Inshuro nyinshi ni ingenzi iyo bigeze ku bijyanye no gusiga ibara ry’uruhu mu buryo bwizewe. Gukoresha agakoresho ko gusiga ibara ry’uruhu kenshi byongera ibyago byo kwangirika k’uruhu.
1. Inshuro zisabwa
Ku bantu benshi,Ibyiciro 2–3 mu cyumweruni cyo kigero cyo hejuru, giha uruhu ubushobozi bwo gukira hagati yo kugaragara.
2. Igihe cyo kugarura uruhu
Gukora melanin no gusana uturemangingo bifata amasaha 48-72, bityo rero intera hagati y’uturemangingo ni ingenzi.
3. Ibigomba kwitabwaho mu gihe kirekire
Guhorana ibara ry'uruhu byihutisha gusaza kandi byongera ibyago byo kurwara kanseri y'uruhu uko igihe kigenda gihita.
Umwanzuro
Kudakoresha ikoranabuhanga ni ingenzi - jya uruhuka iminsi yose kandi wirinde kwisiga ibara ry'uruhu kenshi umwaka wose.