Ubuvuzi bw'urumuri rutukura (RLT), cyane cyane mu gice cya infrared (hafi 850 nm), bwakomeje kwigwaho ku ruhare rushobora kugira mu gushyigikira uburumbuke. Imwe mu mikorere y'ingenzi ya biyoloji nikongera ubushobozi bwa mitochondrial.
1. Mitochondria n'uburumbuke
Uturemangingo tw’igi n’intanga ngabo twishingikiriza cyane ku ngufu za mitochondrial (ATP).
Uburyo bwo kuvura urumuri rutukura:
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Yongera imikorere myiza ya mitochondrial
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Yongera ingufu z'uturemangingo
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Igabanya stress ya oxidative
Ibi bishobora gushyigikira imikorere y'imyororokere mu buryo busanzwe.
2. Uburyo RLT ishobora gushyigikira uburumbuke bw'abagore
Ubushakashatsi bwerekana ko bishobora gufasha muri ibi bikurikira:
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Kunoza ingufu z'uturemangingo tw'intanga ngore
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Gushyigikira imihango myiza
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Kongera umuvuduko w'amaraso mu ngingo z'imyororokere
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Kugabanya kwangirika kwa ogisijeni mu magi ashaje
Ibi bintu ni ingenzi ku bagore barengeje imyaka 30.
3. Uburyo RLT ishobora gushyigikira uburumbuke bw'abagabo
Itara ritukura n'urumuri rurerure rw'imirasire y'izuba rishobora gufasha:
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Kunoza uburyo intanga zigenda
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Kugabanya stress ya oxidative mu turemangingo tw'intanga ngore
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Gushyigikira inzira y'amaraso mu mabya
4. Ibikoresho byiza ku buzima bw'imyororokere
Ibirahuri byuzuye umubiri wose cyangwa ibitanda bitukura, nkaSisitemu zo mu rwego rw'umwuga zo muri Amerika, itanga imbaraga zikomeye zo kuvura, bigatuma ziba nziza cyane mu gufasha umubiri wose mu mitochondria.
Umwanzuro
Nubwo uburyo bwo kuvura urumuri rutukura atari uburyo bwo kuvura uburumbuke, ubushakashatsi bwerekana ko bushobora gufasha ubuzima bw'imyororokere binyuze mu kunoza ingufu z'uturemangingo no kugabanya stress ya oxidative.