondo wawe udakunze kwigaragaza cyane

Inshuro:
➡Isomo 1–2 mu cyumweruku bantu benshi

Gukoresha imiti igabanya ubushyuhe n'indi miti yongerera uruhu uruhu bishobora gufasha kongera ibara ryawe hagati y'igihe cyo kwisiga.

5. Uburyo ubwoko bw'uburiri bwo gukaraba bigira ingaruka ku nshuro

Ntabwo ahantu hose ho gusiga ibara ry'umuhondo hangana. Imbaraga z'imirasire y'izuba ziratandukanye cyane:

Ibitanda bifite umuvuduko muke

• Umusaruro mwinshi wa UVB

• Gutera imbaraga nyinshi mu gukora melanin

• Bisaba intera ndende hagati y'ibihembwe

Inshuro:Inshuro 2–3 mu cyumweru

Ibitanda bifite umuvuduko mwinshi

• Mbere na mbere UVA

• Yoroshye ku ruhu

• Itera ibara ryimbitse kandi rirambye

• Ingaruka zo gutwika zigabanuka

Inshuro:Inshuro 3–4 mu cyumweru

Uburyo bwo gukaraba uruhu bwa Amerika bufite umuvuduko mwinshi bwakozwe by’umwihariko kugira ngo bukomeze gutanga umusaruro wa UVA mu buryo buhoraho, ibyo bigatuma habaho gukaraba uruhu neza kandi bikagabanya ibyago byo gutukura.

6. Ibimenyetso byerekana ko ukunda kwisiga ibara ry'uruhu kenshi

Hagarika kwisiga cyangwa ugabanye inshuro ubonye:

• Gutukura guhoraho

• Kuryarya cyangwa kuma

• Gukuramo

• Ahantu hashyushye

• Uduce tudahuje

• Uruhu rufunganye

• Gushyuha nubwo nyuma y'igihe gito

Ibi ni ibimenyetso byerekana ko uruhu rwawe rufite stress kandi ko rusaba igihe cyo gukira.

7. Inama z'inzobere mu by'umutekano zo kumenya inshuro nziza ukoresha

✔ 1. Buri gihe kurikiza isuzuma ry'ubwoko bw'uruhu rw'umwuga

Inzu ikora salon igomba gusuzuma ubwoko bwa Fitzpatrick mbere yo kukugira inama yo kuvura inshuro nyinshi.

✔ 2. Koresha ibikoresho byiza kandi bigenzurwa

Uburiri bwo gushushanya ibara ry'uruhu muri Amerika butanga:

• Igenzura ry'ibisohoka bya UV rikoresheje ubwenge

• Gukwirakwiza amatara kimwe n'ibindi

• Uburyo bwo gukonjesha bugabanya ubushyuhe

• Imiterere iringaniye ya UVA/UVB

• Ibikoresho by'umutekano bigenzurwa n'igihe

Ibi bipimo bifasha kwirinda ko ibintu birushaho kugaragara.

✔ 3. Oza uruhu rwawe buri gihe

Uruhu rufite ubushyuhe bwinshi rurushaho kuba rwiza kandi mu mutekano.

✔ 4. Ongera inshuro buhoro buhoro

Ntuzigere uva ku isomo rimwe mu cyumweru ukagera kuri 5.

✔ 5. Kurikiza igihe cyo kuruhuka cyatanzwe

Uruhu rukeneyeAmasaha 24–48kugira ngo umuntu agarure ubuyanja hagati y'igihe.

8. Ikibazo gikunze kubazwa: Ese gukora cyane mu ruhu ni byiza kurushaho?

Oya.
Gusukura ibara ry'uruhu mu nzu binyura mu buryo bw'ibinyabuzima budashobora kwihutishwa.

Kurenga inshuro zisabwa:

• Ntibyihutisha irangi ry'uruhu

• Ntibituma ibisubizo biba bibi cyane

• Byongera gusa ibyago byo kwangirika k'uruhu

Uruhu rwiza rurushaho kwijima neza—uruhu rugaragara cyane ntirugira ibara.

9. Incamake: Ugomba gusiga ibara ry'uruhu inshuro zingahe?

Amabwiriza Rusange

• Abantu benshi:Ibyiciro 2–3 mu cyumweru

• Abatangizi:1–2 mu cyumweru

• Gusana:1–2 mu cyumweru

• Ubwoko bw'uruhu rwa mbere: Ntibyemewe

Hamwe na sisitemu zo gukaranga uruhu za Amerika zifite umuvuduko mwinshi:

• UVA nyinshi, UVB nke

• Amasomo ahoraho kurushaho

• Ibara ry'umukara kandi rimara igihe kirekire

• Ingaruka zo gutwika zigabanuka

Ibitekerezo bya nyuma

Inshuro zo gusiga ibara ry'uruhu si imwe gusa. Gahunda yo kwisiga ibara ry'uruhu yizewe kandi ikora neza iterwa n'ukoubwoko bw'uruhu, ubunararibonye, kandiireme ry'ibikoresho byo gusiga ibara ry'uruhuukoresha.

Ibirango nkaAbanyamerika, izwiho gukora cyane kandi ikoreshwa mu gukaraba UV, igira uruhare runini mu gutuma abakoresha bambara uruhu rw’umukara ku buryo bungana, mu mutekano, kandi neza. Hamwe no gushyira ku murongo no gukora gahunda nziza, gukaraba uruhu rw’imbere mu nzu bishobora kugira akamaro kandi bikarinda uruhu.