Kimwe mu bibazo bikunze kugaragara mu bijyanye no gusiga ibara ry'imbere mu nzu ni iki:
"Ngomba gusiga ibara ry'uruhu igihe kingana iki mu gitanda cyo gusiga ibara ry'uruhu?"

Igihe cyiza cyo gusiga ibara ry'uruhu giterwa n'ibintu byinshi—ubwoko bw'uruhu rwawe, uburambe bwo gusiga ibara ry'uruhu, ubwoko bw'aho usiga ibara ry'uruhu, n'umusaruro wifuza. Gusiga ibara ry'uruhu igihe kirekire byongera ibyago byo gushya, mu gihe gusiga ibara ry'uruhu igihe gito cyane bishobora kudatanga umusaruro ugaragara.

Iyi mfashanyigisho yuzuye isobanura igihe cyo kwisiga, uburyo bwo kwisiga ibara ry'uruhu mu buryo bwizewe, n'uburyo bigezwehoUburiri bwo gushushanya ku ruhu bwa Megizikefasha abakoresha kugera ku ibara ryiza mu byiciro bigufi kandi bitekanye.

Ugomba kumara igihe kingana iki urya ibara ry'uruhu mu buriri bwo gushushanya? (Igisubizo cyihuse)

Abakoresha benshi barakaye kuberaIminota 5–20 kuri buri gice, bitewe na:

• Ubwoko bw'uruhu

• Urwego rw'ibara ry'uruhu (urutangira/ururi hagati/uruteye imbere)

• Igipimo cy'umuvuduko wo mu buriri (umuvuduko muke ugereranyije n'umuvuduko mwinshi)

• Ubukana bwa UV

ArikoiburyoIgihe cyawe kigomba kuba gishingiye ku buryo uruhu rwawe rubona ibintu neza.

Ibihe byo Gusiga Ibara ry'Izuba Bisabwa Hakurikijwe Ubwoko bw'Uruhu

ItsindaIgipimo cy'ubwoko bw'uruhu rwa FitzpatrickIgena uburyo ukoresha UV yawe mu gupima. Buri gihe shingira igihe cyawe ku cyiciro cyawe.

Ubwoko bwa I bw'uruhu — Rwiza cyane, Ruhora rutwitse

• Igihe gisabwa:Iminota 0

• Gusiga ibara ry'umuhondo mu nzu ntibyemewe

• Uruhu ntirushobora kwijima neza

Ubwoko bwa kabiri bw'uruhu — Rurerure, Rushya byoroshye

• Amasomo ya mbere:Iminota 3–6

• Ongera buhoro buhoro ugere kuri:Iminota 6–10

• Irinde gukora amasaha maremare kugira ngo wirinde gutukura

Ubwoko bw'uruhu rwa gatatu — Uruhu rworoshye kuva kuri ruringaniye

• Amasomo ya mbere:Iminota 5–10

• Nyuma yo kwisiga ibara ry'umutuku:Iminota 10–15

Ubwoko bwa IV bw'uruhu — Uruhu rw'umuhondo cyangwa urw'umweru

• Amasomo ya mbere:Iminota 10–15

• Kubungabunga ibara ry'umukara wijimye:Iminota 15–20

Ubwoko bw'uruhu rwa V–VI — Uruhu rw'umukara kuva ku ibara ry'umukara ryinshi

• Ibiganiro:Iminota 12–20, bitewe n'intego

• Ubwo bwoko bw'uruhu bwihanganira imirasire ya UV neza cyane kandi burabagirana cyane

Uburiri bwo gushushanya ku gitutu gito ugereranije n'ubufite umuvuduko mwinshi: Itandukaniro ry'igihe

Si ahantu hose ho gusiga ibara ry'umuhondo bikora kimwe. Ubwoko bw'igitutu bugira ingaruka ku buryo butaziguye ku gihe gisabwa cyo gusimbuka.

Uburiri bwo gushushanya ku ruhu bufite umuvuduko muke

• Bikunze kugaragara muri salon nyinshi

• UV nyinshi mu mubiri

• Hakenewe igihe gito kugira ngo habeho umutekano

• Igihe gisanzwe cy'isomo:Iminota 10–20

Izi buriri zikora ibara ry'i ...

Ibitanda byo gushushanya bifite umuvuduko mwinshi (Modeli nyinshi zo muri Amerika)

• Isohora cyane cyane UVA kugira ngo ihindure uruhu rwinshi

• UVB nkeya = ingaruka nke zo gushya

• Kora ibara ry'umukara vuba

• Amasomo magufi: iminota 8–12

Ibi bitanda ni byiza kuri:

• Kugera ku ibara ry'umuhondo vuba

• Gukomeza ibara hamwe n'ibihe bike

• Kugabanya ibyago byose byo kwanduzwa n'imiraba y'urumuri rw'izuba buri cyumweru

Uburyo ibitanda byo mu bwoko bwa Merican Tanning Beds bikoresha neza igihe cyo gukorana

Uburiri bwo gushushanya ibara ry'uruhu bwa Amerika bukoresha ikoranabuhanga rigezweho kugira ngo bufashe ababukoresha kugera ku musaruro mwiza muriamasomo magufi kandi atekanye.

✔ Kugenzura neza imirasire ya UV

Ubushyuhe bwa UV bupimwa neza, bigatuma habaho tan nziza kandi nta ngaruka nyinshi zishobora guterwa n’urumuri.

✔ Sisitemu zo kugenzura igihe zikoresheje ubwenge

Ibitanda byo muri Amerika byikora:

• Igihe ntarengwa cy'igihe cy'imyitozo

• Hindura imiterere y'ibisohoka

• Irinde ko habaho impanuka nyinshi

Ibi bituma abatangira n'abakoresha bafite ubushake bwo kwisiga bambara uruhu mu buryo butekanye.

✔ Ikoranabuhanga ry'amatara akoresha umuvuduko mwinshi

Ibitanda bya Amerika bifite umuvuduko mwinshi bitanga ibara ryimbitse muIminota 8–12, kugabanya igihe cyo gusiga ibara ry'uruhu buri cyumweru.

✔ Sisitemu zo Gukonjesha Ingufu

Umucyo utembera neza urinda uruhu ubushyuhe, bigatuma habaho ubwiherero burambye.

✔ Uburyo bwo kuvura urumuri rutukura

Itara ritukura:

• Itera imbere uruhu

• Bifasha kugabanya ububyimbirwe

• Ishyigikira ikorwa rya kolajeni

Ibi bituma uruhu rwiza, rukira neza UV kandi rukamera neza ku buryo bungana.

Uburyo bwo kumenya igihe cyiza cyo gusiga ibara ry'uruhu

Koresha iyi mfashanyigisho kugira ngo ushyireho uruhu mu buryo bwizewe kandi bunoze:

1. Tangira Hasi hanyuma wongere buhoro buhoro

Isomo ryawe rya mbere rigomba guhora aringufikurusha uko ubyiteze—cyane cyane niba ufite uruhu rwiza.

2. Suzuma uruhu rwawe nyuma ya buri gikorwa

Niba ubonye umutuku, gabanya igihe cyo gukora imyitozo itaha.
Niba nta ibara rigaragara, ongeramoIminota 1–2buhoro buhoro.

3. Ntuzigere uhinduka ibara ry'uruhu mu minsi ikurikiranye

Ibikenewe ku ruhuAmasaha 24–48kugira ngo agarure kandi akore melanin neza.

4. Kurikiza amabwiriza yerekeye uburiri

Buri gitanda cyo muri Amerika kirimo urutonde:

• Igihe ntarengwa cyo kwigaragaza

• Igihe cy'abatangira gisabwa

• Igipimo cy'ubukana bwa UV

Buri gihe kurikiza amabwiriza y'umutekano y'uwakoze.

Ibimenyetso byerekana ko inama yawe yari ndende cyane

Niba uhuye n'iki kibazo:

• Umutuku

• Gukomera

• Gukuramo

• Gutera amenyo

• Kuryarya

... uruhu rwawe rwari rwagaragaye igihe kirekire cyane. Gabanya iminota myinshi y'imyitozo ikurikiraho hanyuma ureke igihe cyo gukira.

Inama z'inzobere zo gutunganya ibara ry'uruhu mu buryo bwizewe kandi bunoze

✔ Siga amavuta yo kwisiga mu nzu mbere ya buri gikorwa
✔ Ambara indorerwamo zirinda imirasire y'izuba
✔ Shyira amazi mu mubiri kabiri ku munsi
✔ Nywa amazi menshi
✔ Irinde koga ushyushye nyuma yo kwisiga ibara ry'uruhu
✔ Ntukarenza igihe ntarengwa cyo kureba cyanditse ku buriri

Ugomba gusiga amarangi igihe kingana iki ku nshuro ya mbere?

Dore amasaha yo gutangira afite umutekano:

Kongera buhoro buhoro bifasha gukumira ubushye no gushyigikira iterambere rirambye rya melanin.

Umwanzuro

Igihe ugomba kumara mu gitanda cyo gusiga ibara ry'uruhu biterwa n'ubwoko bw'uruhu rwawe, urwego rw'umuvuduko w'igitanda cyo gusiga ibara ry'uruhu, ndetse n'uburambe bwawe mu gusiga ibara ry'uruhu.
Muri rusange, amasomo yo gusiga ibara ry'uruhu arangiraIminota 5–20, ariko abatangira bagomba gutangirira ku gice cyo hasi.

Hamwe n'ibyateye imbereUburiri bwo gushushanya ku ruhu bwa Megizike, abakoresha bashobora kwishimira:

• Igihe gito cyo gukaraba uruhu

• Ibara ryimbitse kandi rirusha ayandi kuba ibara ry'umutuku

• Ingaruka nke zo gushya

• Ihumure ryiza n'ubuzima bw'uruhu

Usobanukiwe uruhu rwawe kandi ugakurikiza imyitozo yo kwisiga mu buryo bwizewe, ushobora kugera ku mucyo mwiza neza kandi mu mutekano.