Uburiri bw'urumuri rutukura (RLT) bukora binyuze mu gutanga urumuri rudasanzwe rw'umutuku (630-700nm) n'urumuri rurerure (700-850nm) kugira ngo rwinjire mu ruhu kandi rutume uturemangingo twiyubaka, kolajeni ikorwa n'izindi nyungu zo kuvura - hatabayeho imirasire ya UV cyangwa ingaruka zo kwijima.
Uko bikora: Igitanda kirimo amatara menshi ya LED atanga urumuri rutukura rwinshi n'urumuri rurerure rw'imirasire.
Bitandukanye n'ibitanda byo gusiga ibara ry'umuhondo (bikoresha amatara ya UV), ibitanda bya RLT bikoresha urumuri rudashyuha kandi rudahumanya.
Umucyo utukura (630-700 nm) → Utwarwa n'uturemangingo tw'uruhu (fibroblasts, mitochondria).
Hafi ya infrared (700-850 nm) → Kwinjira cyane mu mitsi, ingingo n'amagufwa.
Ingufu z'urumuri zongerera umusaruro wa ATP (ingufu z'uturemangingo) muri mitochondria.
Bitera collagen na elastin synthesis (irwanya gusaza, gukira ibikomere).
Bigabanya ububyimbirwe kandi byongera ikwirakwira ry'amaraso mu mubiri.
Ingaruka zo kuvura Ubuzima bw'uruhu (kugabanya iminkanyari, ibiheri, inkovu).
Kugabanya ububabare (gukira imitsi, rubagimpande, ububabare bw'ingingo).
Gukura k'umusatsi (bitera imbaraga mu mitsi).
Amarangamutima n'ibitotsi (bishobora gufasha imivuduko ya circadian).
Itandukaniro ry'ingenzi n'ibitanda byo ku zuba Ibiranga igitanda cyo kuvura urumuri rutukura Igitanda cyo ku zuba Ubwoko bw'urumuri Gitukura/NIR (nta UV) UVA/UVB (UV yangiza) Intego Gukiza, kurwanya gusaza Gushyira ibara ry'uruhu Ingaruka zo guterera ibara ry'uruhu? Oya Yego Ingaruka za kanseri Ntacyo Igihe cy'igitaramo Iminota 10-20 Iminota 5-15 Icyo umuntu yitega mu gitaramo Nta ngero z'indorerwamo zisabwa (bitandukanye no gushyira ibara ry'uruhu mu zuba).
Umucyo ushyushye kandi urimo urumuri (nta gushya cyangwa ubushyuhe).
Inshuro: Imyitozo 2-5/icyumweru kugira ngo ubone umusaruro mwiza.
Ni nde ukwiye kuyikoresha?
Abantu bashaka kuvugurura uruhu (ibiheri, iminkanyari, inkovu).
Abakinnyi kugira ngo bakire vuba.
Abarwaye ububabare budakira (arthritis, ububabare bw'umugongo).
Inama nziza: Kugira ngo ubone umusaruro mwiza, shyira hamwe RLT n'ibinyabutabire byo mu mubiri (vitamini C serum) kandi ukoreshe buri gihe.