Gukoresha urumuri bigira uruhare runini mu kugena imikorere y'ibitotsi. Uko uburyo bwo kuvura urumuri rutukura bugenda burushaho gukundwa, ikibazo gikunze kuvuka ni iki:
Ese uburyo bwo kuvura urumuri rutukura bugira ingaruka ku gusinzira?
Bitandukanye n'urumuri rw'ubururu, urumuri rutukura rukorana n'umubiri mu buryo butandukanye cyane.
Umucyo Utukura vs Umucyo w'Ubururu
Umucyo w'ubururu uzwiho:
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Kubuza melatonine
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Gutinda gusinzira
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Guhagarika injyana ya circadian
Ariko urumuri rutukura:
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Bigira ingaruka nke ku kugabanya melatonine
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Ntitera imbaraga nyinshi ubwonko
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Akenshi bifatwa nk'ibintu bifasha gusinzira neza
Uburyo Ubuvuzi bw'Urumuri Rutukura Bukora
Ubuvuzi bw'urumuri rutukura bukoresha uburebure bw'urumuri bwihariye (ubusanzwe 630-660 nm na hafi ya infrared) bwinjira mu turemangingo bukanatera imbaraga z'uturemangingo tudateye inzira zo kuba maso mu bwonko.
Ibyo Ubushakashatsi Butanga
Ubushakashatsi bwerekana ko kwibasirwa n'urumuri rutukura bishobora:
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Gushyigikira kuringaniza imitsi ya circadian
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Kunoza uburyo bwo kuruhuka
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Gabanya stress ibangamira ibitotsi
Umwanzuro
Rero,Ese uburyo bwo kuvura urumuri rutukura bugira ingaruka ku gusinzira?
Yego—ariko muri rusange mu buryo bwiza cyangwa budafite aho bubogamiye, cyane cyane iyo ugereranije n'ubundi bwoko bw'urumuri rw'ubukorano.