Ibitanda byo gusiga ibara ry'uruhuntabwo birimo Vitamine Dariko bobishobora gukangura umubiri wawe kugira ngo ubikore—hamwe n'ibipimo bikomeye byo kwirinda.
Dore ibyo ugomba kumenya:
Uburyo Vitamine D ikorwa
-
Vitamine D ikorerwa mu ruhu rwawe iyo ruhuye n'ikibazoimirasire ya UVBkuva ku zuba.
-
Hari ahantu ho gusiga ibara ry'uruhu hasohokaUVB, ariko ahanini cyane cyane zisohoraUVA, icyontacyo bifashahamwe n’ikorwa rya vitamine D kandi bigatera gusaza k'uruhu ndetse n'ibyago byo kurwara kanseri.
Ibibazo byo gukoresha Tanning Beds kugira ngo ubone Vitamine D
-
Umusaruro wa UVB utari wizewe
-
Uburiri bwinshi bwo gusiga ibara ry'uruhu bugezweho bwagenewe gusiga ibara ry'uruhu kandi ahanini butanga umusaruroUVA, bityo reronta vitamine D ikora cyangwa ntayikoreho na gato.
-
-
Ingaruka zikomeye ku buzima
-
Ibitanda byo gusiga ibara ry'uruhuwongere ibyago byo kurwara kanseri y'uruhuharimo n'ibintu byicamelanoma.
-
Ndetse no kuryama ku dutanda tw'ibara ry'uruhu igihe gito bishoborakwangiza ADN y'uruhu.
-
-
Hariho amasoko meza
-
Inyongeramusaruronaamasoko y'imirire(nk'amafi afite ibinure byinshi, amata akomeye, cyangwa amagi) niumutekano kandi ingirakamaro kurushaho.
-
GusaIminota 10–15 yo kwirukanwa ku zubainshuro nke mu cyumweru (bitewe n'ubwoko bw'uruhu rwawe n'aho ruherereye) bishobora gutanga vitamine D ihagije.
-
