Igitanda cyo gusiga ibara ry'umuhondo kiguha urumuri rworoshye kandi rw'izahabu rusa n'aho ari ikiruhuko gito - ariko mu by'ukuri kimara igihe kingana iki?
Ugereranyije,ibara ry'uruhu riva ku buriri bwo gusiga ibara ry'uruhu rimara iminsi iri hagati ya 7 na 10, bitewe n'ubwoko bw'uruhu rwawe, uburyo witaye ku ruhu rwawe, ndetse n'uburyo ukora nyuma yo kwijima.
Reka turebere hamwe bigira ingaruka ku buzima bw'uruhu rwawe n'uburyo bwo kurukomeza igihe kirekire.
1. Uburyo Tan yo mu buriri bwo gukaraba ikura
Imikoreshereze y'uburiri bwo gusiga ibara ry'uruhuUrumuri rwa UVgukanguraikorwa rya melaninmu ruhu — ni na byo bikorwa bitewe n'izuba risanzwe.
Uko uturemangingo tw'uruhu rwawe tugenda ducika buhoro buhoro tukavugururwa, niko ibara ryawe ritangira gucika. Niyo mpamvu ibara ryawe ritaramba — uruhu rwawe ruhora ruvugururwa.
2. Impuzandengo y'igihe ukurikije ubwoko bw'uruhu
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Uruhu rwiza:Ubusanzwe ibara ry'umuhondo rimara igihe kingana n'igiceIminsi 5–7
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Uruhu ruringaniye:HafiIminsi 7–10
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Ibara ry'uruhu ryijimye:Ishobora kugumana ibara ryaIminsi 10–14 cyangwa irenga
Uruhu rwaweurwego rwa melanin karemanonauburinganire bw'ubushuhebigira uruhare runini mu gihe ibara ry'uruhu rwawe riguma rigaragara.
3. Uburyo bwo gutuma ibara ryawe riramba
Ushobora kongera umusaruro w'ibara ry'uruhu rwawe ukurikiza izi ngeso zo kwita ku ruhu:
Shyira amazi buri munsi
Gutoha ni ibanga ryo kugira ibara rirambye.
Koreshaamavuta yo kwisiga yagenewe kwita ku ibara ry'uruhu nyuma yo gushyacyangwa umuntu ukize murialoe vera, amavuta ya kokonati, cyangwa aside hyaluronic.
Irinde gusohora amabara mu buryo bukabije
Gukuraho ibara ry'uruhu nyuma yo kurikuraho bikuraho uturemangingo tw'uruhu twapfuye - hamwe n'ibara ry'uruhu rishya.
Tegereza byibuzeIminsi 3mbere yo gusohora amabara buhoro buhoro.
Koresha amavuta yo kongerera ubwiza bwa Tan
Amasaluni yo gusiga ibara ry'uruhu n'ibigo by'ubuzima bikunze kugurishwaibikoresho byongerera uruhubirimo ingano nto ya DHA cyangwa bronzers karemano.
Izi mfashanyokongera kubaka ibaranagucika buhoro buhoro.
Igikoresho cyo kwiyuhagira gikoresheje ubwenge
Irinde koga mu mazi ashyushye kandi maremare nyuma yo kwisiga ibara ry'uruhu.
Koreshaamazi y'akazuyazinaimiti isukura idafite sulfatekurinda uruhu no kugumana ubushuhe.
4. Ni kangahe ugomba gukaraba kugira ngo ukomeze kugira urumuri
Kugira ngo ibara rikomeze kuba ryiza, abantu benshi barabikoraIsomo rimwe cyangwa abiri ryo gusiga ibara ry'uruhu mu cyumwerunyuma yo kugera ku ijwi ryabo ryiza.
Buri gihe shyira uruhu rwawe niburaAmasaha 24 yo kuruhukahagati y'imyitozo kugira ngo melanin ikure neza mu mutekano.
5. Kongera umusaruro ukoresheje uburyo bwo kuvura urumuri rutukura
Kugira ngo ubone urumuri rwiza, shyiramo utubari dugezweho two gusiga ibara ry'uruhu - nkaUburiri bwo gushushanya itara ritukura rya MERICAN— guhuzaUV n'urumuri rutukura rw'uburebure.
Itara ritukura rirashyigikiragukora kolajeni no gusana uturemangingo, gufasha uruhu rwawekomeza kuba mwiza kandi urusheho kugira urumuriigihe kirekire, nubwo ibara ry'uruhu rwawe rigenda rigabanuka buhoro buhoro.
Ibitekerezo bya nyuma
Ubusanzwe ibara ry'uruhu rimara igihe kirekirehafi icyumweruariko gahunda nziza yo kwita ku ruhu ishobora gutuma ibyo bigera hafi kuriibyumweru bibiri.
Shyira amazi buri munsi, uhindure ibara ry'uruhu neza, kandi utekereze ku buryo bwo guhuza urumuri rutukura kugira ngo wongere ubwiza bw'uruhu rwawe ndetse n'ubuzima bwarwo.
Iyo witabwaho neza, ushobora kubishimiraisura imeze nk'izubakirekire — mu mutekano kandi mu buryo bwiza.