Ubuvuzi bwa massage busanzwe ari igikoresho gikomeye cyo kuruhuka no gukira, ariko kubwivanga n'ubuvuzi bw'urumuri rutukura (RLT) byongera inyungu. Komeza usome kugira ngo umenye uburyo gukoresha RLT bishobora kuzamura imikorere yawe ya massage, waba uri mu rugo cyangwa muri spa.
Kuki uhuza uburyo bwo kuvura urumuri rutukura n'uburyo bwo gusigwa?
1. Koroshya imitsi n'ingingo mu buryo bwimbitse
RLT yinjira muri mm 5–10 mu ngingo, ikagabanya ububyimbirwe kandi ikihutisha gusana imitsi.
Iyo bihujwe no gukanda, amaraso agenda neza mu mubiri ararushaho kwiyongera, ibyo bigagabanya ububabare budashira (urugero: ububabare bw'umugongo na rubagimpande).
2. Kwihutisha gukira:
Massage nyuma yo gukora imyitozo ngororamubiri hamwe na RLT bigabanya ububabare bw'imitsi vuba binyuze mu kongera umusaruro wa ATP mu mitochondrial.
Ibi ni byiza ku bakinnyi cyangwa abakunzi ba siporo.
3. Ihuriro ryo kuvugurura uruhu:
Massage yongera amaraso atembera, mu gihe RLT itera imbaraga mu gukora kolajeni kugira ngo yongere imbaraga kandi igabanye inkovu na cellulite.
4. Kugabanya imihangayiko no guhangayika:
Ubunini bwa RLT bwa 630 nm butuma serotonin irekurwa, mu gihe massage igabanya cortisol, bigatuma iba ubwoko bwiza bwo kuruhuka.
Uburyo bwo kubihuza neza:
Uburyo bwa 1: Gukora massage mbere yo gusigwa (iminota 5–10).
Tegura imitsi yawe ukoresheje urumuri rutukura/NIR kugira ngo worohereze ingirabuzima fatizo kandi wongere uburyo amavuta yo gusigwa ashyirwamo.
Koresha igikoresho cyangwa agakoresho gafatanwa mu ntoki ahantu hagenewe gukorerwaho ubushakashatsi nko mu ijosi, mu bitugu no mu mugongo wo hasi.
Uburyo bwa 2: Mu gihe cyo gusigwa:
Ambara udupira twa RLT (urugero: FlexBeam) duhambiriye ahantu hababara mu gihe cyo gukaraba.
Amwe mu ma spas meza atanga ameza yo gukaraba afite RLT kugira ngo umubiri wose ugire akamaro.
Uburyo bwa 3: Gukira nyuma yo gukorerwa massage
Siga RLT ahantu habyimbye (urugero: ingingo zikomeye) kugira ngo wongere ububabare.
Inama z'abahanga kugira ngo ubone inyungu nyinshi:
- Koresha amavuta yo gukaraba ashyushye (nk'arnica cyangwa CBD) kugira ngo wongere ingaruka zo kurwanya ububyimbirwe bwa RLT.
Ibande ku mapfundo n'ingingo zitera, kuko RLT ifasha mu gusenya aside lactic yiyongera.
- Shyira amazi mbere na nyuma yo kuyasukura kugira ngo uburozi buva mu gihe cyo kuyasukura no kuyasukura buvemo.
Amahitamo yo mu rugo ugereranije na spa
Gushyiraho
Uburyo bwo guhuza RLT
Mu rugo: koresha umukandara wa RLT ugendanwa mu gihe wikorera massage cyangwa ukoreshe agakoresho mbere cyangwa nyuma yaho.
Spa/ivuriro: kora 'massage y'urumuri rutukura' (bamwe bakoresha ameza ya hybrid RLT + PEMF).
Ingingo y'ingenzi:
Inyongera ku buvuzi bw'urumuri rutukura