Gutwita bizana ibibazo byinshi ku bijyanye n'ikintu kitagira ingaruka mbi, kandi gukoresha sunbed siko bimeze. Igisubizo kigufi ni oya—abashinzwe ubuvuzi ku isi yose batanga inama yo kwirinda gukoresha sunbed mu gihe utwite kubera ingaruka zikomeye kuri wowe no ku mwana wawe uri mu nda. Reka turebere hamwe ingaruka zikomeye, imyumvire idahwitse, n'ubundi buryo bwiza bwo kugumana umunezero.
1. Ingaruka zikomeye zo kuryama ku zuba mu gihe utwite
Gutwita bihindura ubushobozi bw'umubiri wawe bwo kugena ubushyuhe no guhangana n'imihangayiko, bigatuma gukoresha sunbed birushaho kuba bibi kurusha uko bisanzwe. Ingaruka nyamukuru zirimo:
Ubushyuhe bwinshi (Hyperthermia): Ibitanda byo ku zuba bifata ubushyuhe ahantu hafunze, kandi gutwita bigabanya ubushobozi bw'umubiri wawe bwo gukonja. Ubushyuhe buri hejuru ya 39°C mu gihembwe cya mbere bushobora gutera ibibazo byo kuvuka—harimo n'ubumuga bwo mu miyoboro y'ubwonko nka spina bifida—cyangwa ndetse no gukuramo inda.
Kongera ubushobozi bwo kumva uruhu: Ihindagurika ry’imisemburo mu gihe utwite rituma uruhu rwawe rushobora gushya, kuribwa no guhinduka kw’ibara ry’uruhu (nk’irya melasma). Imirasire ya UV yo ku zuba yongera ibi bibazo, bigatera ububabare bw’izuba cyangwa ahantu hadashira hijimye.
Kubura amazi mu mubiri: Ibitanda byo ku zuba bitera ibyuya, kandi abatwite bakeneye amazi y'inyongera kugira ngo bashyigikire ingobyi n'umwana. Kubura amazi mu mubiri kubera gukoresha ibitanda byo ku zuba bishobora gutera isereri, amazi make yo mu nda, cyangwa kubyimba inda itaragera.
Kwangirika k'uruhu igihe kirekire: Gutwita ntabwo byongera ibyago byo kurwara kanseri y'uruhu ubwabyo, ariko imirasire ya UV iri ku zuba (izwiho kuba kanseri) yongera amahirwe yo kurwara melanoma cyangwa izindi kanseri z'uruhu mu gihe kizaza—ibyago bikomeza kubaho nyuma yo gutwita.
2. Ibinyoma Bisanzwe Ku Biri ku Gitanda cyo Kuraramo no Gutwita
Abantu benshi bizera imigani ivuga ko gukoresha sunbeds bisa nkaho ari byiza, ariko ntibishyigikiwe na siyansi:
Ikinyoma cya 1: “Imyitozo migufi ni myiza kuko ntashyuha cyane.”
Ukuri: Ndetse no kumara iminota 5-10 uri ku zuba bishobora kongera ubushyuhe bw'umubiri wawe ku buryo byangiza umwana, cyane cyane mu gihe cyo gutwita. Sisitemu yo kugenzura ubushyuhe bw'umubiri wawe yamaze guhangayika, bityo nta gihe gito "kitekanye" cyo gukora.
Ikinyoma cya 2: “Nkeneye agatanda ko ku zuba kugira ngo mbone Vitamine D ku mwana.”
Ukuri: Kuryama ku zuba ni uburyo bubi bwo kubona vitamine D. Ahubwo, muganga wawe ashobora kukugira inama yo kubyara gutera vitamine D (ubusanzwe 600–800 IU ku munsi) cyangwa ibiryo byiza (nk'amata y'inyongera, salmon, cyangwa amagi). Igihe gito cyo hanze gipfutse (iminota 10–15 ku munsi) nacyo cyongera vitamine D nta kwangirika kwa UV.
Ikinyoma cya 3: “Ibitanda byo ku zuba ntibigira ingaruka ku mwana kuko imirasire ya UV itagera mu mura.”
Ukuri: Nubwo imirasire ya UV idahita yinjira mu mura, ubushyuhe buturuka ku zuba burayigeramo. Gushyuha cyane ni cyo kibazo gikomeye hano, kandi byangiza ingingo z'umwana zikura—nubwo imirasire ubwayo itazikoraho.
3. Uburyo bwiza bwo kwisanzura mu gihe cyo gutwita
Niba ubuze kumva ushyushye cyangwa ushaka kwirinda kugaragara nk'"umwijima", gerageza ubu buryo bwo kwirinda gutwita:
Igihe cyo hanze gito: Icara mu gicucu (urugero, munsi y'igiti cyangwa umutaka) iminota 15-20 ku munsi. Uzabona umwuka mwiza n'ubushyuhe bworoheje nta ngaruka za UV cyangwa ubushyuhe bwinshi.
Ibikoresho byo kwisiga: Koresha imiti yo kwisiga irinda gusama (reba formula zidafite ubwivumbure kandi zidafite impumuro) kugira ngo ubone urumuri rw'igihe gito. Gerageza agace gato k'uruhu kugira ngo wirinde kurakara.
Ubwogero/Ubwogero bushyushye: Ubwogero bugufi kandi bushyushye (bugumane amazi munsi ya 100°F / 37.8°C) bushobora kugufasha kuruhuka udakoresheje cyane ubushyuhe bw'imbere mu mubiri wawe.
4. Icyo wakora niba warakoresheje agatanda ko ku zuba mbere yo kumenya ko utwite
Niba wakoresheje agatanda ko ku zuba mu ntangiriro z'uburumbuke bwawe, ntugatinye—ahubwo bwira muganga wawe mu gihe ugiye kubonana na we. Bashobora gukurikirana imikurire y'umwana wawe (urugero, bakoresheje ultrasound) no kumuha icyizere. Igihe kimwe gito ntabwo gishobora guteza ingaruka mbi zikomeye, ariko ni ngombwa kwirinda kuyikoresha mu gihe kizaza.
Ibintu by'ingenzi byakunzwe
Gukoresha sunbed mu gihe utwite ntabwo ari byiza—bishobora guteza ubushyuhe bwinshi, kuvukana ibibazo, kwangirika k'uruhu, no kubura amazi.
Nta gihe cy'imyitozo "kitekanye" gihari, kandi ibinyoma bivuga ko vitamine D cyangwa imirasire y'izuba yinjira mu mubiri ntabwo ari ukuri.
Fata umwanya wo gukoresha Vitamine D itangwa na muganga, koresha imiti yo kwisiga, cyangwa ukoreshe umwanya wo hanze kugira ngo ugire ihumure kandi wizere.
Ubuzima bw'umwana wawe ni cyo kintu cy'ingenzi mu gihe utwite, kandi kwirinda kujya ku buriri bwo ku zuba ni uburyo bworoshye bwo kugabanya ibyago bitari ngombwa. Buri gihe banza ubaze umuganga wawe niba ufite ibibazo ku bijyanye n'umutekano wo gutwita.
Niba ushaka inama zijyanye no kwita ku buzima bwawe bwite utwite, nshobora gukora urutonde rw'ubuzima bwiza utwite—harimo kwita ku ruhu, amazi meza, no kuruhuka—kugira ngo bigufashe kumva umeze neza nta ngaruka. Ese ibyo wabibonamo akamaro?