Ese uburyo bwo kuvura uruhu rutukura bufasha gukaza uruhu mu buryo busanzwe?

Gukomeza uruhu ni kimwe mu byiza byifuzwa cyane mu rwego rw'ubwiza n'imibereho myiza. Uko uruhu rugenda rukura, uruhu rwacu rugenda rutakaza kolajeni na elastine, bigatuma rucika intege, iminkanyari n'iminkanyari bigabanuka. Abantu benshi barimo gukoresha amahitamo adakoreshwa mu buryo busanzwe nkauburyo bwo kuvura urumuri rutukura (RLT)kuvugurura uruhu. Ariko se koko bifasha gukaza uruhu?

Uburyo Ubuvuzi bw'Umucyo Utukura Bukora ku Ruhu

Ubuvuzi bw'urumuri rutukura bukoresha uburebure bwihariye bw'urumuri rutukura (hafi 630–660nm) n'urumuri rurerure (hafi 850nm) kugira ngo rwinjire mu ruhu mu bujyakuzimu butandukanye. Ubu burebure bw'urumuri butera imbaraga mitochondria mu turemangingo tw'uruhu, bikongera imbaraga (ATP). Uku kwiyongera kw'uturemangingo bitera:

• Gukora kolajeni- gukomera no koroshya uruhu.

• Gusana Elastini– gusubiza uruhu mu buryo busanzwe bworoshye.

• Iterambere ry'amaraso mu mubiri– gutanga ogisijeni n'intungamubiri ku ruhu rwiza kandi rukomeye.

• Gusana terefone- kugabanya kwangirika guturuka ku gusaza no kwibasirwa n'imirasire y'izuba.

Akamaro ko kuvura urumuri rutukura mu gukamura uruhu

1. Uruhu rukomeye kandi rukiri ruto- Gukoresha buri gihe bifasha kugabanya kugorama no gushyigikira imiterere y'isura.

2. Kugabanuka kw'imirongo mito n'iminkanyari- Itera imbaraga collagen kugira ngo ikureho ibimenyetso byo gusaza.

3. Ibara ry'uruhu n'imiterere yarwo byarushijeho kuba byiza– Itera imbere ijwi ringana kandi rirabagirana karemano.

4. Ifite umutekano kandi ntishobora kwangiza– Nta gihe cyo kuruhuka, bitandukanye no kubagwa uruhu rufunganye.

5. Ifasha ubuzima bw'uruhu igihe kirekire– Yongera uruhu kandi ikanarufasha kubona amazi meza.

Igihe kingana iki mbere yuko ubona ibisubizo?

Abakoresha benshi babona iterambere rigaragara muriIbyumweru 8–12ikoreshwa buri gihe. Ibisubizo biterwa n'imyaka, uruhu, n'imibereho, ariko kuvurwa buri gihe bishobora gukomeza gukomera igihe kirekire.

Uburyo bwiza bwo gukomeza uruhu hakoreshejwe RLT

• Koresha inshuro 3-5 mu cyumweru, iminota 10-20 kuri buri myitozo.

• Komeza uruhu rwawe rusukuye kandi rutagira maquillage mbere yo kuvurwa.

• Shyira amavuta yoroshye yo kwisiga cyangwa serumu nyuma yo kuyisiga kugira ngo amazi akomeze kwiyongera.

• Uhuze n'ingeso nziza: kwisiga izuba, kunywa amazi ahagije, n'indyo yuzuye.

Umwanzuro

Uburyo bwo kuvura urumuri rutukura ni uburyo bwizewe, budakoresha imiti myinshi, kandi bushyigikiwe na siyansi bwo gufashakomeza uruhu rwawe mu buryo busanzweNubwo ishobora kudasimbura kubagwa mu gihe habayeho kugwa cyane, itanga uburyo bwiza bwo kuvugurura uruhu, kongera ubushobozi bwo kwiyubaka no kugumana isura nziza uko igihe kigenda gihita.

Ibibazo 10 Bikunze Kubazwa (Ibibazo Bikunze Kubazwa)

1. Ese koko uburyo bwo kuvura uruhu rutukura butuma uruhu rukomera?
   Yego, binyuze mu gukangura kolajeni na elastine, RLT ishobora gukomeza uruhu buhoro buhoro no kurukomeza.

2. Bifata igihe kingana iki kugira ngo ubone ibisubizo byo gufunga uruhu?
   Abantu benshi babona ibisubizo nyuma y'ibyumweru 8-12 by'imyitozo ihoraho.

3. Ese uburyo bwo kuvura amatara atukura ni bwiza ku bwoko bwose bw'uruhu?
   Yego, ntabwo itera indwara kandi ni nziza ku bwoko bwinshi bw'uruhu, harimo n'uruhu rworoshye.

4. Ese ubuvuzi bw'urumuri rutukura bushobora gusimbura kubagwa ubwiza mu gukamura uruhu?
   Oya, ntishobora gusimbura kubagwa iyo uruhu rwacitse cyane ariko ikora neza iyo uruhu rucitse mu buryo bworoshye kugeza ku buringanire.

5. Ni ibihe bice by'umubiri bifitiye akamaro uruhu rudakomera hamwe na RLT?
   Ahantu hakunze kugaragara harimo mu maso, mu ijosi, mu gituza, mu maboko no mu nda.

6. Ese uburyo bwo kuvura uruhu rutukura bufasha ku ruhu rurerure nyuma yo kugabanya ibiro?
   Yego, bishobora kongera gukomera, ariko ibisubizo biratandukanye bitewe n'uburyo uruhu rukomera n'imyaka yarwo.

7. Ese nshobora guhuza imiti ivura urumuri rutukura n'imiti ivura uruhu?
   Yego, gukoresha serumu zitanga amazi cyangwa amavuta yongerera collagen nyuma yo kuvurwa bishobora kongera umusaruro.

8. Ni kangahe nkwiye gukoresha uburyo bwo kuvura uruhu rutukura mu gufunga uruhu?
   Inshuro 3–5 mu cyumweru ni byiza, bitewe n'igikoresho cyawe.

9. Ese ubuvuzi bw'urumuri rutukura mu rugo bufite akamaro mu gukaza uruhu?
   Yego, ibikoresho byiza byo mu rugo bishobora gutanga umusaruro ugaragara iyo bikoreshejwe buri gihe.

10. Ni nde ukwiye kwirinda kuvurwa n'urumuri rutukura mu gihe cyo gufunga uruhu?
    Abantu bafite indwara zo kwangirika k'urumuri cyangwa abafata imiti ifasha umuntu kubona urumuri bagomba kubanza kugisha inama muganga.