Ese ushobora kwambara sunscreen uri mu gitanda cyo kwisiga?

Gukoresha agakoresho ko gusiga ibara ry'uruhu bituma uruhu rwawe ruhura n'imirasire ya ultraviolet (UV), ibyo bikaba byihutisha ikorwa rya melanin ariko bikongera ibyago byo kwangirika k'uruhu. Ikibazo gikunze kubazwa n'abantu benshi ni iki:Ese ushobora kwambara amavuta akingira izuba uri mu gitanda cyo gusiga ibara ry'izuba, kandi se bifite ishingiro kubikora?

Igisubizo kigufi niYego, ushobora kwambara amavuta akingira izuba uri mu buriri bwo gusiga ibara ry'uruhu, ariko se wababyagombyebiterwa n'intego zawe zo gusiga ibara ry'uruhu n'ibyo uruhu rwawe rushyira imbere.

Uburyo icyuma gikingira izuba gikora mu buriri bwo gusiga ibara ry'uruhu

Indabyo zo kwisiga izuba zagenewe kurinda uruhu hakoreshejweimirasire ya UV ifata, igarura cyangwa ikwirakwizacyane cyane imirasire ya UVA na UVB. Imiringoti yo gusiga ibara ry'uruhu isohora cyane cyaneImirasire ya UVA, zinjira cyane mu ruhu kandi zikaba arizo zituma uruhu ruhinduka ndetse zigatuma rusaza imburagihe.

Iyo ushyira amavuta akingira izuba mu gikoresho cyo gusiga ibara ry'izuba:

• SPF 30 cyangwa irengabishobora kugabanya cyane kwinjira kwa UV

• Uburyo bwo gusiga ibara ry'uruhu buhindukabuhoro kandi gahoro cyane

• Ingaruka zo kwangirika k'uruhu nibyagabanijweho igice, ariko ntabwo byakuweho

Ibi bivuze ko izuba ririnda izuba ritatuma ahantu ho gusiga ibara ry'uruhu "harangwa umutekano", ariko rishobora gufashagabanya uburyo bwo guhura n'ibintu bikabijecyane cyane ku bwoko bw'uruhu rworoshye.

Ese kwisiga izuba bikubuza kwisiga ibara ry'uruhu?

Ntabwo ari byo rwose. Abantu benshi bibeshya ko amavuta akingira izuba abuza burundu kwisiga ibara ry'izuba. Mu by'ukuri:

• Ikirahure cy'izubaigabanya ubukanagupimwa n'imiraba ya UV

• Ushobora kuba ugikonja, arikobuhoro buhoro

• Ibara ry'umukara rikunze kubabirushaho kuba byiza kandi birambye

Ariko, niba intego yawe nyamukuru ari ugusiga ibara ryijimye vuba, amavuta yo kwisiga akingira izuba ashobora kugaragara nk'aho adafite akamaro.

Impamvu zimwe na zimwe muri salon zo mu bwoko bwa "tanning salon" zigira inama yo kwirinda kwisiga izuba

Amwe mu ma salon yo gusiga ibara ry'uruhu arasabaamavuta yo kwisiga mu gihe cyo gukoresha amavuta yo kwisiga akingira izuba, kubera ko:

• Imiti gakondo yo kwisiga izuba yakozwe kugira ngobuza imirasire ya UV

• Imashini zikora uruhu zituma habaho ikorwa rya melanin nta burinzi bwa UV

• Gushyira ibara ry'uruhu ku buryo bwihuse bishobora kongera kunyurwa kw'abakiriya

Ibyo byavuzwe,mu rwego rw'ubuvuzi, kureka gukoresha imiti irinda izuba byongera ibyago byo:

• Gutwikwa n'izuba

• Gusaza imburagihe

• Gupima ibara ry'uruhu

• Kwangirika k'uruhu igihe kirekire

Uburyo butekanye: Ni iki wagakwiye gukoresha mu mwanya wacyo?

Niba uhangayikishijwe n'ubuzima bw'uruhu ariko ukaba ushaka kwisiga ibara ry'uruhu, tekereza kuri aya mahitamo:

• Indabyo zo kwisiga izuba zifite SPF nke (SPF 15)ku bw'uburinzi bw'igice

• Amavuta yo kwisiga afite amavuta yo kwisiga n'uturindantoki

• Ibitanda byo kuvura amatara atukura, zidakoresha UV kandi zigafasha kuvugurura uruhu

• Iminsi migufi yo gusiga ibara ry'uruhuhamwe n'amazi meza y'uruhu

Ibigo byinshi bigezweho by’ubuzima bihurira hamweGusukura imirasire y'izuba hakoreshejwe urumuri rutukura, bifasha kugabanya stress ya oxidative mu gihe bifasha mu gukora kolajeni.

Ibintu by'ingenzi byakunzwe

• WowegishoboraAmbara amavuta yo kwisiga ku zuba mu buriri bwo gusiga ibara ry'izuba

• Indabyo zirinda izuba zigabanya kwibasirwa n'imirasire y'izuba ariko ntizituma ahantu ho gutwikira imirasire y'izuba hatagira ingaruka mbi

• Gukoresha izuba ririnda izuba bituma ibara ry'uruhu rigabanuka kandi rigenzurwa neza

• Ku buzima bw'uruhu, guhuza urumuri ruke rw'imirasire y'izuba n'urumuri rutukura ni uburyo bwiza bwo kumara igihe kirekire

Ibibazo Bikunze Kubazwa

Ese nshobora gukoresha SPF 50 mu gikoresho cyo gusiga ibara ry'uruhu?
Yego, ariko bizagabanya cyane ingaruka zo gushyuha kw'uruhu kandi ahanini bikanarinda uruhu.

Ese kwisiga ibara ry'izuba nta ruhu rufite biteza akaga?
Gukoresha imirasire ya UV idakingiye kenshi byongera ibyago byo gusaza k'uruhu no kwangirika igihe kirekire.

Ese ubuvuzi bw'urumuri rutukura ni ubundi buryo bwizewe?
Ubuvuzi bw'urumuri rutukura ntibukoresha imirasire ya UV kandi bukoreshwa cyane mu kuvugurura uruhu no gukira.