Guhora udasinzira no kubyuka kare, isereri n'umunaniro udasanzwe, ibiheri bihoraho, hamwe n'ibibazo byo mu igogora bihindagurika… ibi bimenyetso byoroshye kwirengagizwa bishobora kuba bifitanye isano no kubyimba guhoraho. Kubyimba guhoraho bizwi nk'"umwicanyi utagira icyo avuga," bikihisha mu mubiri igihe kirekire, bigasibanganya ingingo n'ingingo mu buryo bucece. Igiteye ubwoba kurushaho, gishobora gukora nk'"igitera kanseri kongera kugaruka."
01. Ububyimbirwe buhoraho
"Iterambere" ryo kongera kugaruka kwa kanseri
Ubushakashatsi bw’ingenzi bwasohotse mu kinyamakuru Proceedings of the National Academy of Sciences cyakozwe n’amatsinda y’ubushakashatsi yo mu Ishuri Rikuru ry’Ubumenyi ry’Abashinwa n’Ikigo cy’Ikoranabuhanga cya Massachusetts bwemeza ko ubushyuhe budakira bushobora gukangura uturemangingo twa kanseri dusinziriye ahantu hatandukanye, bityo bigatuma kanseri yongera kugaragara.
Abashakashatsi, binyuze mu bushakashatsi bwakorewe ku mbeba, bavumbuye ko uturemangingo tumwe na tumwe twa kanseri y'ibere tugera mu bihaha twinjira mu "buzima," tutagabanyije cyangwa ngo tugire ibibyimba. Ariko, iyo ububyimbirwe butewe n'ibihaha, utwo turemangingo twa kanseri "dusinziriye" turakanguka neza, twongera kugira ubushobozi bwo kwigabanya, kwiyongera no gukora ibibyimba bya kanseri.
02. Ububyimbirwe budakira
Ni yo mpamvu nyamukuru y'indwara zose.
Mu bihe bisanzwe, ubushyuhe ni uburyo bwo kurinda umubiri gukomereka no kwandura. Ariko, iyo ibintu nk'imihangayiko idashira no kubura ibitotsi bibuza ubwo bwirinzi guhagarara mu gihe gikwiye, bitera ubushyuhe budashira buterwa n'ubudahangarwa bw'umubiri bukora cyane. Ubu buryo buhoraho bwo gushyuha butuma habaho uruhererekane rubi rw'ibyangiritse no gusana ingingo z'umubiri, amaherezo bigatera imikorere mibi y'ingingo no gutanga ahantu heza ho gukura no gukwirakwira kw'uturemangingo twa kanseri.
Byongeye kandi, ububyimbirwe budakira bufitanye isano rya bugufi n’indwara zitandukanye: mu mitsi y’umutima, ububyimbirwe budakira bushobora kwangiza imitsi y’amaraso, kwihutisha indwara z’imitsi, no kongera ibyago byo kurwara umuvuduko ukabije w’amaraso, indwara z’umutima n’imitsi itera indwara z’umutima; mu mikorere y’umubiri, ibintu bitera ububyimbirwe bishobora kubangamira ubushobozi bwa insuline bwo kumva, bigatera diyabete yo mu bwoko bwa 2; ndetse n’indwara nka Alzheimer na rubagimpande byemejwe ko bifitanye isano n’ububyimbirwe budakira.
03. Inyungu ebyiri muri imwe, yuzuye kandi yuzuye
Kubaka ubwirinzi bwuzuye bwo kurwanya ububyimbirwe ku mubiri wose
Kubwibyo, kunoza ububyimbirwe buhoraho ni inzira y'ingenzi yo kurinda ubuzima bwiza. Uretse kwirinda by'ibanze binyuze mu mibereho myiza, uburyo bwo kuvura urumuri rutukura, bufite uburyo bwihariye bwo gukora n'imiterere yarwo yizewe kandi idatera indwara, bwakoreshejwe cyane mu buvuzi mu kuvura indwara zitandukanye zitera ububyimbirwe n'ububabare, nk'ibikomere byoroshye, rubagimpande, n'ibikomere by'uruhu, kandi bwagize ingaruka zikomeye ku buvuzi.
Ubushakashatsi bwasohotse mu kinyamakuru *Chinese Journal of Pain Medicine* bwemeje ko imirasire y'urumuri rutukura ishobora kugabanya cyane urugero rwa inflammatory factor IL-1β na PGE2 itera ububabare aho yakomeretse, bigaragaza neza ingaruka zayo ebyiri zo kurwanya inflammatory na analgesic ndetse n'ubushobozi bwayo bwo kugabanya neza ibimenyetso by'inflammatory nko gutukura, kubyimba, ububabare, no gushya.
Ubushakashatsi mu buvuzi bwakozwe mu nzego zitandukanye bwagaragaje ko urumuri rutukura, nyuma yo kwinjizwa neza na mitochondria, rushobora kongera imikorere ya ATP, rutanga ingufu zo gusana. Kwinjira kwarwo cyane kandi bitera kwaguka kw'imitsi mu bice byimbitse by'umubiri, byongera umwuka wa ogisijeni kandi bigafasha gukuraho ibintu bitera ubushyuhe, bityo bikihutisha uburyo ubushyuhe buterwa n'ubushyuhe. Byongeye kandi, urumuri rutukura rushobora gukangura fibroblast, bigatera kwiyongera kwa fibre ya collagen no gukira kw'ibisebe n'ibisebe.
Kapsule ya Merican phototherapy, ishingiye ku buvuzi bw'urumuri rutukura, inyura mu mbogamizi gakondo hamwe n'inyungu zayo z'ingenzi zo "kwitabwaho mu buryo bwuzuye no kuvura umubiri wose," bigatanga ingaruka ku bidukikije mu mubiri wose. Iyi ngaruka yinjira cyane muri mitochondria, yongera ubushobozi bwo kwisana no kunoza ubwikorezi bwa ogisijeni. Ibi, na byo, bigenda binoza ibibazo byo kubyimba mu buryo butandukanye, harimo kongera imbaraga z'ingufu, gukuraho imyanda, no kugenzura ibimenyetso. Byongeye kandi, ihuza amasoko menshi y'urumuri kugira ngo ifashe imikorere y'umubiri gusubira mu buryo bwo kuringaniza no gukomera muri rusange.
Ibyiza bibiri: Bituma umubiri wose ugera ku rugero rumwe kandi bigatuma ingufu zinjira neza, bigatuma urumuri rutukura rukora icyarimwe ku bice byose by'umubiri, bigatuma habaho iterambere ry'umubiri wose.
• Ingufu nyinshi: Ifite ingufu nyinshi zitanga umusaruro ukomeye kandi uhamye, igamije neza ibikenewe by'ingenzi nko kurwanya ubushyuhe no gusana.
• Uburyo buhuriweho: Bukemura impamvu nyamukuru yo kunoza ubuzima muri rusange, bugatuma ubuzima burushaho kuba bwiza mu buryo butandukanye icyarimwe.
Amaherezo, nubwo ububyimbirwe budakira ari ikintu kidashoboka kandi kigera kure, ntabwo ari ikintu kidashoboka kugenzurwa. Dushingiye ku mibereho myiza, hamwe n'ingamba za siyansi zo kuvura ububyimbirwe, dushobora gutsinda neza uru rugamba rurambye rwo kurwanya ububyimbirwe. Buri wese agire ubuzima bwiza kandi agire ubuzima bwiza!