Intangiriro
Mwisi yimikino ihiganwa, abakinnyi bakomeje gushakisha uburyo bwo kunoza imikorere no kwihutisha gahunda yo gukira nyuma yimyitozo ikomeye cyangwa amarushanwa.Mugihe uburyo gakondo nko kwiyuhagira urubura hamwe na massage byakoreshejwe kuva kera, tekinike ya revolution kandi ishyigikiwe na siyanse iragenda ikundwa nabakinnyi - ibitanda bitukura bitukura.Ibi bikoresho byateye imbere bifashisha imbaraga zumucyo utukura kandi hafi-ya-infragre kugirango bongere imikorere yimikino kandi biteze imbere gukira vuba, bigatuma abakinnyi benshi kurahira kubikorwa byabo.
Gusobanukirwa Ubuvuzi butukura
Ubuvuzi butukura, buzwi kandi nka Photobiomodulation therapy, nubuvuzi budatera imbaraga bukoresha imiti ikiza yuburebure bwumucyo.Uburebure bwumuraba, cyane cyane mumituku itukura kandi hafi ya infragre, yinjira muruhu kandi igatera inzira ya selile kurwego rwa mito-iyambere.Mitochondria, bakunze kwita imbaraga zingirabuzimafatizo, ihindura ingufu zumucyo imbaraga zingirabuzimafatizo zikoreshwa bita adenosine triphosphate (ATP).Uku kwiyongera kwa ATP kuganisha ku gusana byihuse no gusana, amaherezo bigatera gukira no gukira.
Kongera Imikino ngororamubiri
Imwe mumpamvu zambere abakinnyi bahindukirira ibitanda bitukura bitukura ni inyungu zabo zidasanzwe zo gukira.Nyuma yimyitozo ikomeye cyangwa amarushanwa, abakinnyi bakunze guhura nububabare bwimitsi, umunaniro, nibikomere.Ibitanda bitukura bitukura birashobora gufasha kugabanya ibyo bimenyetso mugabanya gucana no guteza imbere imitsi.
Umucyo utukura kandi wegereye-infragre yumuriro urwanya inflammatory urashobora gufasha mukugabanya gucana nyuma yimyitozo ngororamubiri, impamvu ikunze gutera uburibwe bwimitsi (DOMS).Mugabanya gucana, abakinnyi barashobora gukira vuba kandi bagasubira mumyitozo yabo hamwe nigihe gito.
Byongeye kandi, ibitanda bitukura bitukura birashobora gutuma amaraso atembera no gutembera, bigatuma ogisijeni nintungamubiri bigezwa neza mumitsi.Kuzenguruka kw'amaraso byihutisha kuvanaho imyanda ya metabolike, nka aside ya lactique, ifasha mu kwirinda imitsi no gukomera.
Gutezimbere Imikorere
Usibye gukira, ibitanda bitukura bitukura byerekanye ibisubizo bitanga umusaruro mukuzamura imikorere ya siporo.Mugutezimbere ingufu zingirabuzimafatizo, abakinnyi barashobora kwihanganira kwihangana no kongera ingufu mugihe cy'amahugurwa n'amarushanwa.
Ubushakashatsi bwerekanye ko kuvura urumuri rutukura bishobora kongera imbaraga nimbaraga, bishobora kuganisha kumikino ngororamubiri.Abakinnyi bahora binjiza imiti itukura itukura mubikorwa byabo byamahugurwa bavuze ko imikorere yimitsi iturika ndetse no guturika cyane mugihe imyitozo ikaze.
Byongeye kandi, uburyo bwo kuvura bushobora kugabanya imbaraga za okiside zirashobora kugirira akamaro abakinnyi, kuko bushobora gufasha kurwanya ibyangiritse byatewe na siporo ikomeye.Mugutesha agaciro radicals yubuntu, kuvura urumuri rutukura birashobora kugira uruhare mubuzima bwiza no kumererwa neza muri rusange.
Kwirinda ibikomere
Usibye kuzamura gukira no gukora, ibitanda bitukura byumutuku birashobora gufasha mukurinda imvune kubakinnyi.Mugutezimbere umusaruro wa kolagen, ubuvuzi burashobora gushimangira ingirangingo zihuza kandi bikagabanya ibyago byimitsi, imitsi, nibindi bikomere byoroshye.Byongeye kandi, ubushobozi bwayo bwo gushyigikira ubuzima buhuriweho bushobora kugirira akamaro abakinnyi bakunda guhura nibibazo bifitanye isano.
Ibitanda bitukura bitukura birashobora kandi kwihutisha gukira ibikomere, bikagira agaciro mugukemura ibikomere byoroheje no gukira vuba.
Gukoresha uburiri butukura bwo kuvura ibitanda ninzira itaziguye kandi idatera.Abakinnyi barashobora kuryama neza kuburiri mugihe cyagenwe, mubisanzwe hagati yiminota 10 kugeza kuri 20, bitewe n’aho wifuza kwivuriza hamwe n’uburiri bwihariye.Umucyo utukura kandi hafi yumucyo winjira mu ruhu, ugera cyane mumitsi yimitsi kugirango utangire kwifata.
Ibitanda byinshi bitukura bitukura bitanga igenamigambi ryihariye, ryemerera abakinnyi guhindura ubukana ninshuro zingana ukurikije ibyo bakeneye nibyifuzo byabo.Byongeye kandi, abakinnyi bafite ubuhanga bwo kwinjiza imiti itukura itukura muburyo bwabo bwo kwitoza, bigatuma igikoresho cyoroshye kandi cyiza cyo gukira.
Ibindi byo Kwisubiraho
Mugihe imiti itukura itukura ikomeje kumenyekana kubwinyungu nyinshi zubuzima, iyakirwa ryayo mumikino ngororamubiri biteganijwe ko iziyongera vuba.Imikorere nuburyo budahwitse bwibitanda bitukura bitukura bituma bakora amahitamo ashimishije kubakinnyi bashaka uburyo bwiza kandi karemano kugirango bongere imikorere yabo kandi bakire.
Byongeye kandi, ubushakashatsi burimo gukorwa hamwe niterambere mu ikoranabuhanga birashobora kwerekana uburyo bwinshi bwo kuvura urumuri rutukura mu rwego rwa siporo no gukira.Mugihe twinjiye cyane muburyo bwa Photobiomodulation selile, birashoboka ko tuzabona izindi nyungu zishobora gufasha abakinnyi kugera kurwego rwo hejuru mubikorwa byabo bya siporo.
Umwanzuro
Ibitanda bitukura bitukura byagaragaye nkumukino uhindura gukira nigikoresho cyongera imikorere kubakinnyi mumikino itandukanye.Ubushobozi bwo guteza imbere gukira vuba, kunoza imikorere, no kugabanya ibyago byo gukomeretsa byashyizeho uburyo bwo kuvura itara ritukura nk'inyongera ku myitozo ngororamubiri y'abakinnyi.
Mugukoresha imbaraga zo gukiza zumucyo utukura kandi hafi-ya-infragre, abakinnyi barashobora gukoresha imbaraga zabo mumubiri kandi bakagera kubikorwa byiza.Mugihe umuryango wimikino ngororamubiri ukomeje kwakira ibyiza byuburiri butukura bwo kuvura, dushobora gutegereza kubona ibihe bishya byo gukira siporo no kwitwara neza.Noneho, waba uri umukinnyi wabigize umwuga cyangwa ukunda imyitozo ngororamubiri, tekereza kwinjiza ibitanda byumutuku utukura mumyitozo yawe kandi wibonere ingaruka zimpinduka murugendo rwawe rwa siporo.
Igihe cyoherejwe: Nyakanga-18-2023