Amasaha asanzwe y'inama hakurikijwe ubwoko bw'igitanda
| Ubwoko bw'igitanda cyo gushushanya | Abakoresha bwa mbere | Abakoresha basanzwe | Ibisabwa ntarengwa |
|---|---|---|---|
| Igitanda cyo guhagarara | Iminota 3-5 | Iminota 8-12 | Iminota 15 |
| Igitanda cyo kuryamaho cy'ibanze | Iminota 5-7 | Iminota 10-15 | Iminota 20 |
| Igitanda gifite umuvuduko mwinshi | Iminota 3-4 | Iminota 6-10 | Iminota 12 |
| Igitanda cya Turbo/High-Intensity | Iminota 2-3 | Iminota 5-8 | Iminota 10 |
Ibintu by'ingenzi bigena igihe cyawe
- Ubwoko bw'uruhu (Igipimo cya Fitzpatrick)
- Ubwoko bwa I (Buringaniye cyane): iminota 3-5 ntarengwa
- Ubwoko bwa II (Irushanwa): Iminota 5-7
- Ubwoko bwa III (Uburinganiye): Iminota 8-12
- Ubwoko bwa IV-VI (Umunzenze-Umwijima): Iminota 12-15
- Imbaraga zo mu buriri
- Ibitanda bifite umuvuduko muto: Reka amasahani maremare (iminota 10-20)
- Ibitanda bifite umuvuduko mwinshi: Bisaba igihe gito (iminota 5-10)
- Inshuro zo Gushyira Ibara ry'Izuba
- Icyiciro cya mbere: 50% by'igihe ntarengwa
- Nyuma y'amasomo 3: Ishobora kwiyongeraho iminota 1-2
- Icyiciro cyo kubungabunga: Koresha igihe cyose gisabwa
Imipaka y'umutekano
- Inama ya FDA: Ntukarenze igihe ntarengwa cy'uwakoze
- Amabwiriza ya Salon: Abenshi bashyira mu bikorwa igihe ntarengwa (ubusanzwe ni iminota 20 ntarengwa)
- Ibimenyetso by'uburinzi ku ruhu: Ibara ry'umuhondo nyuma y'amasaha 6-8 bivuze ko ugeze ku rugero ntarengwa
Akaga ko kwishyiramo ibintu byinshi
⚠Ingaruka z'igihe gito:
- Ubushye bubabaza (bugaragara nyuma y'amasaha 6-24)
- Uburozi bw'izuba (isesemi, isereri)
- Kwangirika kw'amaso (nta ndorerwamo zikwiye)
⚠Ingaruka z'igihe kirekire:
- Gusaza imburagihe (uruhu rufite uruhu, iminkanyari)
- Ingaruka zo kurwara kanseri y'uruhu ziyongera
- Kugabanya ubudahangarwa bw'umubiri
Urugero rwa gahunda yo gushushanya uruhu hakoreshejwe ubwenge
- Icyumweru cya 1: Ibyiciro 3 (Kuwa mbere/Kuwa gatatu/Kuwa gatanu), guhera ku gihe ntarengwa cya 50%.
- Icyumweru cya 2: Ibyiciro 3 ku gipimo ntarengwa cya 75%
- Icyumweru cya 3+: Amasomo 2-3 yo kubungabunga buri cyumweru mu gihe cyose
Inama y'inzobere:Koresha "itegeko ry'amasaha 24" - niba uruhu rwawe rugifite ubushyuhe nyuma y'amasaha 24, gabanya iminota 2 imyitozo ikurikiraho.
Imanza zihariye
- Imiti: Imiti igabanya ubukana bw'ibicurane, imiti ivura ibiheri, n'ibindi bishobora gufata igihe gito cya 50%.
- Gushya kw'izuba vuba aha: Tegereza nibura amasaha 48 mbere yo gukaraba
- Tatouage: Upfuke na SPF 30+ kugira ngo wirinde ko ishira