Ibara ry'uruhu rimara igihe kingana iki? Igihe, inama n'uburyo bwo kurikoresha kugira ngo rirambe igihe kirekire

Kugera ku ibara ry'umukara ryinshi kandi ringana n'iryo mu gikoresho cyo gusiga ibara ry'umukara ni byihuse kandi byoroshye—ariko abantu benshi bibaza bati:"Ibara ry'uruhu rw'uburiri bwanjye rizamara igihe kingana iki?"
Igisubizo giterwa n'ubwoko bw'uruhu rwawe, uburyo bwo kwisiga ibara ry'uruhu, n'uburyo bwo kwita ku ruhu nyuma yo kurusiga.

Muri rusange,ibara ry'uruhu rimara iminsi iri hagati ya 7 na 14, ariko hakoreshejwe ubwitonzi bukwiye n'ibikoresho bikwiye (nk'ibigezwehoUburiri bwo gushushanya ku ruhu bwa Megizike), ibara ry'uruhu rwawe rishobora kuguma ryimbitse kandi rigakomeza igihe kirekire.

Iyi mfashanyigisho isobanura igihe amabara yo mu nzu asanzwe amara, ingaruka ku muvuduko wo gucika, n'uburyo bwo kugumana ibara ryawe igihe kirekire gishoboka.

Ubusanzwe ibara ry'uruhu rimara igihe kingana iki?

Inyinshi mu ruhu rwo mu nzu zimara igihe kirekire:

• Iminsi 7ku ruhu rwiza cyangwa rufite uruhu rworoshye

• Iminsi 10–14ku ruhu ruri hagati kugeza ku rwinshi

• KugezaIbyumweru 3ku bafite ibara ryijimye mu buryo busanzwe

Uku gucika kw'uruhu bibaho kuko umubiri wawe uhora utakaza uturemangingo tw'uruhu twapfuye. Uko utwo duce two hanze tugenda ducika, melanin iri muri two irashira, bigatuma ibara ry'uruhu rwawe rigenda rigabanuka buhoro buhoro.

Impamvu Taning Bed Taning Igenda Ishira Uko Igihe Kigenda

1. Gukuraho uruhu karemano

Uruhu rwawe rusubira kumera buri minsi 28. Igice cyo hejuru (aho melanin ibikwa) kiragabanuka mu buryo busanzwe, bigatuma habaho gucika buhoro buhoro.

2. Urwego rw'amazi ahagije

Uruhu rwumye ruhita rushira, bigatuma ibara rishira vuba.

3. Urwego rw'ingufu za UV

Ibara ry'umukara rigabanuka vuba.
Ibara ry'umuhondo ryimbitse (rifite ingano ikwiye y'urumuri rwa UV) risanzwe rimara igihe kirekire.

4. Ubwoko bw'uruhu

Uruhu rwijimye rugumana melanin igihe kirekire.
Amabara yoroheje ahita ashira vuba bitewe n'imiterere y'uruhu rw'imbere rw'inyuma.

5. Ubwoko bw'uburiri bwo gushushanya

Ibitanda byo gusiga ibara ry'umuvuduko mwinshi bitanga ibara ryimbitse kandi rimara igihe kirekire ugereranyije n'ibikoresho bisanzwe byo gusiga ibara ry'umuvuduko muto.

Uburyo ibitanda byo mu bwoko bwa Merican Tanning Beds bifasha Tans kuramba igihe kirekire

Imitako yo muri Amerika yakozwe kugira ngo ikoreshwe mu gukora melanin nyinshi hamwe n'umusaruro mwiza wa UVA na UVB. Ibi bifasha abakoresha kugera ku ntego zabo.ibara ryimbitse kandi rirambamu byiciro bike.

✔ Ikoranabuhanga rya Spectral Rinogejwe

Ingano nyayo ya UVA/UVB yongera ogisijeni ya melanin n'umusaruro wayo, bigafasha tans kwinjira cyane no kuramba igihe kirekire.

✔ Ikoranabuhanga ry'amatara akoresha umuvuduko mwinshi

Ibitanda bya Amerika bifite umuvuduko mwinshi bituma ibara ry'uruhu rishobora kurambaIbyumweru 2–3, birebire cyane ugereranyije n'ibitanda bisanzwe.

✔ Itara risohoka neza

Uburiri bwinshi bwo kumenaho ibara ry'uruhu bwo hasi buragabanuka uko amatara asaza.
Amatara ya Amerika agezweho agumana ubukana bw'imirasire ya UV idahindagurika, bigatuma amarangi ye aba meza kandi ajyanye neza.

✔ Uburyo bwo kuvura urumuri rutukura

Itara ritukura rishobora:

• Kunoza imiterere y'uruhu

• Komeza kugira amazi meza

• Gabanya stress y'uruhu

Uruhu rwiza rugumana ibara igihe kirekire.

Uburyo bwo gutuma ibara ry'uruhu rwawe riramba igihe kirekire

Nubwo waba ufite ibikoresho byiza cyane, gahunda yawe yo kwita ku barwayi nyuma yo kubyara ni yo igena igihe ibara ryawe rigumana ibara ryiza.

1. Shyira amazi buri munsi

Uruhu rufite amazi menshi rutuma melanin igumana neza.
Koresha:

• Jeli za Aloe Vera

• Amavuta yo koroshya uruhu

• Ibikoresho byo kongerera ubushobozi aside hyaluronic

2. Irinde kwisukura vuba cyane

Ibisuguti, loofahs, n'imiti ikuraho uruhu rw'ibara ry'umukara bikuraho urwego rwo hejuru rw'uruhu rwahindutse ibara ry'umukara.
Birinde byibuzeIminsi 5–7nyuma yo gukaraba.

3. Fata douche ishyushye

Amazi ashyushye yumisha uruhu, bigatuma rushira vuba.

4. Koresha amavuta yo kwisiga mu nzu

Ibi bicuruzwa bifasha kongera ibara ry'uruhu rwawe mu gihe cy'amasomo no kongera igihe ibara rigumana nyuma y'aho.

5. Kugabanya imiterere ya Chlorine

Ibidendezi n'amazi ashyushye bikuraho ubushuhe kandi bigatera gucika vuba.

6. Kurya intungamubiri zirinda uruhu

Vitamine A, C, E, na aside irike bifasha mu kubungabunga uruhu rwiza kandi rubengerana.

Uburyo bwo kumenya igihe ibara ryawe ry'umuhondo ririmo gucika

Ibimenyetso birimo:

• Gutakaza uburebure cyangwa ubukire

• Uduce duto cyane

• Kuvunguka cyangwa kuma

• Kudashyira uruhu mu mwanya warwo

Ushobora kongera gukaraba buriIminsi 5–7kugira ngo ibara rigumane ringana.

Ugomba kwisiga ibara kangahe kugira ngo ukomeze kugira ibara?

Abantu benshi bakomeza kugira ibara ry'umutuku bakoresheje:

• Isomo 1–2 mu cyumweru

• Imyitozo migufi ukoresheje ibitanda bifite umuvuduko mwinshi (nk'ibishushanyo bya Amerika)

Kubungabunga buri gihe birinda gucika intege cyane kandi bifasha guhindagurika neza kw'amabara.

Ese irangi ry'izuba rimara igihe kirekire kurusha irangi ry'izuba rimara igihe kirekire?

Si ngombwa.
Gukoresha irangi ry'uruhu ku buriri kenshi:

• Icya nyumaigihe kirekire cyangwa kirekirekurusha amabara y'ibara ry'umukara

• Barushanya kuba inyangamugayo

• Ntibyangiza cyane iyo hakoreshejwe ikoranabuhanga rigezweho rigenzurwa n'imiraba ya UV

Ibitanda bikoresha umuvuduko mwinshi cyane cyane bitanga umusaruro urambye bitewe no gukamura melanin cyane.

Iyo ibara ryawe ry'umutuku ritangiye gushonga, wakora iki?

Ushobora kongera igihe ukoresheje:

• Gutanga amazi menshi

• Gukoresha amavuta yo kongerera ubwiza bw'izuba

• Gutegura gahunda yo kubungabunga buhoro buhoro

• Kwirinda imiti igabanya ubukana bw'ibisebe

Iyo ibara ritameze neza, gukora ibara ry’imbere mu nzu mu gihe gito kandi gikwiye bishobora gusubiza ibara ry’uruhu mu buryo bwihuse.

Umwanzuro

Ubusanzwe ibara ry'uruhu rimara igihe kirekireIminsi 7–14, ariko hakoreshejwe ubwitonzi bwiza n'ibikoresho bigezweho byo gusiga ibara ry'uruhu nkaUburiri bwo gusiga ibara ry'uruhu bugezweho muri Amerika, ushobora kugumana urumuri rwinshi kugeza kuibyumweru bitatu.

Kugira ngo ukomeze kugira ibara ry'uruhu igihe kirekire:

• Shyira amazi buri munsi

• Irinde koga bishyushye no gusukura amavuta ashyushye cyane

• Koresha amavuta yo kwisiga akwiye yo mu nzu

• Komeza gahunda nziza yo kwisiga ibara ry'uruhu

Ukoresheje gahunda ikwiye, ibara ry'imbere mu nzu rishobora kuguma ryiza, ribengerana, kandi rirambye.