Kuba ufite umubyibuho ukabije ntibituma usa neza gusa, ahubwo bishobora no gutera indwara nka diyabete na atherosclerosis. Hari uburyo bwinshi bwo kugabanya ibiro no kugabanya ibinure, nko kurya indyo, gufata ibinini byo kugabanya ibiro no kubagwa ibinure. Ariko ubu buryo bushobora guteza ibyago byinshi, nko kubura intungamubiri, ibibazo byo mu gifu n'ingorane zo kubagwa.
Ubuvuzi bwa Fototherapi ni uburyo bwizewe kandi budakoresha imiti igabanya ibiro. Ubushakashatsi buheruka bwerekana ko uburyo bwo kuvura hakoreshejwe urumuri rutukura bushobora gufasha mu kugenzura ibiro binyuze mu kugira ingaruka ku turemangingo tw’ibinure no kugenzura imisemburo iterwa n’inzara. Bushobora kandi kugabanya ingano y’uturemangingo tw’ibinure no kugabanya uruziga rw’ikibuno, ikibuno n’amatako.
Umucyo utukura ushobora kugenzura imikorere y'ibinure mu buryo bwinshi
Ubushakashatsi bwagaragaje ko urumuri rutukura rugabanya ibinure munsi y'uruhu atari ukwangiza uturemangingo tw'ibinure, ahubwo ari no kugenzura uburyo umubiri utunganya ibinure. Ku ruhande rumwe, bishobora gutuma uturemangingo tw'ibinure dukora cyane, bigafasha guhindura ibinure bibitswe mo ibindi bintu umubiri ushobora gukoresha kugira ngo wihutishe inzira yo gutwika ibinure. Ibi bifasha kugabanya ukwiyongera kw'ibinure mu mubiri.
Umucyo utukura ushobora no kugira ingaruka ku ngirabuzimafatizo z'ibinure. Ibi bituma ibinure birekurwa mu ngingo z'umubiri byoroha. Ibi bifasha umubiri gukoresha ibinure byose.
ururenda rw'uturemangingo tw'ibinure
Umucyo utukura ushobora kandi gutuma umubiri usohora leptin nyinshi, ikorwa n'ibinure. Leptin yohereza ubutumwa ku bwonko ko umubiri ufite imbaraga zihagije kandi ko udakwiye kurya byinshi. Ibi bifasha kwirinda kurya cyane, ibyo bikaba ari byiza mu kugenzura ingano ya karori urya no kugufasha kugumana ibiro byiza.
MERIKANIUdupira two koroshya ibinure kugira ngo bitwike neza
Akazu ko kugabanya ibiro ka MERICAN gakoresha urumuri rutukura kugira ngo gatwike ibinure. Ubu buryo bukoresha urumuri kugira ngo bushyuhe umubiri. Butuma aside irike irekurwa vuba n'imyanda ikoreshwa mu gutunganya umubiri. Bunatunganya ibinure byo mu nda kandi bugatuma cellulite irushaho kuba nziza. Bushobora kurema no kugabanya ibinure, gutwika ibinure no gusukura umubiri, gukomeza uruhu no gukora ibindi bintu byiza. Bushobora gufasha mu kwibumbira kw'ibinure, kubyimba, umubyibuho ukabije nyuma yo gutwita, umubyibuho ukabije uterwa n'uturemangingo, kurya cyane no kubyibuha cyane.
Ikigo cy’ubushakashatsi ku ngufu z’urumuri cya Merican gikoresha uburyo bw’uburemere busanzwe bw’Abashinwa [uburemere busanzwe (kg) = [uburebure (cm) - 100] x 0.9] hamwe n’umupaka w’uruziga rw’ikibuno rwa OMS [umuzenguruko w’ikibuno cy’umugabo > 85cm, umuzenguruko w’ikibuno cy’umugore > 80cm ni umupaka w’ibinure byo mu nda] nk’ikigereranyo cy’ibizamini.
Itsinda ry'abagabo n'abagore bari hagati y'imyaka 18-55 bafite BMI mu gice cya mbere batoranijwe ku buryo butunguranye kugira ngo bifatanye mu igerageza ryo kugabanya ibiro. Igerageza ryakozwe hifashishijwe uburyo bwo kuvura urumuri rutukura no gufata kapsule yo kugabanya ibiro ikozwe mu bintu bya MERICAN. Abitabiriye igerageza banakurikije ubuzima bwiza.
Nyuma y'amezi atatu, abantu bakurikizaga indyo yuzuye kandi bakagira ubuzima bwiza (bashingiye ku buyobozi bw'akazu ko kugabanya urumuri) bari bafite ibiro biciriritse by'umubiri n'umuzenguruko w'ikibuno mu rugero rusanzwe. Ibinure byabo nabyo byari byaragabanutse cyane, kandi imiterere y'umubiri wabo yari yarushijeho kuba myiza. Bavuze kandi ko nta ngaruka mbi bagize ku rumuri ndetse banavuga ko basinziriye neza kandi uruhu rwabo rugasa neza.
Uburyo ubwo aribwo bwose wahisemo, ni ngombwa gukomeza gahunda yawe yo kugabanya ibiro mu buryo bwiza. Kugabanya ibiro mu buryo bwiza gusa nibyo bizagufasha mu gihe kirekire.