Iyo abantu benshi batekereje ku burozi bw'izuba, batekereza ko bamara igihe kirekire hanze munsi y'izuba rishyushye. Ariko se, ibyo bishobora kubaho mu nzu ifite uburiri bwo gushushanya? Igisubizo ni yego. Uburiri bwo gushushanya bukoresha imirasire ya ultraviolet (UV), kandi kwiyahura cyane bishobora gutera ingaruka mbi ku ruhu nk'uko byaterwaga n'uburozi bw'izuba.
1. Uburozi bw'izuba ni iki?
Uburozi bw'izuba si indwara yemewe n'abaganga ahubwo ni ingaruka zikomeye iyo umuntu ahuye n'imiraba ya UV myinshi. Akenshi burenze ubushyuhe busanzwe bw'izuba kandi bushobora kuba burimo:
Uruhu rubabaza kandi rushyuha
Kubyimba no gutukura
Kuribwa umutwe cyangwa isereri
Kubura amazi mu mubiri no kugira isesemi
Umuriro cyangwa ubukonje mu bihe bikomeye
2. Uburyo ibitanda byo mu bwoko bwa "tanning beds" bishobora gutera uburozi bw'izuba
Ubushyuhe bwinshi bwa UV: Igihe cyo kuryama mu gihe cy'iminota 10-20 gishobora kungana n'amasaha menshi ku zuba rya saa sita.
Ahanini ni ukugaragara kwa UVA: Nubwo UVA ihindura uruhu vuba, inagera mu buryo bwimbitse ikangiza ADN.
Gukoresha uruhu rwinshi cyangwa rworoshye: Abantu bafite uruhu rwiza cyangwa abakoresha uruhu rwo kwisiga kenshi baba bari mu kaga gakomeye.
3. Ibimenyetso Nyuma yo Gufata Igitanda cyo Guta Ibara ry'Umutuku
Niba uhuye n'ibi bikurikira mu masaha make nyuma yo gukaraba, ushobora kugira ikibazo cyo kubura izuba:
Gutukura cyane cyangwa gushya
Kubyimba uruhu
Ibisebe cyangwa uduheri
Kuzungera, kugira isesemi, cyangwa kumva umeze nk'ibicurane
4. Inama zo kwirinda
Gabanya ibihe byo gusiga ibara ry'uruhu cyangwa wirinde burundu gusiga ibara ry'uruhu.
Buri gihe koresha indorerwamo z’amaso zirinda indwara zemewe na FDA.
Shyira amavuta yo kwisiga n'amazi meza mbere na nyuma yo gukaraba.
Tekereza ku bikoresho byo kwisiga bitanyura ku zuba (amavuta yo kwisiga, spray, mousse) kugira ngo ubone urumuri rwiza rudaterwa n'ingaruka za UV.
Ibibazo Bikunze Kubazwa - Uburozi bw'Izuba buturuka ku Bitanda byo Guta Izuba
❓ Ese uburiri bwo gushushanya ku zuba bushobora gutera uburozi bw'izuba?
Yego. Guhura cyane n'imirasire ya UV mu duce two gutwikiramo ibara ry'umuhondo bishobora gutera ubushye bukomeye n'ibimenyetso by'umubiri bisa n'ibyandujwe n'izuba.
❓ Igihe kingana iki umuntu amara mu gitanda cyo gushushanya ibara ry'izuba arwaye?
Biterwa n'ubwoko bw'uruhu rwawe n'uburemere bw'igitanda. Ku bantu bafite uruhu rwera, ndetse n'iminota 10 ishobora gutera ikibazo gikomeye.
❓ Nkwiye gukora iki mu gihe narwaye uburozi bw'izuba buturutse ku gitanda cyo gusiga ibara ry'uruhu?
Konjesha uruhu ukoresheje aloe vera cyangwa compresses zikonje, komeza kugira amazi, kandi wirinde ko habaho kwibasirwa n'imirasire y'izuba. Niba hari uduheri twinshi, umuriro, cyangwa amazi arenze urugero, shaka ubufasha kwa muganga.
❓ Ese ifunguro rimwe ryo kuryamamo rihagije kugira ngo ryangize?
Yego. Ndetse no gukora imyitozo imwe gusa bishobora kwangiza uturemangingo tw'uruhu, byongera ibyago byo kurwara kanseri, ndetse bigatera ubushye bukabije.
❓ Ni ubuhe buryo bwiza bwo gusiga ibara ry'uruhu aho gukoresha ibitanda byo gusiga ibara ry'uruhu?
Ibikoresho byo kwisiga ibara ry’uruhu n’amavuta yo kwisiga atanga ibara ry’uruhu risanzwe ridafite ingaruka ku mirasire y’izuba cyangwa ku buzima.