Ubuvuzi bw'urumuri rutukura bwabaye bumwe mu buvuzi buzwi cyane ku buzima bw'uruhu, kugabanya ububabare, no kugira ubuzima bwiza muri rusange. Ariko niba urimo gutekereza ku buvuzi bw'urumuri rutukura ku mubiri wose, kimwe mu bibazo bikunze kubazwa ni iki:Buri somo rigomba kumara igihe kingana iki?Gukoresha igihe gikwiye cyo kuvurwa ni ingenzi mu kongera umusaruro mu gihe hatekanye umutekano.
Igihe cyagenwe cyo kuvura urumuri rutukura rw'umubiri wose
Ku bantu benshi,Isomo ry'iminota 10–20bifatwa nk'aho ari byiza cyane mu kuvura umubiri wose. Iki gihe gifasha uruhu n'ingingo ziri munsi yarwo kwakira urumuri ruhagije rutukura n'urumuri rurerure rudakoreshejwe infrarouge.
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Abatangizi:Tangira naIminota 8–10 kuri buri gice, inshuro 3–4 mu cyumweru.
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Abakoresha basanzwe:Ongera buhoro buhoro kugeza kuriIminota 15–20 kuri buri gice, bitewe n'ubushobozi bw'uruhu n'intego zarwo.
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Abakoresha bakomeye cyangwa indwara zidakira:Bamwe bashobora kungukirwa n'amasomo kugeza kuriIminota 25, ariko ibi bigomba gukorwa hakurikijwe ubuyobozi bw'inzobere.
Impamvu igihe cy'ikiganiro ari ingenzi
Ubuvuzi bw'urumuri rutukura bukora binyuze mu gukangura ingufu z'uturemangingo (ATP) no kongera gutembera kw'amaraso. Ariko, kimwe n'imyitozo ngororamubiri,byinshi si ko buri gihe biba byiza kurushaho.
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Mugufi cyane → ibisubizo bishobora kuba bike.
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Igihe kirekire cyane → bishobora gutuma uruhu rugabanuka, kandi mu bihe bidasanzwe, bishobora gutuma uruhu rugira ikibazo cy'igihe gito.
Urufunguzo nikugaragara mu buryo buhoraho, buri ku rugeroaho kuba imyitozo ya marato.
Ni kangahe wagombye gukora ubuvuzi bw'amatara atukura ku mubiri wose?
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Ku buzima rusange n'ubuzima bw'uruhu:Ibyiciro 3–5 mu cyumweru.
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Kugabanya ububabare cyangwa gukira:Gukoresha buri munsi bishobora kuba ingirakamaro mu byumweru bike.
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Icyiciro cyo kubungabunga:Inshuro 2-3 mu cyumweru akenshi zirahagije kugira ngo umusaruro ukomeze kuba mwiza.
Inama zo gukora ibiganiro birangwa n'umutekano kandi binoze
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Kurikiza amabwiriza y'igikoresho– Ibitanda bitandukanye by'amatara atukura, amapaneli, cyangwa sauna bifite urwego rutandukanye rw'imirasire y'urumuri.
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Komeza uhamye– Ibisubizo birahurirana; imyitozo isanzwe ni ingenzi kurusha imyitozo miremire rimwe na rimwe.
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Tega amatwi umubiri wawe– Niba ubonye umutuku, uruhu rwumye, cyangwa umunaniro, gabanya igihe.
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Irinde ko umuntu yahura n'ibintu bikabije– Komeza gukurikiza igihe cyagenwe; urumuri rwinshi ntiruzakwihutisha umusaruro.
Umurongo w'ingenzi
Igihe cy'imyitozo gikwiye kuriUbuvuzi bw'urumuri rutukura ku mubiri wose bumara iminota 10-20, bitewe n'intego zawe n'igikoresho cyawe. Tangira buhoro buhoro, wongere buhoro buhoro, kandi ukomeze gukora ibintu mu buryo buhamye kugira ngo ubone umusaruro mwiza.
Mu kuringanizaigihe, inshuro, n'uburyo ibintu bihoraho, ushobora kwishimira inyungu zose zo kuvura urumuri rutukura mu buryo bwizewe kandi bunoze.