Gusiga ibara ry'uruhu ni uburyo buzwi cyane bwo kugera ku isura nziza kandi ishaje umwaka wose. Ariko se ni kangahe ushobora gusiga ibara ry'uruhu mu gitanda cyo gusiga ibara ry'uruhu utangiza uruhu rwawe? Ibanga riri mu gusobanukirwaubwoko bw'uruhu, intego zo gusiga ibara ry'uruhu, naigihe cyo gukirahagati y'ibiganiro.
1. Tangira buhoro buhoro: Isomo 2–3 ku cyumweru ku batangira
Niba uri mushya mu bijyanye no gusiga ibara ry'uruhu, tangira ukoreshejeIbyiciro 2 kugeza kuri 3 mu cyumweruIbi bituma uruhu rwawe rutangira guhindagurika buhoro buhoro mu gihe bigabanya ibyago byo gutukura cyangwa kurakara.
Buri kiganiro kigomba kumara igiheIminota 5 kugeza ku 10, bitewe n'uruhu rwawe n'ubukana bw'igitanda cyawe.
2. Komeza Uruhu rwawe: Isomo 1–2 Buri Cyumweru
Umaze kugera ku ibara wifuza, hindura ukoreshegahunda yo kubungabunga of Isomo rimwe cyangwa abiri mu cyumweru.
Ibi bifasha uruhu rwawe kuguma rushya rudatuma imirasire ya UV igera ku ruhu rwawe cyane.
3. Sobanukirwa ubwoko bw'uruhu rwawe
Ibara ry'uruhu ritandukanye rigira ingaruka zitandukanye ku rumuri rwa UV:
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Uruhu rwiza cyangwa rufite uruhu rworoshye→ Gusiba ibara ry'uruhu inshuro nke, buri minsi 4-5
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Uruhu ruringaniye cyangwa urw'umwelayo→ Inshuro 2–3 mu cyumweru
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Ibara ry'uruhu ryijimye→ ashobora kwihanganira kujya kenshi ariko agakenera iminsi yo kuruhuka
Ntukigere umbara ibara ry'umuhondoiminsi ikurikirana, kuko uruhu rwawe rukeneye igihe cyo kongera kuvugurura melanin no gusana.
4. Kwita ku bandi nyuma y'ibiza ni ingenzi
Kugira ngo wongere ubwiza bw'ibara ryawe:
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Shyira amazi mu mubiri nyuma ya buri gikorwa
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Irinde koga mu mazi ashyushye igihe kirekire no gusiga amavuta asukuye
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Komeza kunywa amazi menshi kandi ukoreshe amavuta yo kwisiga atuma umuntu amera nk'umuhondo
5. Umutekano Mbere ya Byose
Ndetse no gukaraba uruhu mu rugero ruciriritse bituma uruhu rwawe ruhura n'imirasire ya UV. Ambara buri giheindorerwamo zo kwirinda, kurikiraamasaha yo kwigaragaza asabwa, kandi ukoresheamavuta yo kwisiga yemewe na salonbyagenewe gusiga ibara ry'uruhu.
Niba uruhu rwawe rwumye, ruryana, cyangwa rurakaye, fata akaruhuko gato — ubuzima bw'uruhu rwawe ni bwo buza imbere.
Ibitekerezo bya nyuma
Ku bantu benshi,ubushishozi ni ingenzikugira ngo ubone ibara ry’uruhu ritekanye kandi rirambye.
Tangira buhoro buhoro, komeza wisubireho hagati y'igihe cyo gukora imyitozo ngororamubiri, kandi wite ku ruhu rwawe neza - iryo ni ryo banga ry'urumuri rwiza kandi rukeye.