Ese uhita ubona ibara ry'uruhu mu buriri bwo kuryamaho?

Igisubizo kigufi: Yego, Ubusanzwe

Uburiri bwo gusiga ibara ry'uruhu busanzwe butangaibara ryihuse kandi ryimbitseugereranije n'ibitanda byo kuryamamo. Dore impamvu:

Impamvu zo guhagarara ku buriri butuma uhinduka vuba

1. Ubukana bwinshi bwa UV
   • Ibitanda byo guhagarara bikunze gukoreshwaamatara akomeye (watts 100-160 ugereranije na watts 80-100 mu buriri bwo kuryamamo)
   • Guhura cyane n'imiraba ya UV = gukora vuba kwa melanin
2. Nta ngingo z'igitutu
   • Kuryama hasi bishobora kubuza imirasire ya UV aho umubiri wawe ukora ku buriri (umugongo, ku bitugu, ku matako)
   • Guhagarara bitanga icyizerekwerekana ibintu byose kandi bingana
3. Ikoranabuhanga ryo Kugaragaza Ishusho
   • Amazu menshi yo guhagarara afiteinkuta z'indorerwamokugira ngo wongere urumuri rwa UV
   • Umucyo muto wapfushijwe = gukora ibara ry'uruhu neza kurushaho
4. Igihe gito cy'inama
   • Guhagarara:Iminota 8-12kuri buri gice
   • Gushyira hasi:Iminota 15-20kugira ngo ubone ibisubizo bisa

Ni vuba gute?

• Abakora mu ruhu bwa mbere bakunze kubonaibara rigaragara mu byiciro 2-3 byo guhagararaugereranije n'imyitozo 4-5 yo gushyiramo imyiteguro
• Ibara ryijimye (ubwoko bwa III-IV) rishobora gutuma umuntu agiraibara ry'umuhondo ryiza mu gihe kimwe cya kabiri

Ibidasanzwe: Iyo uburiri bwo kuryama bushobora kugereranywa

• Niba igitanda cyo guhagarara gikoreshaamatara adakomeye(amwe mu ma salon ahendutse abikora)
• Nibasinshobora guhagararaneza (kugenda bigabanya imikorere)
• Kurigusiga ibara ry'isura(hari ibitanda bimwe na bimwe bifite ibikoresho byabugenewe byo gusukura isura)

Kongera umusaruro wawe wo gusiga ibara ry'uruhu (Stand-Up Tanning results)

✔ Koreshaamavuta yo kwisiga akoresha uruhu rwo mu nzu(atari amavuta yo hanze)
✔ Gake gatoimyanya yo gusimburanamu gihe cy'inama (irinde ahantu hagaragara nk'igicucu)
✔ Ibiganiro by'umwanyaAmasaha 48 atandukanyekugira ngo hirindwe ubushye
✔ Shyira amazi buri munsi kugira ngoongera ibara ry'uruhu rwawe

Ingingo y'ingenzi

Niba intego yawe ariibara ry'umukara ryihuse cyane rishoboka, igitanda cyo kuryamaho cyiza cyane akenshi ni cyo cyiza kurusha ibindi. Ariko, buri gihetangira buhoro(iminota 3-5) kugira ngo wirinde gushya—cyane cyane niba ufite uruhu rwiza cyangwa rworoshye.