Niba urangije gahunda yo kwisiga ibara ry'uruhu, ushobora kwibaza igihe ushobora kwiyuhagira nta ngaruka ku ibara ry'uruhu rwawe. Igihe cyo kwiyuhagira gishobora kugira itandukaniro rikomeye mu gihe urumuri rwawe rumara n'uko rusa.
1. Tegereza nibura amasaha 4-8 mbere yo kwiyuhagira
Nyuma yo gufata irangi ry'uruhu, ni byizategereza amasaha 4 kugeza kuri 8mbere yo kwiyuhagira.
Iki gihe cyo gutegereza gituma uruhu rwawe rurangirira gukora ibara ry'uruhu kandi bigafasha ibara ryawe risanzwe cyangwa irya DHA gukura neza. Kwiyuhagira vuba bishobora gukaraba amavuta yo hejuru no kugabanya ibara ry'uruhu.
2. Ubwoko bw'ibara ry'uruhu ni ingenzi
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Uburiri gakondo bwo gukaraba hakoreshejwe imirasire ya UV:
Uruhu rw'ibara ry'umukara rukura mu buryo busanzwe uko uruhu rwawe rukora melanin. Ushobora kwiyuhagira nyuma yoAmasaha 4, ariko gutegereza igihe kirekire bifasha kubungabunga ubushuhe no kongera ibara ry'umuhondo. -
Isomo rya Spray Tan cyangwa Bronzer:
Niba wakoresheje ikintu cyo kwisiga cyangwa icyo kwisiga gifite ibara rya bronzer, tegerezanibura amasaha 8mbere yo koga kugira ngo ifumbire ikomeze kandi wirinde imirongo.
3. Koresha amazi ashyushye n'ibicuruzwa byoroshye
Iyo wiyuhagiye, irindeamazi ashyushye, amasabune akomeye, n'imashini zo gukaraba.
Koreshaisukura ryoroheje kandi ridafite sulfatekandi wumishe uruhu rwawe aho kwisiga.
Hanyuma, shyiramoamavuta yo kwisiga or umuyoboro w'ibara ry'umutukukugira ngo ubushuhe bugume butagira amazi kandi ibara ryawe rikomeze kugaragara neza kandi ringana.
4. Irinde Chlorine na Saunas nyuma yo
Mu masaha 24 ya mbere, irinde ibikorwa bishobora gukuraho ibara ry'uruhu rwawe, nkokoga muri pisine irimo chlorine, ubwogero bushyushyecyangwasauna.
Ibi bishobora gutuma uruhu rwawe rwuma cyangwa rukagabanuka.
5. Inama zo gutuma ibara ryawe ry'umukara riramba
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Komeza uruhu rwawe rufite amazi ahagije hamwekwisiga buri munsi.
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Irindegusohora ibara ry'uruhumu minsi 2-3 ya mbere.
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Nywa amazi menshi kugira ngo ufashe uruhu rwawe ruzima kandi rubengerana.
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Koreshaamavuta yo kwisiga buhoro buhorokugira ngo ugumane ibara ryawe hagati y'ibihe.
Ibitekerezo bya nyuma
Gutegereza amasaha make ngo wiyuhagire nyuma yo kwisiga bishobora kugaragara nk'ibitoroshye, ariko bigira ingaruka zigaragara ku buryo ibara ryawe rikura kandi rigakomeza.
Uhaye umwanya wo kurangiza no kwita ku ruhu rwawe buhoro buhoro nyuma y’aho, uzagira urumuri rurambye, rungana kandi rutanga urumuri.