Yego, ushobora guhuza uburyo bwo kuvura urumuri rutukura n'ubururu mu buryo bwizewe, kandi kubikora bishobora kongera umusaruro ku bibazo bimwe na bimwe by'uruhu n'ubuzima. Dore ibyo ukeneye kumenya:
Kuki uvanga urumuri rutukura n'urw'ubururu?
Inyungu z'inyongera
Itara ritukura (630–660nm):
Icengera cyane → itera collagen, igabanya ububyimbirwe, kandi yihutisha gukira.
Itara ry'Ubururu (415–450nm):
Igamije kureba hejuru → yica bagiteri z'ibiheri (P. acnes), igabanya umusaruro w'amavuta.
Ingaruka z'ubufatanye
Ku biheri: Umucyo w'ubururu wica bagiteri mu gihe urumuri rutukura rugabanya umutuku n'inkovu.
Kurwanya gusaza: Umutuku wongera collagen mu gihe ubururu bushobora kunoza imiterere y'uruhu.
Uburyo bwo kubikoresha hamwe
Uburyo bwa 1: Uburyo bwo kuvura bukurikiranye
Urugero:
Tangira n'urumuri rw'ubururu (iminota 5-10) kugira ngo wibasire ibiheri.
Kurikirana n'urumuri rutukura (iminota 10-20) kugira ngo uruhu rutuze kandi rukomeze gukira.
Uburyo bwa 2: Ubuvuzi Buhurirana
Ibikoresho bimwe na bimwe (urugero, CurrentBody Mask, Dr. Dennis Gross SpectraLite) bisohora uburebure bw'urumuri byombi icyarimwe.
Uburyo bwa 3: Iminsi Isimburana
Ubururu bw'urumuri M/W/F buvura ibiheri.
Itara ritukura T/Th/Sa rirwanya gusaza.
Uburyo bwiza bwo gukoresha mu kuvura hakoreshejwe uburyo buvanze
Uruhu rukunze kurwara ibiheri
Umucyo w'ubururu wica bagiteri; umutuku ugabanya ububyimbirwe n'ibisebe nyuma y'ibiheri.
Ubushakashatsi: Igerageza ryakozwe mu 2009 muri Journal of Cosmetic and Laser Therapy ryagaragaje ko uburyo bwo kuvura buvanze bwazamuye ibiheri ku kigero cya 77% ugereranije na 50% hakoreshejwe urumuri rw'ubururu gusa.
Uruhu rufite amavuta + rusaza
Ubururu bugenga imiterere y'amaraso mu mubiri, umutuku ugabanya iminkanyari.
Gukira nyuma yo kuvurwa
Nyuma yo gukaraba/gukura mu maso, urumuri rutukura rutuma uruhu rusubira vuba mu gihe ubururu butuma uruhu rudacika.
Umutekano n'Amabwiriza yo Kwirinda
Muri rusange nta kibazo kirimo ku bwoko bwinshi bw'uruhu (rutari umucyo w'izuba, ntirutera uruhu ku ruhu).
Irinde niba:
Ufite porphyria cyangwa lupus (ubururu bw'urumuri).
Ukoresha imiti ifasha umuntu kumva urumuri (urugero: Accutane, imiti imwe n'imwe irwanya udukoko).
Tangira buhoro: iminota 3-5 kuri buri rumuri, inshuro 2-3 mu cyumweru, hanyuma wongere.
Inama y'inzobere:
Ku biheri bikomeye, shyira hamwe na aside salicylic cyangwa niacinamide—urumuri rw'ubururu rwongera ingaruka zabyo. Kugira ngo urwanye gusaza, ongeramo serum ya vitamine C mbere y'urumuri rutukura.