Nyuma yo gukora isuku y'uruhu, kimwe mu bibazo bikunze kugaragara ni ibi bikurikira:
"Nshobora kwiyuhagira nyuma y'igihe kingana iki nkeneye gukaraba?"
Kwiyuhagira vuba cyane cyangwa nabi bishoboragabanya igihe kirekire cy'ibara ry'uruhu rwawekandi ikababaza uruhu rwawe. Iyi nyandiko isobanura igihe gikwiye, uburyo bwiza bwo gukora, n'uburyo bugezweho bwo gukoraUburiri bwo gushushanya ku ruhu bwa Megizikebishobora kunoza gahunda yawe yo kwita ku ruhu nyuma yo kwijima.
Impamvu Igihe cyo Kwiyuhagira Gifite Ishingiro Nyuma yo Gusukura Ibara ry'Izuba
Mu gihe cyo gusiga ibara ry'uruhu:
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Melanine irimo ogisijeni mu bice byo hejuru by'uruhu rwawe
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Ibyuya n'amavuta bishobora kwiyongera
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Uruhu rushobora kumva rushyushye kandi rworoshye
Kwiyuhagira ako kanya bishobora:
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Kuraho cyangwa uvange amavuta yo kwisiga mu ruhu
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Karaba bimwe mu bimera biri gutera ibara ry'uruhu
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Kumisha uruhu rworoshye
Ku gihe gikwiye bifasha ibara ry'uruhu rwaweguteza imbere byuzuyekandi bigumane neza.
Igihe cyo kwiyuhagira gisabwa
Tegereza nibura amasaha 4–6nyuma yo kwiyuhagira mbere yo kwiyuhagira.
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Impuguke zimwe zitanga inamakugeza ku masaha 8kugira ngo habeho iterambere ry'amabara menshi
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Ku myitozo migufi cyangwa ku buriri bufite umuvuduko mwinshi, amasaha 4-6 muri rusange arahagije
Iri dirishya rituma ibara ry'umuhondo wawe rishobora:
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Shyiraho neza
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Oxidize ku buryo bungana
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Gabanya imitsi cyangwa gucika intege
Inama zo kwiyuhagira nyuma yo gukaraba uruhu
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Koresha amazi y'akazuyazi
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Amazi ashyushye ashobora kuma uruhu no gusibanganya ibara ry'uruhu rwawe vuba
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Irinde amasabune akaze
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Isuku yoroshye kandi ifasha umuntu kwiyoroshya ni nziza cyane
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Irinde gusiga amavuta cyangwa kuyasukura vuba cyane
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Kumisha uruhu
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Irinde gusiga amatawuli ku ruhu rushya
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Shyira amazi ako kanya nyuma yo koga
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Bifasha gufunga ibara
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Bituma uruhu rworoha kandi rufite amazi
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Amavuta yo kwisiga mu nzu arimo aside aloe cyangwa hyaluronic arasabwa
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Irinde pisine, ubwogero bushyushye, n'amazi arimo chlorine
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Chlorine ikuraho uruhu rugahinduka ibara ry'umukara kandi ishobora kumisha uruhu
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Igihe cyo kwiyuhagira hakurikijwe ubwoko bw'uruhu
| Ubwoko bw'uruhu | Igihe cyo Gutegereza Gisabwa | Inyandiko |
|---|---|---|
| I–II (Imurikagurisha) | Amasaha 6–8 | Uruhu rworoshye rugira akamaro mu gukira igihe kirekire |
| III–IV (Iringaniye) | Amasaha 4–6 | Idirishya risanzwe ryo guteza imbere ibara ry'umuhondo |
| V–VI (Ubujyakuzimu) | Amasaha 4 | Ibara ry'umuhondo rikura vuba, gutegereza igihe gito byemewe |
Uburyo ibitanda byo mu bwoko bwa Merican Tanning bifasha mu kuramba k'uruhu
Uburiri bwo gusiga ibara ry'uruhu bwa Amerika bwagenewe kunoza imikorere y'ibara ry'uruhu no kwita ku ruhu:
1. Guhura n'imiraba y'urumuri rw'izuba kimwe
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Irinda imitsi
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Bituma ibara ry'umuhondo rikura neza ku mubiri wose
2. Sisitemu zo gukonjesha zubatswemo
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Bigabanya ubushyuhe bwinshi bw'uruhu
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Bigabanya uburibwe nyuma yo kwiyuhagira, bigatuma kwiyuhagira bigabanya ibyago
3. Uburyo bwo kuvura amatara atukura ku buryo bwihariye
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Ifasha uruhu gukira
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Igabanya ububyimbirwe
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Bifasha ibara ry'umuhondo kumera neza kandi rigakomeza kuba rinini
4. Amatara agenzurwa n'umuvuduko mwinshi
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Ibara ry'umuhondo ryimbitse rikura vuba
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Igihe gito gikenewe mbere yo koga
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Bigabanya amahirwe yo gucika intege
Izindi nama zo gukoresha nyuma yo gukaraba uruhu
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Ambara imyenda irekuye kandi ihumeka nezanyuma yo gukaraba kugira ngo hirindwe gushwanyagurika
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Irinde kubira ibyuya byinshiako kanya nyuma yo gukaraba (imyitozo ngororamubiri, sauna)
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Komeza kwisiga buri munsikugira ngo ibara rikomeze kwiyongera
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Koresha amavuta yo koroshya uruhucyangwa gukaraba buhoro buhoro hagati y'igihe
Incamake
Ushobora kwiyuhagira nyuma y'igihe kingana iki ukoresheje tanuring?
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Amasaha 4–6ku bantu benshi
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Kugeza amasaha 8ku ruhu rworoshye cyangwa abatangiye
Kwiyuhagira vuba cyane bishobora:
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Gabanya ireme n'igihe kirekire cy'ibara ry'uruhu rwawe
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Kurakaza uruhu rushya rwahindutse ibara ry'umuhondo
GukoreshaUburiri bwo gushushanya ku ruhu bwa Megizike, hamwe n'uburyo bwo gukwirakwiza UV mu buryo bungana, gukonjesha, hamwe n'uburyo bwo kuvura urumuri rutukura, bituma ibara ry'uruhu rwawe rikura neza, bigatuma habahogutegereza igihe gito kandi kitekanye mbere yo koga.
Gukurikiza uburyo bwiza bwo kwita ku ibara ry'uruhu nyuma yo kugaragara kw'uruhu bitanga icyizere:
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Ibara ringana, ridafite imirongo
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Ibisubizo birambye
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Uruhu rwiza kandi rufite amazi menshi