Ese ukunda kugira kuribwa mu maguru nijoro? Iki kibazo ntikigaragaza ko ufite ibura rya kalisiyumu; gishobora kuba ikimenyetso cy'uko imiyoboro y'amaraso yazibye. Ese wigeze ugira ikibazo cyo kuribwa mu maguru mu buryo butunguranye uri mu bitotsi bikomeye? Ni imyumvire isanzwe idahwitse ko iki kibazo kigaragaza ibura rya kalisiyumu; icyakora, birashoboka ko impamvu nyamukuru ishobora kuba ari ukuziba kw'imiyoboro y'amaraso mu maguru.
Kuki inyana zanjye zibabara iyo nsinziriye?
Imikorere myiza y'imitsi y'amaguru ishingiye ku gutanga amaraso ahagije. Amaraso afite inshingano zo kugeza ingufu na ogisijeni ku mitsi, mu gihe kimwe no koroshya gukuraho imyanda ikomoka ku mikorere y'imitsi, nka aside lactic na dioxyde de carbone. Iyi gahunda ni ingenzi cyane mu kubungabunga urugero rwiza rwa pH mu mitsi, bityo bigatuma imitsi irushaho kumererwa neza no kuruhuka.
Mu gihe cyo gusinzira cyane, ni ibisanzwe kugumana umwanya uhoraho wo gusinzira, bishobora gutuma imitsi y'amaguru irushaho gukanda. Ibi bishobora gutuma amaraso atembera nabi, hamwe n'ibyiyongera bya aside lactic mu mitsi yo mu gace. Ibi, bishobora gutuma imitsi ikomeza gukora neza, bigatuma imitsi yishima cyane, ndetse bigatera imitsi gucika intege. Mu bihe bikomeye, ibi bishobora gutera indwara yo mu mitsi yo hasi ishobora gushyira ubuzima mu kaga. Byongeye kandi, iyo umubiri uhuye n'ubukonje, ubwonko bunagenzura imitsi y'amaraso iri ku buso bw'umubiri binyuze mu mitsi kugira ngo ihunge, bigatuma amaraso atembera nabi mu maguru.
Ni gute wakira vuba iyo urwaye indwara yo kubabara mu nda?
IGICE CYA 1
Imyitozo yo kunanura imitsi y'inka
Mu gihe inyana ibabara, ni byiza gukora massage cyangwa gushyira igitutu ku gice cy'inyama n'amaboko yombi, mu gihe urambuye ikirenge werekeza ku mubiri. Muri icyo gihe, ivi rigomba kugororwa, witonze kubikora buhoro buhoro. Iki gikorwa gishobora gusubirwamo inshuro nyinshi.
IGICE CYA 2
Hindura aho uryama
Hindura aho uryamye cyangwa ushyire umusego munsi y'ibirenge byawe kugira ngo bigufashe gusubiza amaraso mu mutima wawe.
IGICE CYA 3
Gukanda bishyushye
Igitambaro gishyushye cyangwa agapfunyika k'amazi ashyushye bishobora gushyirwa ku gice cy'inyana cyafunze mu gihe cy'iminota 15-20 kugira ngo byongere ubushyuhe bw'imitsi y'inyana kandi biteze imbere gutembera kw'amaraso.
Kubona urumuri rutukura buri munsi kugira ngo birusheho kunoza amaraso no kwirinda kuribwa mu nda
Ni ngombwa gushyira mu bikorwa ingamba zigabanya kubabara mu maguru no koroshya gutembera neza kw'amaraso buri munsi. Ubushakashatsi bwinshi bwagaragaje ko urumuri rutukura rushobora gutuma amaraso agabanuka binyuze mu kurekura ibintu bivamo amaraso bikomoka ku turemangingo tw’ingirabuzimafatizo. Iyi gahunda yagaragaye ko yongera imikorere ya catalase muri mitochondria, bityo bigafasha mu gutunganya imikorere y’uturemangingo no gusana ogisijeni. Kubera iyo mpamvu, ibi bituma imiyoboro y’amaraso irushaho kuba myiza kandi habaho uburinganire buhamye hagati y’uturemangingo tw’amaraso n’uturemangingo tw’ingirabuzimafatizo.
Igitekerezo cy'uko MERICAN health cabin ishobora kugira uruhare rutandukanye mu binyabuzima, ikangura ibikorwa bitandukanye bya enzyme muri mitochondria, yihutisha kandi yongera imikorere ya ATP, igatanga ingufu nyinshi ku mubiri, yongera umwuka wa ogisijeni mu maraso, bityo igateza imbere gutembera kw'amaraso mu ngingo zo hasi, ikagabanya aside lactic, ikagabanya ububabare bw'imitsi n'umunaniro, gishingiye ku buvuzi bw'urumuri rutukura.
Amaherezo, nubwo "kubabara amaguru mu gicuku" ari ikintu gikunze kugaragara, bishobora no gufatwa nk'aho ari ikibazo cy'umubiri, bigatuma twita ku buzima bwacu buheruka. Mu gihe kubabara bigaruka kandi bidashira, ni byiza gushaka ubufasha bwa muganga.